It's only Tuesday and tonight I already drank a fresh bottle of Oregon Pinot and finished the remaining half of another variety that was left over from Saturday.....gonna do better tomorrow ..
'I want to hurry home to you
put on a slow, dumb show for you
and crack you up
so you can put a blue ribbon on my brain
god I'm very, very frightening
and I'll overdo it'
yesterday went for a walk/jog did 6kms (1 jog,5 walk)
today
walk/stumble to the gym
15 minute walk on the treadmill @ 5km
pt session (chest press on swiss ball,lunges,squats with should press,prone holds,lat pull down,200m sprint on rowing machine,single arm row)
walk home
hopefully if i am up for it when i get home i might jog to the local gardens for some hill sprints
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
I think I'm expecting too much out of myself at this point. I'm trying to lift like I did 5 months ago, when I was where I want to be now. I'm trying the push day/ pull day, 4 on 1 off rotation, but I certainly didn't start like that last year. I'm just getting worn out too fast, wonder if I should go to a combination everyother day for a while.
you would know your body the best. every other day is always good. that's what i started with a few months ago when i got back into it. even now i still find myself going back to every other day with lifting. but i'm working more of an all around circuit/core everytime. i don't really isolate much. i've been mixing in lifting then the next day i'll do sprints/plyo or play ball. just gotta keep interested. being burnt out just sucks
A actually had a great workout today! Feel much better about it than yesterday. Day 1 of my routine, concentrated on shoulders with some tricepts and traps mixed in. Its been almost two weeks since I've got back into in, may be I just needed time. I do isolate, but I plan on switching it up and making it up and making it more of a circuit/core training after a month and a half. I'll do that for a couple of weeks just for the "shock". I'm only doing hardcore hikes once a week currently for cardio, because my goal is to gain mass.
Wow, read some of the recent posts, some of you fuckers are going hardcore... good job, keep it up!
last night i ran the hill again. made it up 10 times and ran 2 miles. (it's a mile to and from the hill)
the hill is my new nemesis. i hate that bastard
walk to gym,
20 mins treadmill (slow walk/slow jog) up an incline
10 mins cross trainer at maximum resistance
20 mins bike
was meant to go for a road run this morning, will try for that tonight
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Today was my hike/ cardio day and it wound up being pretty good. It was extremely treacherous though as we scouted salmon river. I don't think Oregon will ever cease to amaze me. Back to the gym in the morning.
I just came in here to say hello to DonJon! Hi DJ! :wave:
I haven't done any exercise since before tour....but I'm starting again on Monday! Still the same weight though -- actually, I'm even less than when I was on tour which is great! And I still don't have much of an appetite which is even better!
I just came in here to say hello to DonJon! Hi DJ! :wave:
I haven't done any exercise since before tour....but I'm starting again on Monday! Still the same weight though -- actually, I'm even less than when I was on tour which is great! And I still don't have much of an appetite which is even better!
i'm there with ya in the exercise dept ziggy - none since pj extravaganza 09, thanks to busted shoulder recovery and a very comfortable couch. sounds like the wookie's doing well - good work champion! love to all you exercising pj freaks. peace
Sydney 3 1998; Brisbane 1 2003; Sydney 1/2/3 2003; Brisbane 1/2 2006; Sydney 1/2/3 2006; Melbourne 1/2 2006; Adelaide 2009; EV Solo Sydney 1 2011.
every workout i've been experimenting with new supersets. trying a lot of chest/back/legs type combos. dear god they suck.
bball tonight in the ghet-to..that's enough work out for me
I just came in here to say hello to DonJon! Hi DJ! :wave:
I haven't done any exercise since before tour....but I'm starting again on Monday! Still the same weight though -- actually, I'm even less than when I was on tour which is great! And I still don't have much of an appetite which is even better!
i'm there with ya in the exercise dept ziggy - none since pj extravaganza 09, thanks to busted shoulder recovery and a very comfortable couch. sounds like the wookie's doing well - good work champion! love to all you exercising pj freaks. peace
thanks mate actually may have lost 1kg this week, but what happend to the shoulder
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
up@ 5am first coffee then weed.off too work7am....10am break more weed.1pm lunch,weed again.3pm "weedbreak"5pm driving home...smokin a doobie.6pm dinner 6:30 shower 7pma nice bowl of weed,some sex with the wife.9pm well deserverd sleep!
up@ 5am first coffee then weed.off too work7am....10am break more weed.1pm lunch,weed again.3pm "weedbreak"5pm driving home...smokin a doobie.6pm dinner 6:30 shower 7pma nice bowl of weed,some sex with the wife.9pm well deserverd sleep!
