The 2011 New Year Diet Resolution Thread

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  • Claireack
    Claireack Posts: 13,561
    edited January 2010
    Thurs 21/01

    Decaff coffee & diet sugar skimmed or semi milk x 5
    Water

    Blueberry wheats
    3 ryvita with low fat cream cheese
    3 1/2 chips
    Vanilla fat free yoghurt
    Apple
    Small carton of orange juice.
    Salad with with quorn & a wrap
    Go ahead biscuits x 2 74 calories each
    3 rice cakes

    2 very small rum truffles

    Well done Sian!!
    Post edited by Claireack on
  • More chicken
    More soup
    Some spinach....

    Fuck tuna fish......

    And I have eaten Special K cereal for 3 days.....Which is the most cereal I have eaten, in any given year......since I was 5-6 years old......
    Take me piece by piece.....
    Till there aint nothing left worth taking away from me.....
  • decides2dream
    decides2dream Posts: 14,977
    mmmm...chicken and proscuitto whole wheat ravioli with browned garlic & broccoli in olive oil & smart balance tonight.
    *drools*

    wine would be an oh so good accompaniment, but my green & white iced tea will have to suffice. :lol:
    Stay with me...
    Let's just breathe...


    I am myself like you somehow


  • justam
    justam Posts: 21,415
    I thought I lost three pounds on Tuesday, but it seems like it was just a mild fluctuation of the scale for a day. :? :D
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  • Claireack wrote:
    Thurs 21/01

    Decaff coffee & diet sugar skimmed or semi milk x 5
    Water

    Blueberry wheats
    3 ryvita with low fat cream cheese
    3 1/2 chips
    Vanilla fat free yoghurt
    Apple
    Small carton of orange juice.
    Salad with with quorn & a wrap
    Go ahead biscuits x 2 74 calories each
    3 rice cakes

    2 very small rum truffles

    Well done Sian!!

    Thanks doll :mrgreen:

    How are you doing on the weight loss front?

    I have to admit, the support in this thread and from people on here in general is awesome. Thanks everyone :thumbup:
    Been to this many PJ shows: Reading 2006 London 2007 Manchester & London 2009 Dublin, Belfast, London, Nijmegen & Berlin 2010 Manchester 1 & Manchester 2 2012...

    ... and I still think Drive-By Truckers are better.
  • Steve Dunne
    Steve Dunne Posts: 4,965
    dammit i plateau'd this week...stayed the same as last week, and didn't lose much last week. still down 8...need to refocus...
    I love to turn you on
  • Claireack
    Claireack Posts: 13,561
    edited January 2010
    How are you doing on the weight loss front?

    Very slow so far, put weight on first week 1lb 14 oz last week (but I am naughty some times and I do keep having treats - I keep including them in the list on here for the sake of honesty :oops: )

    Fri 22/1

    Decaff with diet sugar & skimmed/semi skimmed milk x 5
    Caff coffee with sugar & semi skimmed x 2
    Water
    Options hot choc 40 calories

    Blueberry wheats with skimmed milk
    2 x dark chocolate gingernuts (160 calories)
    2 poached eggs on seedy bread
    Falafel with salad and 1 slice seedy bread
    Go ahead yoghurt biscuits x 2
    Small handful trail mix

    Keep forgetting to put exercise down - walked about 3 1/2 miles today
    Post edited by Claireack on
  • Black Diamond
    Black Diamond Posts: 25,109
    Good morning all. Will someone please remove the bag of M&M's that is on my desk?

    Good so far
    Cup of Coffee
    Light Bagel with Light Creme Cheese
    Fender Bender with an obnixious Septiginarian
    GoiMTvP.gif
  • Claireack
    Claireack Posts: 13,561
    Will someone please remove the bag of M&M's that is on my desk?

    I'll have them if you don't want them?? :D

    Aren't you meant to be away?
  • Black Diamond
    Black Diamond Posts: 25,109
    Claireack wrote:
    Will someone please remove the bag of M&M's that is on my desk?

    I'll have them if you don't want them?? :D

    Aren't you meant to be away?
    I am away :)
    The fun begins tonight :)
    GoiMTvP.gif
  • Claireack
    Claireack Posts: 13,561
    dammit i plateau'd this week...stayed the same as last week, and didn't lose much last week. still down 8...need to refocus...

