Post your daily workout

ZiggyStar

I_GOT_no_IDea wrote:

ZiggyStar wrote:

I'm jogging every weeknight until tour starting tonight....my bf took a photo of me in my pyjama pants from behind last night....my arse is huge....I can't wear pants with an arse like that!! :shock: I'm freaking out now....30 days....30 fucking days....if it's not small enough by tour, I'm wearing a skirt in the pit and my whole tour....so now the plan is to KILL myself jogging for 30 days....run that fat off....I can do it....yes I can!

love a big arse in a skirt in a pit - gold zig, gold.

Nooooo!!!! Shut up!!! :x And It's not THAT big....saying it was huge was a bit of an exaggeration. :?

I_GOT_no_IDea

ZiggyStar wrote:

I_GOT_no_IDea wrote:

ZiggyStar wrote:

I'm jogging every weeknight until tour starting tonight....my bf took a photo of me in my pyjama pants from behind last night....my arse is huge....I can't wear pants with an arse like that!! :shock: I'm freaking out now....30 days....30 fucking days....if it's not small enough by tour, I'm wearing a skirt in the pit and my whole tour....so now the plan is to KILL myself jogging for 30 days....run that fat off....I can do it....yes I can!

love a big arse in a skirt in a pit - gold zig, gold.

Nooooo!!!! Shut up!!! :x And It's not THAT big. :?

had to make some comment - it was like a big juicy apple that just had to be bitten (your post not your arse)!

my2hands

nothing sexier then a cute little thing with just the right amount of meat on her ass :twisted:

zenith

ZiggyStar wrote:

What is this lemondetox diet? For how long do you do it? What's it do? Make you lose weight? Or just clean you out? I'm not that worried about my weight anymore....I'll be pretty skinny by tour -- with a fat arse! :x

its really to clean you out, but apparently you drop a bit of weight too - although in all honesty i think it'd be muscle mass.

the pepper kicks your metabolism along - the lemon/syrup cleans your system out - and the saltwater keeps you pooping - although all be doing the tea - plus still working out a bit (and yes, donjon, i can hear you now ... this is crap, you shouldnt do it, blah blah .... like i said, ive read good things & bad things. Ive even read about it being done up to 10 days - although that is just silly - 7 days will clean you out fine

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup. (not maple flavoured) OR 20ml (1 tablespoon) Palm Tree Syrup (you can buy at most Sri Lankan or Indian food stores)

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of seasalt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

ZiggyStar

I_GOT_no_IDea wrote:

had to make some comment - it was like a big juicy apple that just had to be bitten (your post not your arse)!

Damn....I was hoping that last comment was about my arse! Okay, back to the Aussie thread -- DonJon will kill me if I chat in the Workout thread!

ZiggyStar

my2hands wrote:

nothing sexier then a cute little thing with just the right amount of meat on her ass :twisted:

Yeah....if you like BIG arses....

my2hands

ZiggyStar wrote:

my2hands wrote:

nothing sexier then a cute little thing with just the right amount of meat on her ass :twisted:

Yeah....if you like BIG arses....

http://www.youtube.com/watch?v=NF9QI18-Bpo

ZiggyStar

ZENITH!! That's crazy!!! I couldn't do that.....7 days of only drinking that?!? Wow! That would be full on!!

ZiggyStar

my2hands wrote:

ZiggyStar wrote:

my2hands wrote:

nothing sexier then a cute little thing with just the right amount of meat on her ass :twisted:

Yeah....if you like BIG arses....

http://www.youtube.com/watch?v=NF9QI18-Bpo

Alright Hands....get out of this thread....this thread is for nice, firm, fit small arses not BIG ones ....and as I said, DonJon will start cracking his whip soon so PM me instead!

my2hands

ZiggyStar wrote:

Alright Hands....get out of this thread....this thread is for nice, firm, fit small arses not BIG ones ....and as I said, DonJon will start cracking his whip soon so PM me instead!

i like both, and most in between :twisted:

zenith

ZiggyStar wrote:

ZENITH!! That's crazy!!! I couldn't do that.....7 days of only drinking that?!? Wow! That would be full on!!

prob ... i tend to be either ridiculously full on or nothing at all ... no in between

jamesmonzo1

Mondays and Wednesdays-4 mile run
Tuesdays and Thursdays- 6 mile run
Friday-3 mile run
Saturday- 8+ easy long run
All days- evenly proportioned weights and strength training
And of course PJ is definitley on the workout playlist

