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Ani's work out tips

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    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    Amongst the Ani said:

    No need to feel threatened by RR. He just gives me something you can't.

    I bet
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    You're still my number 1. You just have to accept there is someone else in my life.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    rr165892rr165892 Posts: 5,697
    Or maybe empty can quit hanging around high school football games and get his ass to the gym to join in the swole fest.
  • Options
    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    rr165892 said:

    Or maybe empty can quit hanging around high school football games and get his ass to the gym to join in the swole fest.

    Oh I'm swollen alright. Little blue pill
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Empty Glass said:

    rr165892 said:

    Or maybe empty can quit hanging around high school football games and get his ass to the gym to join in the swole fest.

    Oh I'm swollen alright. Little blue pill
    I didn't know they made the female viagra in a blue pill also.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Options
    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    Amongst the Ani said:

    Empty Glass said:

    rr165892 said:

    Or maybe empty can quit hanging around high school football games and get his ass to the gym to join in the swole fest.

    Oh I'm swollen alright. Little blue pill
    I didn't know they made the female viagra in a blue pill also.
    Yes, they do. Not for me though
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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    rr165892rr165892 Posts: 5,697
    I can see I need to teach you gents about the cost saving benefits of research Peptides.
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    No more fighting empty. You are making me sad. Ever since the who show was delayed you only want to bicker and fight. Can't we go back to the days of plotting the takeover of Canada together?
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Options
    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    Amongst the Ani said:

    No more fighting empty. You are making me sad. Ever since the who show was delayed you only want to bicker and fight. Can't we go back to the days of plotting the takeover of Canada together?

    I'm not fighting. I'm all for RRs balls in your mouth while benching. A spotter is much needed.
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Options
    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Jealousy is an ugly thing.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    WobbieWobbie Posts: 29,500
    Amongst the Ani said:

    Jealousy is an ugly thing.

    you're in trouble if you're quoting scott.
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
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    WobbieWobbie Posts: 29,500
    I never heard...did you mouth recover from the pounding it took from your dentist?
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • Options
    rr165892rr165892 Posts: 5,697
    Ani,what ya got at the swanky Gymatorium today? Hitting up the trifecta this weekend? Getting swole ?
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Yes Rob, my mouth has recovered nicely from the pounding.

    I'm torn on whether to go to the gym this weekend. I jacked up my shoulder again. I powered through it all week but may need to let it rest some this weekend and some of next week. Its sapped all my strength when I doing chest on Thursday. I powered through it but fuck did it hurt. You killing the calfs this weekend RR or weekend off to grow?

    And Rob my gym does have one of those massive dudes with pencil thin legs. He is part of the 3:30am club there every morning. In almost 2 months of going at that time I have never seen him work out his legs once. Dudes got to be 240lbs with legs maller than mine and I am 190. We also have one of those aerobic instructor type dudes. I look over sometimes and see him dangling from the pull up bars upside down doing situps or dancing while on the stair climbing machine. I'm sure he is fruity so I could pass along your info if you want to him? I can try and set you up on a date.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    RKCNDYRKCNDY Seattle, WA Posts: 31,013
    Some people are born with chicken legs.
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
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    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    My knees are shot. I need to have the ACL replaced in the one again and have arthritis in both. If I can power through leg day no one has an excuse. Some dudes just hate leg day to the point to where they never do it. Chicken legs are earned by that set. This could be him:

    image
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    RKCNDYRKCNDY Seattle, WA Posts: 31,013
    That guy looks like the scrawny kid who decided to workout to get big.
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
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    rr165892rr165892 Posts: 5,697
    He def a supplement dude
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    rr165892rr165892 Posts: 5,697
    Ani,hoping for some growth tonight my man!!!!
    No rest this weekend.Took a couple of rest days during the week.Got Shoulders/Traps today
    Quads/Glutes and calves tomorrow and went bis/abs last night.
  • Options
    WobbieWobbie Posts: 29,500
    :how_interesting:
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
  • Options
    yellowwhoyellowwho Posts: 1,661
    Just got done at the gym.... now I'm eating a half slab of ribs to help with my gainz
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    rr165892rr165892 Posts: 5,697
    yellowwho said:

    Just got done at the gym.... now I'm eating a half slab of ribs to help with my gainz

    Nice.I hope you didn't wash your hands first like a real man
  • Options
    Amongst the AniAmongst the Ani @Wobbie Posts: 7,790
    Extra flavor on those Ribs.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
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    yellowwhoyellowwho Posts: 1,661
    Amongst the Ani said:

    Extra flavor on those Ribs.

    Straight testosterone flavor
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    yellowwhoyellowwho Posts: 1,661
    rr165892 said:

    yellowwho said:

    Just got done at the gym.... now I'm eating a half slab of ribs to help with my gainz

    Nice.I hope you didn't wash your hands first like a real man
    Hand washing is for girls
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    oftenreadingoftenreading Victoria, BC Posts: 12,828
    yellowwho said:

    rr165892 said:

    yellowwho said:

    Just got done at the gym.... now I'm eating a half slab of ribs to help with my gainz

    Nice.I hope you didn't wash your hands first like a real man
    Hand washing is for girls
    One of those quotes that makes a nice epitaph.
    my small self... like a book amongst the many on a shelf
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    rr165892rr165892 Posts: 5,697
    Are you kidding me.Girls restrooms are fucking violently nasty.I hope there is some hand washing going on.We have it good.trust me.
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    RKCNDYRKCNDY Seattle, WA Posts: 31,013
    rr165892 said:

    Are you kidding me.Girls restrooms are fucking violently nasty.I hope there is some hand washing going on.We have it good.trust me.

    We're you a janitor in a previous life ?
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • Options
    rr165892rr165892 Posts: 5,697
    RKCNDY said:

    rr165892 said:

    Are you kidding me.Girls restrooms are fucking violently nasty.I hope there is some hand washing going on.We have it good.trust me.

    We're you a janitor in a previous life ?
    No,my wife and girls always share horror stories and updates.Dont get me wrong RK,ours smell like ass and have piss on everything.But usually our line if we have one is shorter and somehow with the majority of stops as stand ups it stays cleaner.
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    Empty GlassEmpty Glass In Rob's shed Posts: 12,329
    yellowwho said:

    Amongst the Ani said:

    Extra flavor on those Ribs.

    Straight testosterone flavor
    Ani and RR love the taste of testosterone
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
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