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Ani's work out tips

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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Which is better than liking the taste of spunk as empty does.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    rr165892rr165892 Posts: 5,697
    Empty Glass said:

    yellowwho said:

    Amongst the Ani said:

    Extra flavor on those Ribs.

    Straight testosterone flavor
    Ani and RR love the taste of testosterone
    "It smells like victory"
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    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    Monday tip:

    Stay away from locker 170
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Or that row in general. I don't want to know what happens in that row when I am not there.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    rr165892rr165892 Posts: 5,697
    Looks like vanilla.yummy
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    RKCNDYRKCNDY Seattle, WA Posts: 31,013
    Empty Glass said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
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    northerndragonnortherndragon somewhere, nowhere, anywhere Posts: 9,735
    RKCNDY said:

    Empty Glass said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    I don't know it looks like the one above it leads to a good time. :giggle:
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
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    RKCNDYRKCNDY Seattle, WA Posts: 31,013
    northerndragon said:

    RKCNDY said:

    Empty Glass said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    I don't know it looks like the one above it leads to a good time. :giggle:
    Only for Ani... ;)
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    RKCNDY said:

    northerndragon said:

    RKCNDY said:

    Empty Glass said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    I don't know it looks like the one above it leads to a good time. :giggle:
    Only for Ani... ;)
    Only in the female locker room
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    rr165892rr165892 Posts: 5,697
    Open up the mystery locker.Maybe a nice glory hole in there for ya
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    I shall pass. I really hope it is gone by tomorrow. That's normally 'my row' for a locker that early and I kept going into when I went to change into a swimsuit after workout for laps/spa and then later to shower for work.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    You don't have assigned lockers? Thought this was an upper class gym
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    No assigned lockers. Sorry to disapoint you.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    RKCNDYRKCNDY Seattle, WA Posts: 31,013
    Do you have a towel guy in there to?
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
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    hedonisthedonist standing on the edge of forever Posts: 24,524
    If so, treat him well!
    image
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    rr165892rr165892 Posts: 5,697
    image

    i wonder what his supplement regiment is.I love it when guys can make gains naturally.
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    hedonisthedonist standing on the edge of forever Posts: 24,524
    He doesn't even have armpits anymore.
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    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    hedonist said:

    He doesn't even have armpits anymore.

    or nuts
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    rr165892rr165892 Posts: 5,697
    Those balls are somewhere between the size of a raisin and a tic tac
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    rr165892rr165892 Posts: 5,697
    Great Tri development though.Bet the dude can't wipe his ass
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Holy mother f'er. I don't know what else to say.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    rr165892rr165892 Posts: 5,697
    image
    Look at dudes calves.
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Totally natural. Did that just taking standard protein shakes.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    WobbieWobbie Posts: 29,476
    keep doing the shakes, Ani. you'll get to where you want to be!
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
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    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
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    hedonisthedonist standing on the edge of forever Posts: 24,524
    rr165892 said:

    image
    Look at dudes calves.

    If you stuck a pin in him, he'd go flying like a balloon.
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    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    Tip: drink S.P.U.N.K.

    http://youtu.be/J50HLROJmBs
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    rr165892rr165892 Posts: 5,697
    Lets see if Ani has any spunk before gym today.Im heading there now.Spunk free of course,I left mine at home.
    Chest/ hammys or Bis/Calves/Abs tough choices this am
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    No spunk and today is an off day for me. I had a great week of workouts with a tricep crushing workout to end it yesterday. Ended it with shitload of dips that I can still feel this morning.

    Tough choices indeed for you RR.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    rr165892rr165892 Posts: 5,697
    Went with bicep abs .check your pm Ani
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    SD48277SD48277 Woodstock, NY Posts: 12,242
    Whoa.
    ELITIST FUK
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