Post your daily workout

zenith wrote:

yoga is boring - except for a streach warm down .... just keep excersising, you'll get more flexible .... and if your flexible where & when it counts, who cares if you can touch your toes

Okay....however I have seen some yoga positions where I've thought "now that could be fun and very useful!!" High levels of flexibility definitely does have its advantages!

Im as fit as fuck and cant touch my toes . Very short hammies...gimme 100kg deadlifts and I struggle to lower below the knee.

Good work Zig :!:

Yeah exactly. When I get that heavy if I try to go too low the back just begins to arch.

What can I do at the gym today Wookie....Im bored and in one of those moods :roll: . Pick me a workout and Ill give it a crack

DonJon wrote:

Yeah exactly. When I get that heavy if I try to go too low the back just begins to arch.

What can I do at the gym today Wookie....Im bored and in one of those moods :roll: . Pick me a workout and Ill give it a crack

nfi on the workout, but what have you done the last few days? perhaps a class of some kind? or something you would not normally do?

Riverrunner wrote:

Didn't get too much of a real work out in Chicago, unless you call 12 hours x 2 days of Pearl Jam pre-parties, concerts, and after parties working out! But we did swim in Lake Michigan! Brrrr....... it was so cold! We didn't take our wetsuits but we got in 1/2 mile at the Ohio Street Beach. I guess people there are used to it as there were lots of people swimming. Back home, but finding it hard to get back to the routine. We were supposed to bike this evening, but neither hubby nor I weren't motivated enough.

I think you are excused RR...you do enough.

Good to hear you enjoyed the concerts/parties. Its MY turn next . Bring on November

DonJon wrote:

Random_Wookie wrote:

DonJon wrote:

Yeah exactly. When I get that heavy if I try to go too low the back just begins to arch.

What can I do at the gym today Wookie....Im bored and in one of those moods :roll: . Pick me a workout and Ill give it a crack

nfi on the workout, but what have you done the last few days? perhaps a class of some kind? or something you would not normally do?

Nah Im not a class man. Might do some weightish crap today. Maybe some bent over rows or some cable action....yep thats its...Im gonna have a stability/core day.

CABLES AND BALLS AND BOSU

i put a couple of cycle/spin classes into my weekly schedule as it helps to mix it up a bit

ZiggyStar wrote:

zenith wrote:

i have white chocolate mudcake in the fridge. :?

I had a chicken kebab for lunch.....with cheese......I feel so bad! :( I never eat crap at lunch...but my brother wanted to take me out for lunch. :roll:

i just had some noodles, crispy chicken and some dashi beef, washing it down with 1.25ltr of coffee milk and a block of chocolate for desert!

25 V Sit Ups
20 push ups
15 chins
10 burpees
5 vertical push ups
3 sets

1.5km run

Getting a bit slack on my Fridays :roll:

BEER TIME

1.8km fast walk for 300m / jog for 300m (15 mins and was so stuffed after it!)
20 minute stretch/workout including 25 sit ups, 25 push ups, 25 leg rolls, 15 squats, 5 lunges each leg and other things
10 minutes of yoga

20 minute stretch/workout including 30 sit ups, 30 push ups, 30 leg rolls, 20 squats, 10 lunges each leg, 25 straight leg raises (each), 25 toe out leg raises (each)....and other things like holding plank position etc.

My thighs aren't anywhere near as sore but my lunges aren't going down as far as the ones last week which killed me.

I had sore calves all weekend and today -- from jogging perhaps?

More walking/jogging to come this afternoon after work.

I really enjoyed my 10 minute online yoga session last night at 11 o'clock. Looks so easy but was really hard. Going to do some more tonight....I found it really relaxing.