Deep breathing is part of any good routine, keep up the good work
I've got so much weed and hash just piling up, people keep giving it to me even though I've stopped smoking, busted it out last night for a friends b-day though.
up@ 5am first coffee then weed.off too work7am....10am break more weed.1pm lunch,weed again.3pm "weedbreak"5pm driving home...smokin a doobie.6pm dinner 6:30 shower 7pma nice bowl of weed,some sex with the wife.9pm well deserverd sleep!
Deep breathing is part of any good routine, keep up the good work
I've got so much weed and hash just piling up, people keep giving it to me even though I've stopped smoking, busted it out last night for a friends b-day though.
up@ 5am first coffee then weed.off too work7am....10am break more weed.1pm lunch,weed again.3pm "weedbreak"5pm driving home...smokin a doobie.6pm dinner 6:30 shower 7pma nice bowl of weed,some sex with the wife.9pm well deserverd sleep!
Deep breathing is part of any good routine, keep up the good work
I've got so much weed and hash just piling up, people keep giving it to me even though I've stopped smoking, busted it out last night for a friends b-day though.
...i think i'm moving to oregon!
Dude, this bud up here is not playing around. I don't know what its like in PA, but this Pacific Northwest stuff is famous for a reason! When I first moved here about a year ago, one or two hits more than did the job; and I previously smoked on a schedule like yours!
I've got so much weed and hash just piling up, people keep giving it to me even though I've stopped smoking, busted it out last night for a friends b-day though.
:shock: Why can't I have that problem?! WHYYYYY???
Somehow over the last 12 yrs I've added 10 pounds to my weight- and (2 kids) I know thats not much- but it bugs me!! So this year my goal is to drop these 10 pds. On mon, wed, and friday, I'm on the treadmill for 30 minuts (walk/run) and on Tues and Thurs I'll be doing weight training. I used to take a spinning class but my tailbone was killing me (had to stop). Of course, healthy eating is also required. I hope this works.
had gym session with my pt this morning and we did some squats with barbell on my back,push ups,sit ups,prone jack knifes, chest press,dual pulley row, minute sprints on the cross trianer, 20 mins on the treadmill (slow walk/jog). these where done at two sets of 12, will try remember the set combinations after our next session on wednesday. tomorrow i am moving house, but luckly its only next door so it should be a decent work out.
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
played bball last night. league game. there is no simulating game speed. i am sore. i was tired too during the game...and i thought i was in great shape
played bball last night. league game. there is no simulating game speed. i am sore. i was tired too during the game...and i thought i was in great shape
Basketball is no joke, has to be one of the most demanding sports. I played a lot of football this weekend. Today I was back in the gym. Day one of the cycle. A friend wanted to go with me till I told him how long I could be in there. I always go to the point of exhaustion, and it pays off.
6 x 35kg shoulder press (strict)
20 push ups
3 min breaks - 3 sets
6 x 35kg shoulder push/press
20 push ups
3 min breaks - 3 sets
3 sets of chin ups on the rings to fatigue
BUSTED SHOULDERS!!!
Struggled to even get the first set of pushups up in one go
You fucked up your shoulders today? That sucks
I did a hell of a hike today, and messed up my right knee. Its a reocurring injury. My friend was wearing his wet suit and swiming a lot of it while I ran along on the trail, so I had two packs combined into one heavy ass one. Nothing beats being out in God's Oregon in the rain, felt great - except my knee.
played bball last night. league game. there is no simulating game speed. i am sore. i was tired too during the game...and i thought i was in great shape
Basketball is no joke, has to be one of the most demanding sports. I played a lot of football this weekend. Today I was back in the gym. Day one of the cycle. A friend wanted to go with me till I told him how long I could be in there. I always go to the point of exhaustion, and it pays off.
yea i always go to exhaustion..and them some. i hate to feel like a snob or something but i laugh when my roommate and friends tell me there work outs. "man we killed it on the bench today". and they were gone for like 20 mins. also hate when they're like "man how do you get such results?" all i can say is i work my ass off. dah well... i guess i am a snob. :ugeek:
i went so hard on tuesday that i fell asleep at 7 pm last night instead of goin to the gym. feelin good after 12 hours of sleep. big bball game tonight. cant wait
Yesterday...
Squat 5 sets 6-6 reps increasing up to 175#
Hack 3, 8-10, 170#
Lunges 4x12 each leg 15#dumbells
Leg press 3x20 170#
Leg curl 3x12 65#
Leg ext 4x20 75#
Calf raises/standing 4x12 130#
Calf raises/sitting 3x12 70#
Bicep preacher curl 4x8 wide/narrow alt 75#
Bicep Brachialis X-rep 25#x8 w/X, 20#x8-10 piston, 15# to failure w/X
Hammer Curl 3 x8, 25#, full supp grip on last set
Finish curl Blaster Alt arm 30 total reps fast 30#, 25#, 20#
NO Shotgun beore, L-carnitine, glutamine, d-ribose, and amino fuel after...
been very slack on posting my workouts, but today i had a session with a pt we did
8 minute walk and jog on the treadmill (warmup)
chest press with DB on swiss ball 2*12 at 17.5kg
cable chest press 2 * 12 (20kg,25kg)
flys with 10kg DB 2 * 12
push ups 2 * 12 (on knees and really baddly done)
dual pulley row 2 sets, i set of 12 @ 40kg, 12 @ 30 kg , 12 @ 20kg and the second 12 @ 45kg, 12 @ 35 kg , 12 @ 25kg
prone hold on swiss balls 2 * 10 seconds
sit ups 2 * 10
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Yeah Ive been a little slack with posting too. Speaking of slack - where has Zenith been?
