Ani's work out tips

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Comments

  • Which is better than liking the taste of spunk as empty does.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892rr165892 Posts: 5,697

    yellowwho said:

    Extra flavor on those Ribs.

    Straight testosterone flavor
    Ani and RR love the taste of testosterone
    "It smells like victory"
  • Empty GlassEmpty Glass Posts: 12,329
    Monday tip:

    Stay away from locker 170
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Or that row in general. I don't want to know what happens in that row when I am not there.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892rr165892 Posts: 5,697
    Looks like vanilla.yummy
  • RKCNDYRKCNDY Posts: 31,013

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • RKCNDY said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    I don't know it looks like the one above it leads to a good time. :giggle:
    Anything you lose from being honest
    You never really had to begin with.


    Sometimes it's not the song that makes you emotional it's the people and things that come to your mind when you hear it.
  • RKCNDYRKCNDY Posts: 31,013

    RKCNDY said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    I don't know it looks like the one above it leads to a good time. :giggle:
    Only for Ani... ;)
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • RKCNDY said:

    RKCNDY said:

    Monday tip:

    Stay away from locker 170

    Or the one above it...
    I don't know it looks like the one above it leads to a good time. :giggle:
    Only for Ani... ;)
    Only in the female locker room
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892rr165892 Posts: 5,697
    Open up the mystery locker.Maybe a nice glory hole in there for ya
  • I shall pass. I really hope it is gone by tomorrow. That's normally 'my row' for a locker that early and I kept going into when I went to change into a swimsuit after workout for laps/spa and then later to shower for work.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Empty GlassEmpty Glass Posts: 12,329
    You don't have assigned lockers? Thought this was an upper class gym
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • No assigned lockers. Sorry to disapoint you.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • RKCNDYRKCNDY Posts: 31,013
    Do you have a towel guy in there to?
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • hedonisthedonist Posts: 24,524
    If so, treat him well!
    image
  • rr165892rr165892 Posts: 5,697
    image

    i wonder what his supplement regiment is.I love it when guys can make gains naturally.
  • hedonisthedonist Posts: 24,524
    He doesn't even have armpits anymore.
  • Empty GlassEmpty Glass Posts: 12,329
    hedonist said:

    He doesn't even have armpits anymore.

    or nuts
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • rr165892rr165892 Posts: 5,697
    Those balls are somewhere between the size of a raisin and a tic tac
  • rr165892rr165892 Posts: 5,697
    Great Tri development though.Bet the dude can't wipe his ass
  • Holy mother f'er. I don't know what else to say.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892rr165892 Posts: 5,697
    image
    Look at dudes calves.
  • Totally natural. Did that just taking standard protein shakes.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • WobbieWobbie Posts: 30,172
    keep doing the shakes, Ani. you'll get to where you want to be!
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
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  • hedonisthedonist Posts: 24,524
    rr165892 said:

    image
    Look at dudes calves.

    If you stuck a pin in him, he'd go flying like a balloon.
  • Empty GlassEmpty Glass Posts: 12,329
    Tip: drink S.P.U.N.K.

    http://youtu.be/J50HLROJmBs
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • rr165892rr165892 Posts: 5,697
    Lets see if Ani has any spunk before gym today.Im heading there now.Spunk free of course,I left mine at home.
    Chest/ hammys or Bis/Calves/Abs tough choices this am
  • No spunk and today is an off day for me. I had a great week of workouts with a tricep crushing workout to end it yesterday. Ended it with shitload of dips that I can still feel this morning.

    Tough choices indeed for you RR.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892rr165892 Posts: 5,697
    Went with bicep abs .check your pm Ani
  • SD48277SD48277 Posts: 12,243
    Whoa.
    ELITIST FUK
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