Post your daily workout

I_GOT_no_IDea wrote:

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ZiggyStar wrote:

I just went for a jog around two blocks...15 minutes or so...felt sooo good. It was a bit windy and really nice and cool. Had to stop and start though....got pretty puffed. haha

Oh yeah...I bought pants today...and fucking LOVE them! And they look pretty good! Oh yeahhh.....! So glad I started posting in here 50 days ago. Keeps me motivated!

good work champion - nothing like a jog when you're a bit windy.
so no skirt then given good new pants?

Possibly.

zenith wrote:

woohoo - this afternoon - after months of not doing it (because my stupid trainer started shagging the stupidest girl in the class even tho they both had kids running around .... and he honestly wondered why i told him he was a dickhead :roll: ) ive jumped back into the boxing sessions

granted i used jay & riley - but ffs, they are both taller than me now .... and i had to tell them every combo 20 times ... but, a 1/2 session & my arms burnt and thats a good thing ... ( and they were puffing too ... teach the little shits some respect )

and as wookie already knows - it solved my db brainfreeze too

i do wish there was a good place to go do this nearby tho - it bloody whips you into shape. but the aforementioned trainer 's wife kicked him out, so the stupid girl holds circuit / boxing sessions in her shed because she seems to think she's a PT after doing an online course, but doesnt seem to think she needs insurance ... & im not touching that one :roll:

aw Lindy this is post of the thread! it sounds like Days of our Lives there :?

illegal pants wrote:

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zenith wrote:

woohoo - this afternoon - after months of not doing it (because my stupid trainer started shagging the stupidest girl in the class even tho they both had kids running around .... and he honestly wondered why i told him he was a dickhead :roll: ) ive jumped back into the boxing sessions

granted i used jay & riley - but ffs, they are both taller than me now .... and i had to tell them every combo 20 times ... but, a 1/2 session & my arms burnt and thats a good thing ... ( and they were puffing too ... teach the little shits some respect )

and as wookie already knows - it solved my db brainfreeze too

i do wish there was a good place to go do this nearby tho - it bloody whips you into shape. but the aforementioned trainer 's wife kicked him out, so the stupid girl holds circuit / boxing sessions in her shed because she seems to think she's a PT after doing an online course, but doesnt seem to think she needs insurance ... & im not touching that one :roll:

aw Lindy this is post of the thread! it sounds like Days of our Lives there :?

its called a small town ... dont you know why all the aussie soapies are set in little country/beachy/towns (or suburbs that lead to no-where )

zenith wrote:

its called a small town ... dont you know why all the aussie soapies are set in little country/beachy/towns (or suburbs that lead to no-where )

haha nice!!! i wish i lived in Summer Bay :?

good luck tomorrow Sir Don!!!

just back from gym.. sweaty and icky.. i wish i could take credit but it's warm here :?

ZiggyStar wrote:

Just got back from jog no 2....felt good again....except it jars my back a bit when I jog.

b.r.a.

I've recently joined a gym.
I go 4 times a week.
Each session consists of:
5 mins power walk on treadmill
12 mins minimum jog on treadmill
15 mins intense cycling on excercise bike
as many reps on the ab machine
overhead arm extensions
front arm extensions

Went riding my mountain bike with my son for about 1.5 hours. Lots of drops, lots of walking the bike back up the hill. Took a nice digger...

Came home and did 4 different shoulder specific excersises. Working 3 night shifts, so the workout might be the last for a few days.

Jwmcc wrote:

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DonJon wrote:

I had a good one today...maybe it was the thought of exams tomorrow that made me so focussed.

Did 300club (well most of it but changed a few things

50 chins
50 box jump
50 one arm kettle press
50 floor wipes
50 pushups
50 burpees.

Did them all in sets of 10. Went well surprisingly :?

Don,
What do you use weight wise for the floor wipes? I've been meaning to try them on one of my setlists but I also been having on and off hip flexor issues so I end up shelving stuff like that.

Have to write up the list for tonight now, going for much lighter weights but endurance circuits.
Jw

Mate I only used 40kg for these due to the chins and presses before them as the shoulders were a little fatigued. Ive done 60kg before and had to concentrate heavily...especially with the movement. Very easy to drop the bar.

And yep dont be doing too many of theses with your hip flexor :?

Tonight's set, could have been a little better but I haven't done these light weight/high repetition nights often so it was good to change things up:

Squat into Military presses 15lbs dumbells, 2 sets 20 reps each
Pushup circuit with medicine ball, 2 sets 10 reps each pushup routine
Single arm bent over rows, 30 lbs, 2 sets 20 reps each side
Uprights, 30 lbs barbell, 2 sets 20 reps
Pullups/Pylo Pushups, 5 sets, 5 reps on the pullups each, ten on pushups
Hamstring curls, 40 lbs, 2 sets 20 reps
Chest Press, 155 lbs, 2 sets 20 reps each
Wall sits, 2 sets 100 seconds each :shock:
Inverted rows, 2 sets 15 reps each
Bicep curls 17.5 lbs dumbells, 2 sets 25 reps each
Tri-cep dips, 2 sets 10 reps ( had 20 written on the set but my right arm was feeling a little tight so cut back)
Calf raises, 200 lbs, 2 sets 20 reps each
Inside Hip abductions, 60 lbs, 2 sets 20 reps each
Prone Side iso abdominals , 2 sets 20 seconds each side

Not sure what the exact timing was but it was between 35-45 minutes.
Jw


Not sure what the exact timing was

1 hour to go until my torture!
Aiming at 15 mins jogging on treadmill.