Yesterday was the WAY highest intensity Ive done so far this year
40kg thrusters (I know I say it everytime...these have to be the hardest exercise ever!!!!!)
Chin ups
As many sets within 30 minutes Sets of 3,6,9,12,15,18,21
2 people finished it. I got up to 18 thrusters in the '21' set and no chin ups
Did sets 3,6,9 in 10 minutes then I started to really suffer. Chins I kept getting out in 7's and 8s but the thrusters dropped to 3 reps at a time. Id drop the bar, suck in a few deep ones then lift again. Did the thrusters strict too with a medicine ball under my arse for the squat bit
It took me 15-20 lying down after to recover. Body was shaking all over
Yeah Ive been a little slack with posting too. Speaking of slack - where has Zenith been?
zenith has been cursing the weather and isps ..... a storm blew my modem to bits and knocked me offline for the past week or more .... before that i stuffed my neck (warm ups .... i know i know) and i cut the whole resistance side out of my routine.
but - new router today!!! (and a shitful thing it is too - keeps dropping out. my last setup was an adsl modem and sperate router - this is a combo job - so have no idea if thats why its being such a bitch :roll: )
and happy neck again too - working with physios does have its benefits .... started up a slow resistance set again this week - started up with the body pump class again, to get some new weight routines in my head - and ive swapped my 5km flat chat run on the x-trainer to 30sec on/off intervals of sprints/slow. and i can honestly say it fucks the life out of me
and hey! - jay & riley have both qualified for district in swimming - riley by default really, because his times were good enough to get him in, but thats where he'll finish. he's a lazy unfocused little shit this season. Jay tho, will prob do well enough in his individual swims, but his relay team has a really decent chance of getting past district this year, which means he'll swim in sydney. so .... ill be hounding you for lunch
Comments
Mondays
10 x 10kg wall balls
10 x 24" box jumps (these still fuck with my head and people stare!!!)
10 reverse grip chins
500m row
4 sets
Today
Deadlifts sets of 6 reps - 75 80 85 90 95 100kg
Chin ups with 10kg belt - 5 x 6 reps
Bitta stretching. Way different workout for me today. No intensity just strength
put on a slow, dumb show for you
and crack you up
so you can put a blue ribbon on my brain
god I'm very, very frightening
and I'll overdo it'
today
walk/stumble to the gym
15 minute walk on the treadmill @ 5km
pt session (chest press on swiss ball,lunges,squats with should press,prone holds,lat pull down,200m sprint on rowing machine,single arm row)
walk home
hopefully if i am up for it when i get home i might jog to the local gardens for some hill sprints
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
A actually had a great workout today! Feel much better about it than yesterday. Day 1 of my routine, concentrated on shoulders with some tricepts and traps mixed in. Its been almost two weeks since I've got back into in, may be I just needed time. I do isolate, but I plan on switching it up and making it up and making it more of a circuit/core training after a month and a half. I'll do that for a couple of weeks just for the "shock". I'm only doing hardcore hikes once a week currently for cardio, because my goal is to gain mass.
Wow, read some of the recent posts, some of you fuckers are going hardcore... good job, keep it up!
last night i ran the hill again. made it up 10 times and ran 2 miles. (it's a mile to and from the hill)
the hill is my new nemesis. i hate that bastard
walk to gym,
20 mins treadmill (slow walk/slow jog) up an incline
10 mins cross trainer at maximum resistance
20 mins bike
was meant to go for a road run this morning, will try for that tonight
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
I haven't done any exercise since before tour....but I'm starting again on Monday! Still the same weight though -- actually, I'm even less than when I was on tour which is great! And I still don't have much of an appetite which is even better!
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
bball tonight in the ghet-to..that's enough work out for me
thanks mate actually may have lost 1kg this week, but what happend to the shoulder
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
Deep breathing is part of any good routine, keep up the good work
I've got so much weed and hash just piling up, people keep giving it to me even though I've stopped smoking, busted it out last night for a friends b-day though.
Dude, this bud up here is not playing around. I don't know what its like in PA, but this Pacific Northwest stuff is famous for a reason! When I first moved here about a year ago, one or two hits more than did the job; and I previously smoked on a schedule like yours!
