Post your daily workout

Digital Twilight

ZiggyStar wrote:

My calves are fucking killing me! :shock:

haha Guess I should have stretched first. :? Will I ever learn?

That's my problem sometimes i forget to warm up and warm down before / after exercise.

Did 10 mins of yoga and then some weights this morning. I'd love to do swimming to be honest i need to take some lessons but its hard finding somewhere that do adult lessons out of office hours.

ZiggyStar

13 minute online ab routine (fuck me dead that was hard! :shock: )
Usual stretches, plank, push ups, lunges etc -- up to 50 push ups now! I could barely do five or ten 2 months ago! haha

Couldn't do any jogging or skipping with a skipping rope on the weekend because my calves were KILLING ME! But they feel a lot better today so will resume my jogs tonight.

Random_Wookie

cbf'd the work out today, just went for a walk

theoceansmademe

nothing here the past two days.

did hockey skate with my son on saturday for 90 minutes.

he had practice today and chores got the best of the day.

I must ask, why the high % of Australian posters on this page?

I love it, but just wondering.

Random_Wookie

theoceansmademe wrote:

nothing here the past two days.

did hockey skate with my son on saturday for 90 minutes.

he had practice today and chores got the best of the day.

I must ask, why the high % of Australian posters on this page?

I love it, but just wondering.

we love the pain?

The Juggler

i put up 350 pds today!

illegal pants

theoceansmademe wrote:

nothing here the past two days.

did hockey skate with my son on saturday for 90 minutes.

he had practice today and chores got the best of the day.

I must ask, why the high % of Australian posters on this page?

I love it, but just wondering.

'tis spring, many Aussies will also endavour to maintain a healthy eating plan leading into the warmer months

Zig your posts are really impressive, will you save me from the mosh next month?

Saturday... usual gym.
Sunday... brisk walk.

can't say i sat on my ass all weekend

illegal pants

Random_Wookie wrote:

we love the pain?

maybe 'cos we also have too much time at work/home :? guilty here :?

Random_Wookie

illegal pants wrote:

Random_Wookie wrote:

we love the pain?

maybe 'cos we also have too much time at work/home :? guilty here :?

time for pain! w00t

illegal pants

yes haha

gym'ed it tonight... i've continued to decrease leg weights and noticed a difference with work pants

Thoughts_Arrive

Has a group cycling class tonight.
Boy that was torture, doing climbs and sprints all in a 45 minute session.
In a dark room with glow in the dark lights and effects.
Cool but hard.

Random_Wookie

walk to gym
45 minute spin class this morning, tough class with an awesome instructor

should go for a run tonight but of to watch movies instead, w00t

Given to...

Hey Ozzies, just letting you know its cold here. Real cold. Only gonna get colder.
Ran for 1 hour yesterday morning.
Did bi-blasting arm work out, and some back work last night.

Biceps on incline with "X rep" at the bottom, decrease weight and go like a piston, decrease again and do alternating "X rep". Back work was just simple old back rows and one arm rows.

ZiggyStar

illegal pants wrote:

Zig your posts are really impressive, will you save me from the mosh next month?

Impressive?! They're not impressive at all!! haha

And just wanted to clarify that when I say push ups I mean the girly push ups on my knees -- did 100 of them yesterday!

theoceansmademe

ZiggyStar wrote:

illegal pants wrote:

Zig your posts are really impressive, will you save me from the mosh next month?

Impressive?! They're not impressive at all!! haha

And just wanted to clarify that when I say push ups I mean the girly push ups on my knees -- did 100 of them yesterday!

Nothing girly about that, that's how I do them too.

Too much weight the other way when you factor in the long arms on my 6-4 body.

Hit the pool again a strong 70 minutes and again I wanted to stay in the water all day.

Can't get enough.

Oh yeah and leaving for the Philadelphia show in the AM!!!!!!!!!!!!!!!

ZiggyStar

Measured myself today.....3.5 inches off my hips since 25 August! Woo hoo! Also down 1.6 inches on my waist which is okay I suppose.

The other measurements aren't as impressive. My arms are getting more defined and look smaller but are about the same size. Same with my thighs....I was sure they were way smaller but not in measurements -- only down a half inch or so. I'm not happy! :x How much more fucking work is this going to take!?!

DonJon

I ran 5km last night in 25mins. Very surprised I kept that speed the whole way as I usually only ran that pace for max 2km.

I was 'studying' whilst running (ie thinking of exams) so before I knew it Id done it.

Missed a few gym sessions during the last 2 weeks. Ill be back next monday to 3 gym a week. Looking forward to trying to get some good fitness levels back

DonJon

3 thrusters 40kg
3 kettle bell swings 20kg
3 ball slams
200m row

Set 2 - 6 reps/400m row(2min)

Set 3 - 9 reps/600m row (3min)

Set 4 - 12 reps/800 row (4min)

Set 5 - 15 reps/1.0km row (5min)

Set 6 - 18 reps/1.2km row (6min) of eyes closed, screaming and pure fucked up breathing)

The last two rows were some of the hardest stuff Ive done in 6 months. I HATE rowing :evil: :evil: :evil:

Thoughts_Arrive

ZiggyStar wrote:

illegal pants wrote:

Zig your posts are really impressive, will you save me from the mosh next month?

Impressive?! They're not impressive at all!! haha

And just wanted to clarify that when I say push ups I mean the girly push ups on my knees -- did 100 of them yesterday!

Wow, I suck. I can't do more than 5 doing it the cheat way lol.
Very unfit and lack strength.
Hoping my weights program will fix that and I can do pushups. :oops:

ZiggyStar

Thoughts_Arrive wrote:

ZiggyStar wrote:

illegal pants wrote:

Zig your posts are really impressive, will you save me from the mosh next month?

Impressive?! They're not impressive at all!! haha

And just wanted to clarify that when I say push ups I mean the girly push ups on my knees -- did 100 of them yesterday!

Wow, I suck. I can't do more than 5 doing it the cheat way lol.
Very unfit and lack strength.
Hoping my weights program will fix that and I can do pushups. :oops:

I was like that back in August. I do 50 reps at once now. I didn't do 100 straight.

I'm about to go outside and jump rope for a while now. It fucking kills me.....but feels so good!!