A safe place for anxiety sufferers to share.

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  • lastexitlondon
    lastexitlondon Posts: 14,915
    Thank you  everyone. Im just doing my best. The  people at spectrum where  i went said they will get me an appointment  with their  psychologist  so thats a start. 


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • 2-feign-reluctance
    2-feign-reluctance TigerTown, USA Posts: 23,462
    lastexitlondon said:
    Thank you  everyone. Im just doing my best. The  people at spectrum where  i went said they will get me an appointment  with their  psychologist  so thats a start. 
    Speaking as a therapist and human being, hang in there. Anxiety is something that can't be managed over night. It begins with that first step and takes dedication every day to apply the skills that you will learn. I have been in the profession 15+ years and counting, had a trauma in 2007(erroneously held at gun point by local SWAT) and went for therapy. I've since healed from that event but still go in for a 'tune up' every now and again. It works if you dedicate yourself to the concepts and skills, manage your expectations for how treatment works (that's a huge one), and surround yourself with a supportive network of people (family and/or friends). My best @lastexitlondon
    C-

    www.cluthelee.com
  • lastexitlondon
    lastexitlondon Posts: 14,915
    Damn im in hell . I only feel safe asleep. Im going insane. Cant get out of bed. 
     Thank  you all for being here. I just dont know  how much more of a beating  i will take.


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • lastexitlondon
    lastexitlondon Posts: 14,915
    Without any substance to hide behind im very very ill.


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • Fifthelement
    Fifthelement Lotusland Posts: 6,965
    @lastexitlondon

    I’m thinking of you Rob.  Sending you love and strength as you navigate these difficult days.  Persevere.  You may yet find hope and light.
    "What the CANUCK happened?!? - Esquimalt Barber Shop
  • hedonist
    hedonist Posts: 24,524
    lastexitlondon said:
    Without any substance to hide behind im very very ill.
    What did the doc say?

    You may be going through withdrawal.  Seeing life - seeing yourself - without any filters can be frightening or overwhelming.

    Detox does a number on the mind and body; get through this as best you can.  We're behind you.
  • lastexitlondon
    lastexitlondon Posts: 14,915
    I haven't been able to  see the dr yet . I am calling tomorrow.  Monday.
    Im very grateful for all of your  care here. 
    Im very lost and lonely in my soul.
    I will update IF anything positive happens. I feel like an idiot keep writing negative  shit and i know so many struggle and im not special. 
    Love to all of you big hearted people.  
    Sorry im so negative


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • Thoughts_Arrive
    Thoughts_Arrive Melbourne, Australia Posts: 15,165
    do not feel guilty or apologise. This thread is here for a reason. Keep hanging in there.
    Adelaide 17/11/2009, Melbourne 20/11/2009, Sydney 22/11/2009, Melbourne (Big Day Out Festival) 24/01/2014
  • RunIntoTheRain
    RunIntoTheRain Texas Posts: 1,032
    lastexitlondon said:
    I haven't been able to  see the dr yet . I am calling tomorrow.  Monday.
    Im very grateful for all of your  care here. 
    Im very lost and lonely in my soul.
    I will update IF anything positive happens. I feel like an idiot keep writing negative  shit and i know so many struggle and im not special. 
    Love to all of you big hearted people.  
    Sorry im so negative

    You ARE special Rob!
  • Fifthelement
    Fifthelement Lotusland Posts: 6,965
    Thinking of you Rob.
    "What the CANUCK happened?!? - Esquimalt Barber Shop
  • lastexitlondon
    lastexitlondon Posts: 14,915
    edited January 2020
    Im driven to tears by all of the  care. I promise i am doing my best. Dr said to take ssri  meds again. I really dont want to but he said if im not its like refusing treatment. I just have lots of bad experience  of them. Im going out of my flat for the  3rd time in a week. I will try to go to my allotment.  (Thats a plot to grow veg i have. ) its not called that  in other countries i think. Anyway you all are so kind and understanding.  If nothing  else i know  all over the  world people are pulling  for little me from london colney england.
    Post edited by lastexitlondon on


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • Thoughts_Arrive
    Thoughts_Arrive Melbourne, Australia Posts: 15,165
    Does your doctor know you have had bad experiences on ssri's? Hopefully you find a medication that you can tolerate.
    Adelaide 17/11/2009, Melbourne 20/11/2009, Sydney 22/11/2009, Melbourne (Big Day Out Festival) 24/01/2014
  • lastexitlondon
    lastexitlondon Posts: 14,915
    Yes same dr. But he cant offer  anything  else. Doesn't  know what else to do. Its all fuckin pointless. Im pissed off


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • mickeyrat
    mickeyrat Posts: 44,530
    removal of the alcohol and other substances will allow the meds to work as designed.
    _____________________________________SIGNATURE________________________________________________

    Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
    you're finally here and I'm a mess................................................... nationwide arena columbus '10
    memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
    another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
  • lastexitlondon
    lastexitlondon Posts: 14,915
    Well im in the position to see


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • mickeyrat
    mickeyrat Posts: 44,530
    lastexitlondon said:
    Well im in the position to see
    and give it the necessary time please, for your own sake
    _____________________________________SIGNATURE________________________________________________

    Not today Sir, Probably not tomorrow.............................................. bayfront arena st. pete '94
    you're finally here and I'm a mess................................................... nationwide arena columbus '10
    memories like fingerprints are slowly raising.................................... first niagara center buffalo '13
    another man ..... moved by sleight of hand...................................... joe louis arena detroit '14
  • Fifthelement
    Fifthelement Lotusland Posts: 6,965
    (((Hugs))) Rob.
    "What the CANUCK happened?!? - Esquimalt Barber Shop
  • Thoughts_Arrive
    Thoughts_Arrive Melbourne, Australia Posts: 15,165
    Rob, how you doing?
    Adelaide 17/11/2009, Melbourne 20/11/2009, Sydney 22/11/2009, Melbourne (Big Day Out Festival) 24/01/2014
  • lastexitlondon
    lastexitlondon Posts: 14,915
    Its very very bad atm. Sorry


    this song is meant to be called i got shit,itshould be called i got shit tickets-hartford 06 -
  • JPPJ84
    JPPJ84 Hamburg, Germany Posts: 3,464
    lastexitlondon said:
    Its very very bad atm. Sorry
    Hang in there Rob, try to stay away from alcohol and substances. Thinking of you!

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