Post your daily workout

Random_Wookie

easy day for me today walk to gym, 25 mins on the cross trainer and ten on the treadmill. can not wait till sundays half marathon I am so underprepared.

illegal pants

what's this about shoe donjon!

good work zig.. what's with your appetite? do you eat brekkie?

after such a good fortnight i've let the public holiday dictate my week :?

90min walk yesterday helped.. feel a little antsy today and need to have a kick/punch :?

illegal pants

YES been eating well and keeping active, had a bounce in my workout today.. did an extra set of jumping squats in my routine.. good work

Vixen

apx 45-60 min on treadmill 3-4 days a week
with 0.5kg weights strapped to each ankle and 1.5kg weights in each hand...
5MIN @ 4km/h > weight reps > arms
5MIN @ 6km/h > weight reps > arms
8MIN @ 8km/h >
8MIN @ 10km/h >
8MIN @ 8km/h >
5MIN @ 6km/h > weight reps > arms
5MIN @ 4km/h > weight reps > arms
1-15min 2km/h

The Juggler

i benched 400pds this morning.

Random_Wookie

let me see

sunday: did the half marathon in 2:55:31 (net 2:52:00) which was not too bad due to my poor preparation
monday: walk to gym, did a light uppper body workout with the pt and some leg strecthing
walked home
tuesday: walk to gym, 45 min spin class, will walk home tonight

ZiggyStar

My bf and I just jogged around the block........and now I have a fucking headache! :x

Only 40 days or so until the tour.....and I'm still not small enough to wear pants....well I am....but I'm not in my eyes. Damn chubby thighs! Nearly there though.....just need to step it up a bit for the next 4 weeks!

theoceansmademe

Random_Wookie wrote:

let me see

sunday: did the half marathon in 2:55:31 (net 2:52:00) which was not too bad due to my poor preparation
monday: walk to gym, did a light uppper body workout with the pt and some leg strecthing
walked home
tuesday: walk to gym, 45 min spin class, will walk home tonight

Congrats on your race.

I am taking a few days off.

Ran in the vibram's again, this time some road running mix with trails. Went really well.

Yesterday I decided to join my boys in playing with their stomp rocket (air propelled plastic toy), bad idea, jump to hard and back is sore. taking some time off.

Random_Wookie

theoceansmademe wrote:

Congrats on your race.

I am taking a few days off.

Ran in the vibram's again, this time some road running mix with trails. Went really well.

Yesterday I decided to join my boys in playing with their stomp rocket (air propelled plastic toy), bad idea, jump to hard and back is sore. taking some time off.

thanks mate, wished i had a pair of vibrams for sunday as i my feet are still sore today

also picked up the born to run book and have read the first few chapters, and its fantastic

thats not good to hear about the back, hope its better soon

DonJon

Ive missed my sacred thread.

Been at a wedding on the Gold Coast. Lots of surfing and beer drinking. Ran from Coolangatta one day around the headland and up past Kirra. Beautiful run and I went about 6km just by staring at the ocean....and that odd hot arse!!

Surfed with dolphins nearby and some whales breaching (sp?) about 150m away. Spectacular!!

Had a light workout yesterday. Fair bitta cable work and some back stuff. Still scared to go too intense but today Ill ramp it up a bit

catefrances

ITS SWIMMING SEASON!!!!

and with it also being swimming school season i have to time my laps so theres not little bodies to dodge.

ZiggyStar

illegal pants wrote:

good work zig.. what's with your appetite? do you eat brekkie?

No idea what's going on with my appetite....just don't have one anymore. No, I don't eat breakfast unless I actually wake up hungry. And I have a few rye cruskits with vegemite for lunch or maybe a wholemeal bread roll and then a healthy dinner. And I haven't had a drink for 10 days either.... That's probably a fucking record for me. I'm seeing how much more I lose if I don't drink so having a few weeks off drinking. My stomach has shrunk too....I can't eat anywhere near as much as I used to. At least it's going to be cheap to eat on tour now! haha

DonJon

I eat like a machine. Order normal meals and Ill eat the other part you dont.

Me and a mate absolutely demolished a $140 seafood platter on the weekend. They said 'serves 5'

ZiggyStar

DonJon wrote:

I eat like a machine. Order normal meals and Ill eat the other part you dont.

Me and a mate absolutely demolished a $140 seafood platter on the weekend. They said 'serves 5'

I don't need to eat much. I don't move! I sit on my arse all day and night.

Serves 5! haha Ohhh....if seafood is in front of me I'd force it down somehow! Mmmm.....I feel like some prawns right now....and crab....and oysters kilpatrick.... *drools*

ZiggyStar

Oh yeahhh!! I just went shopping quickly and saw these nice long dresses that tie up around your neck for $10 each! Tried a few on -- normally I was a size 12 (but even some 12s were getting a bit tight 2 months ago :? ) so I grabbed some 12s and they were too big -- looks like I'm now back down to a size TEN! So I bought three of them! haha I reckon I can pull off an EIGHT by tour time! Ohhhh fuck yeah! I'm obsessed! :shock: I need to work on my arms more...they're too flabby....might be time for some weights.

DonJon

You need to work on your fitness woman not your looks :twisted:

30 x 70kg squats
1km row
7.58mins and geez it hurt

Just got in under 8mins. The row I did in 4 and it damn well hurt after 70kg squats.

On of the trainers did 6.34mins with 100kg squats

Did some ball work and stretching for 30mins

ZiggyStar

DonJon wrote:

You need to work on your fitness woman not your looks :twisted:

Yeah yeah....plenty of time for fitness....haha The looks part is just more immediate and visible so it's more motivating! But I am really working on both....alright!?!?! :x

illegal pants

alright.. started gym just over 6mths ago, heart rate went from 83 to 72.. happy

anyone here recommend a decent (and affordable) pair of cross trainers?!

Given to...

Hey Aussie Fitness Clubbers

I havent been here for about a year but I have been working out. GOt the house of pain built in the extra garage stall. Leg Press, hack squat, power rack, dumbells. Just need to get some heat going. Awful hard to get the muscles to co-operate in the Wyoming winter, so I'll be picking up a heater this week. (it was 21 degrees F last week)

Bought a pait of Nike Air Max right before the Seattle shows. WELL WORTH THE $$$. ...but my damn knees still frickin ache.

Chest and Bi's yesterday.

One more item, my brother in law fron Utah is competing in a bodybuilding comp in the Gold Coast this week. Sorry for my ignorance as to where, I just know Australia is a long ways from here... :oops:

theoceansmademe

Back felt fine this AM, so I did 1 hour of laps in the pool.

Excited to be at it again after a 3-4 break.

No more stomp rockets for me.