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Ani's work out tips

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  • northerndragonnortherndragon Posts: 9,851
    rr165892 said:

    Hey Rainbow shits,You met the beau at your gym yet.The dance music poser?

    Ooooohhhhhhh someone is a little teste that his mating ritual has been exposed.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • rr165892rr165892 Posts: 5,697
    Teste=well played.nice
  • Amongst the AniAmongst the Ani Posts: 7,790
    I dedicated a song for you empty in the dedication thread. RR already posted this one elsewhere but it fits all too well right now.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • WobbieWobbie Posts: 30,140
    ani and rr:

    image
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • Amongst the AniAmongst the Ani Posts: 7,790
    That couldn't be us. Both those dudes are too small. That gym is also too ghetto for me.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • RKCNDYRKCNDY Posts: 31,013
    Donkey calf raises anybody?
    http://m.youtube.com/watch?v=ODhWUVqQqz0
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • rr165892rr165892 Posts: 5,697
    Cant be us.dude has space between sleeve and arm.i have a no space policy
  • WobbieWobbie Posts: 30,140
    RKCNDY said:

    Donkey calf raises anybody?
    http://m.youtube.com/watch?v=ODhWUVqQqz0

    Tai is gay (not that there's anything wrong with that). The girl is his sister.
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • SD48277SD48277 Posts: 12,243
    imalive said:

    ani and rr:

    image

    :rofl:Sorry, Rob, I know you dislike the rofl guy.
    ELITIST FUK
  • WobbieWobbie Posts: 30,140
    rr165892 said:

    Cant be us.dude has space between sleeve and arm.i have a no space policy

    is this closer?

    image
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • oftenreadingoftenreading Posts: 12,845
    Empty Glass said:

    Amongst the Ani said:

    rr165892 said:

    That was good.
    Empty If you really want it,we will include you pal.Whatta think Ani?

    He mentioned he just joined his local YMCA. I know he joined for man on man love but he must promise to try the new workout once if you share it with him. From start to finish and report back. No puss'ng out half way through.
    I said I joined the gym at work. I bagged the Y because I couldn't get there often
    Right, like it's my fault??
    my small self... like a book amongst the many on a shelf
  • yellowwhoyellowwho Posts: 1,661
    Empty Glass said:

    I've yet to type stupidity into these boards

    congratulations !
  • yellowwhoyellowwho Posts: 1,661
    you guys gonna actual go to the gym, or just sit in here and talk about man on man flexing ?

    I'm leaving right now to go....

    only three hours later than planned

    psst..

    #gymgainzbro
  • yellowwhoyellowwho Posts: 1,661
    actually...I meant to say actually go to the gym.

    sorry grammer police. it was a typo
  • WobbieWobbie Posts: 30,140
    ani goes for the steam room.
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • Amongst the AniAmongst the Ani Posts: 7,790
    What you got againt the steam room Rob. Great way to help cleanse yourself. Crush it at the gym yellowwho. I normally go every morning during the week and give the body weekends for as RR calls it "growing". I will go later though today though to make up for some bad food choices last night.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • oftenreadingoftenreading Posts: 12,845
    Some foods when eaten can't be taken back.
    my small self... like a book amongst the many on a shelf
  • WobbieWobbie Posts: 30,140
    I like the cleanse; the swinging dicks, not so much.
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • Amongst the AniAmongst the Ani Posts: 7,790
    My gym is a different beast on evenings and weekends than at 3:30am. Early morning no one is there but the super serious croud. Great atmosphere to workout. Everyone with headphones on just crushing their workouts. Weekends brings the hotties but also the not as serious club. The ones sitting around looking at their phones or having social hour. I just need to look up when yoga class ends and will go at that time today. I'm still hoping for a second glimpse of handstand splits girl. Maybe its my lucky day and we will meet for a special moment in the sauna.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • RKCNDYRKCNDY Posts: 31,013
    Girls who read trashy gossip magazines while on the stair stepper are the most annoying...they aren't even working out.
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • rr165892rr165892 Posts: 5,697
    RKCNDY said:

    Girls who read trashy gossip magazines while on the stair stepper are the most annoying...they aren't even working out.

    Lisa,as long as the have on the proper yoga pants This activity is very acceptable.
  • rr165892rr165892 Posts: 5,697
    For those getting their swole on today ,here is a little music to crush it too ,courtesy of the absolutely delicious Maria Brink.Had this shit pumping for Shoulders (front and rear)and Big ass traps.Enjoy
    https://youtube.com/watch?v=MwTv45OW5Yw
  • rr165892rr165892 Posts: 5,697
    Ani weekends are def for cheat days to boost that growth and keep us sane.I try to do Fri night and Sat and take Sunday off usually.Sat afternoons at our place is mellow.Easy to not get distracted and keep the groove growing.
    Yellow,Welcome to healthy fitness part of these here boards.Go big or go home!
  • rr165892rr165892 Posts: 5,697
    yellowwho said:

    you guys gonna actual go to the gym, or just sit in here and talk about man on man flexing ?

    I'm leaving right now to go....

    only three hours later than planned

    psst..

    #gymgainzbro

    Actually it's only 2 or three of us ,and everyone else breaking our balls.Lots of jealousy.lol
  • northerndragonnortherndragon Posts: 9,851
    oftenreading said:

    Some foods when eaten can't be taken back.

    :rofl: sometimes your wit is wasted, like on the gym bro crowd.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • northerndragonnortherndragon Posts: 9,851
    rr165892 said:

    yellowwho said:

    you guys gonna actual go to the gym, or just sit in here and talk about man on man flexing ?

    I'm leaving right now to go....

    only three hours later than planned

    psst..

    #gymgainzbro

    Actually it's only 2 or three of us ,and everyone else breaking our balls.Lots of jealousy.lol
    With balls as tiny as you guys possess is it possible to break them or is more like a cranberry popping?
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • rr165892rr165892 Posts: 5,697
    Good Morning ND,I thinks your fetish with testicles is soooo cute.But you must be confusing us with lunks who don't know about proper supplementation.

    When you have balls and cranberrys in the same post,one can't help but feel the Thankgsiving season is here.

    You just celebrated yours.I hope you were you able to gobble up a load of delicious all natural cranberry sauce.It also goes so well on a nice breast fillet or even smeard all over a rump roast for the non bird eating crowd.I can smell the nutmeg now.


    When it comes to ball breaking,pretty much every woman in my life has it down to a science.lol
  • oftenreadingoftenreading Posts: 12,845
    northerndragon said:

    oftenreading said:

    Some foods when eaten can't be taken back.

    :rofl: sometimes your wit is wasted, like on the gym bro crowd.
    True. They hardly notice, they're so busy stroking each other's.........................egos.
    my small self... like a book amongst the many on a shelf
  • rr165892rr165892 Posts: 5,697
    U two must be on a whole different level.I didn't see what the hell Often was refrencing.Break it down for us Neanderthals please,
  • northerndragonnortherndragon Posts: 9,851
    rr165892 said:

    U two must be on a whole different level.I didn't see what the hell Often was refrencing.Break it down for us Neanderthals please,

    I'm sure you are just being facetious but her post was a play on PJ lyrics based on Ani's whining about eating 'bad food' the night before and how he needed an extra gym day because of that.
    Words once spoken can't be taken back.
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
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