DonJon

zenith wrote:

ZiggyStar wrote:

What is this lemondetox diet? For how long do you do it? What's it do? Make you lose weight? Or just clean you out? I'm not that worried about my weight anymore....I'll be pretty skinny by tour -- with a fat arse! :x

its really to clean you out, but apparently you drop a bit of weight too - although in all honesty i think it'd be muscle mass.

the pepper kicks your metabolism along - the lemon/syrup cleans your system out - and the saltwater keeps you pooping - although all be doing the tea - plus still working out a bit (and yes, donjon, i can hear you now ... this is crap, you shouldnt do it, blah blah .... like i said, ive read good things & bad things. Ive even read about it being done up to 10 days - although that is just silly - 7 days will clean you out fine

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup. (not maple flavoured) OR 20ml (1 tablespoon) Palm Tree Syrup (you can buy at most Sri Lankan or Indian food stores)

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of seasalt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

What do you think I am some sort of nazi

Im all for detoxing. I do it my self. I wish they'd come up with a detox that you can still drink beer on though

ZiggyStar

DonJon wrote:

What do you think I am some sort of nazi

Yes! I'm scared of you!

DonJon wrote:

Im all for detoxing. I do it my self. I wish they'd come up with a detox that you can still drink beer on though

How can you drink and eat nothing but water for days on end? I really couldn't do it I don't think.

DonJon

Yeah there is no way I could do the one Zenith is doing. I must have food.

Mine is no dairy, alcohol, meat etc

Lots of water, legumes, salad, seeds, brown rice, beans, lecithin, milk thistle. I do it for 8-10 days and you can have 150grams of chicken or fish on two of the night. Those nights were the best!!

ZiggyStar

DonJon wrote:

Yeah there is no way I could do the one Zenith is doing. I must have food.

Mine is no dairy, alcohol, meat etc

Lots of water, legumes, salad, seeds, brown rice, beans, lecithin, milk thistle. I do it for 8-10 days and you can have 150grams of chicken or fish on two of the night. Those nights were the best!!

Oh....I could do that! That would be pretty easy! The no meat thing would be a little bit hard but definitely doable.

zenith

woohoo - this afternoon - after months of not doing it (because my stupid trainer started shagging the stupidest girl in the class even tho they both had kids running around .... and he honestly wondered why i told him he was a dickhead :roll: ) ive jumped back into the boxing sessions

granted i used jay & riley - but ffs, they are both taller than me now .... and i had to tell them every combo 20 times ... but, a 1/2 session & my arms burnt and thats a good thing ... ( and they were puffing too ... teach the little shits some respect )

and as wookie already knows - it solved my db brainfreeze too

i do wish there was a good place to go do this nearby tho - it bloody whips you into shape. but the aforementioned trainer 's wife kicked him out, so the stupid girl holds circuit / boxing sessions in her shed because she seems to think she's a PT after doing an online course, but doesnt seem to think she needs insurance ... & im not touching that one :roll:

I_GOT_no_IDea

after going to shit for a few weeks, i'm back in the game - 2 nights in a row and i'm going solid from now on, to get this hunk of shit (6'1" dude with slight gut) whipped into a hunk of pure manmeat before the summer! doing weights 4 times a week and might throw in a night of cardio in the middle of the week just to keep the heart and lungs working - have lost so much fitness since doing weights only (the last few months). would love to do 20mins cardio at the end of each session but i get to the gym too late and i'm always struggling to finish my weights routines and i don't want to exercise for longer than the 45mins i already do. is this okay donjon? you seem to be the resident adviser.
fuck lemon detox - i love toxins.

ZiggyStar

I just went for a jog around two blocks...15 minutes or so...felt sooo good. It was a bit windy and really nice and cool. Had to stop and start though....got pretty puffed. haha

Oh yeah...I bought pants today...and fucking LOVE them! And they look pretty good! Oh yeahhh.....! So glad I started posting in here 50 days ago. Keeps me motivated!

I_GOT_no_IDea

ZiggyStar wrote:

I just went for a jog around two blocks...15 minutes or so...felt sooo good. It was a bit windy and really nice and cool. Had to stop and start though....got pretty puffed. haha

Oh yeah...I bought pants today...and fucking LOVE them! And they look pretty good! Oh yeahhh.....! So glad I started posting in here 50 days ago. Keeps me motivated!

good work champion - nothing like a jog when you're a bit windy.
so no skirt then given good new pants?