    Still doing well 8 pounds is pretty darn good :D
  • justam
    justam Posts: 21,415
    After dinner last night I had to admit to myself that although I ate my salad without dressing, having sauteed shrimp and fettucine alfredo was probably not the best diet meal. (!) :? :D
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  • justam wrote:
    After dinner last night I had to admit to myself that although I ate my salad without dressing, having sauteed shrimp and fettucine alfredo was probably not the best diet meal. (!) :? :D
    I dont know....

    I think once a week, twice a week, you should eat a decent meal like that.....

    Then ya just maintain healthy eating for the rest of your meals....

    One decent meal a week isnt gonna hurt you.....

    Just my humble opinion.....
    Take me piece by piece.....
    Till there aint nothing left worth taking away from me.....
  • justam
    justam Posts: 21,415
    Well, it WAS delicious. 8-)
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  • decides2dream
    decides2dream Posts: 14,977
    mmmm...chicken and proscuitto whole wheat ravioli with browned garlic & broccoli in olive oil & smart balance tonight.
    *drools*



    this was so fucking delicious, it was unbelievable.
    also had lots of crushed red pepper in it....ooohhhhhhhhhh sooooooooooo good!

    and yes, still on track, holding steady today, 6 pounds down. i'm happy. i really think if i can keep losing weight eating as i do, this is most definitely something sustainable for me. :thumbup: eventually would like to incorporate more exercise, tho nothing too crazy and then also be able to eat a bit more on the naughty side say once a week, and sure...a bottle of my beloved wine a week. :D


    justam - outside of the alfredo sauce, sounds like a perfectly good and healthy meal! and even the alfredo isn't going to kill ya. it's all portion control and frequency. i had 2 slices of margherita pizza for lunch today - planned - and will do so for the next 10 weeks on fridays. i think planned indulgences are wise. if you find it hinders your progress, then you make adjustments accordingly. if it merely slows the pace, no biggie....b/c that's reality, right? no one is going to eat in a truly restrictive fashion for life, so it's all about sustainable change to accompany a sustainable, smaller self. 8-)
    Stay with me...
    Let's just breathe...


    I am myself like you somehow


  • decides2dream
    decides2dream Posts: 14,977
    spicy tilapia with yellow squash and snowpeas tonite...should be delish!
    no wine tho. :(
    eh well, gotta give it a go!
    Stay with me...
    Let's just breathe...


    I am myself like you somehow


  • Ah yes...

    Sunday breakfasts...

    Eggs
    Bacon
    Sausage
    Pancakes
    Hash Browns

    But I guess I will have a bowl of Special K instead.......hehehehehe
    Take me piece by piece.....
    Till there aint nothing left worth taking away from me.....
  • QuarterToTen
    QuarterToTen Cincinnati, Ohio Posts: 3,651
    Ah yes...

    Sunday breakfasts...

    Eggs
    Bacon
    Sausage
    Pancakes
    Hash Browns

    But I guess I will have a bowl of Special K instead.......hehehehehe

    and don't forget the biscuits, gravy and freshly squeezed orange juice :mrgreen:

    my abdominal muscles hate me today. haha

    but it's a good kind of sore, right? right?

    bleh
    Nice shirt.
  • I had a bowl of popcorn last night...
    A Big bowl of popcorn.....
    With butter
    And salt....

    And it was delicious....

    Good for me!!!!!
    Take me piece by piece.....
    Till there aint nothing left worth taking away from me.....
  • Claireack
    Claireack Posts: 13,561
    Well I think I've fallen completely off the wagon this weekend. I have eaten what I felt like, when I felt like it. I went out for lunch today and yesterday, had a bag of Cadburys mini-eggs whilst watching a film last night. Then had a Cadburys cream egg when I got back this afternoon - I know all the chocolate probably only adds up to about 600 calories, but I still shouldn't have really had it.

    Exercise wise done ok. Walked about 5 miles today, which I really enjoyed.

    I want to be slimmer but I really would just like to go sleep and wake up in the morning a stone lighter. I think I'm going through a 'why should I' phase. I do have a tendancy to do the opposite of what I'm told to do (a stupid habit really). Mmmm, will have to ponder this some more. :(