:shock: Why can't I have that problem?! WHYYYYY???
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
Ran Wamberal to terrigal beach on the sand - about 4-5kn and my legs are sore.
Yesterday
5 x 50kg cleans
10 dips
15 pushups
500m row
4 sets - nice short one
Basketball is no joke, has to be one of the most demanding sports. I played a lot of football this weekend. Today I was back in the gym. Day one of the cycle. A friend wanted to go with me till I told him how long I could be in there. I always go to the point of exhaustion, and it pays off.
6 x 35kg shoulder press (strict)
20 push ups
3 min breaks - 3 sets
6 x 35kg shoulder push/press
20 push ups
3 min breaks - 3 sets
3 sets of chin ups on the rings to fatigue
BUSTED SHOULDERS!!!
Struggled to even get the first set of pushups up in one go
You fucked up your shoulders today? That sucks
I did a hell of a hike today, and messed up my right knee. Its a reocurring injury. My friend was wearing his wet suit and swiming a lot of it while I ran along on the trail, so I had two packs combined into one heavy ass one. Nothing beats being out in God's Oregon in the rain, felt great - except my knee.
yea i always go to exhaustion..and them some. i hate to feel like a snob or something but i laugh when my roommate and friends tell me there work outs. "man we killed it on the bench today". and they were gone for like 20 mins. also hate when they're like "man how do you get such results?" all i can say is i work my ass off. dah well... i guess i am a snob. :ugeek:
i went so hard on tuesday that i fell asleep at 7 pm last night instead of goin to the gym. feelin good after 12 hours of sleep. big bball game tonight. cant wait
Squat 5 sets 6-6 reps increasing up to 175#
Hack 3, 8-10, 170#
Lunges 4x12 each leg 15#dumbells
Leg press 3x20 170#
Leg curl 3x12 65#
Leg ext 4x20 75#
Calf raises/standing 4x12 130#
Calf raises/sitting 3x12 70#
Bicep preacher curl 4x8 wide/narrow alt 75#
Bicep Brachialis X-rep 25#x8 w/X, 20#x8-10 piston, 15# to failure w/X
Hammer Curl 3 x8, 25#, full supp grip on last set
Finish curl Blaster Alt arm 30 total reps fast 30#, 25#, 20#
NO Shotgun beore, L-carnitine, glutamine, d-ribose, and amino fuel after...
My back is sore today :?
10 chins
10 x 70 kg deadlifts
600m row
5 sets. Big workout today. Finally getting a few more sets out
8 minute walk and jog on the treadmill (warmup)
chest press with DB on swiss ball 2*12 at 17.5kg
cable chest press 2 * 12 (20kg,25kg)
flys with 10kg DB 2 * 12
push ups 2 * 12 (on knees and really baddly done)
dual pulley row 2 sets, i set of 12 @ 40kg, 12 @ 30 kg , 12 @ 20kg and the second 12 @ 45kg, 12 @ 35 kg , 12 @ 25kg
prone hold on swiss balls 2 * 10 seconds
sit ups 2 * 10
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
Yesterday was the WAY highest intensity Ive done so far this year
40kg thrusters (I know I say it everytime...these have to be the hardest exercise ever!!!!!)
Chin ups
As many sets within 30 minutes Sets of 3,6,9,12,15,18,21
2 people finished it. I got up to 18 thrusters in the '21' set and no chin ups
Did sets 3,6,9 in 10 minutes then I started to really suffer. Chins I kept getting out in 7's and 8s but the thrusters dropped to 3 reps at a time. Id drop the bar, suck in a few deep ones then lift again. Did the thrusters strict too with a medicine ball under my arse for the squat bit
It took me 15-20 lying down after to recover. Body was shaking all over
zenith has been cursing the weather and isps ..... a storm blew my modem to bits and knocked me offline for the past week or more .... before that i stuffed my neck (warm ups .... i know i know) and i cut the whole resistance side out of my routine.
but - new router today!!! (and a shitful thing it is too - keeps dropping out. my last setup was an adsl modem and sperate router - this is a combo job - so have no idea if thats why its being such a bitch :roll: )
and happy neck again too - working with physios does have its benefits .... started up a slow resistance set again this week - started up with the body pump class again, to get some new weight routines in my head - and ive swapped my 5km flat chat run on the x-trainer to 30sec on/off intervals of sprints/slow. and i can honestly say it fucks the life out of me
and hey! - jay & riley have both qualified for district in swimming - riley by default really, because his times were good enough to get him in, but thats where he'll finish. he's a lazy unfocused little shit this season. Jay tho, will prob do well enough in his individual swims, but his relay team has a really decent chance of getting past district this year, which means he'll swim in sydney. so .... ill be hounding you for lunch