walk to gym
2km on the bike in 4:44
3.38km on the treadmill in 30mins walk/run
5 min cross train at maximum ressistance
donjon it does sound like you need to get laid, or try something different perhaps some yoga for relaxation.
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
wookie, some cardio is better than none. lazy is keeping your ass on the couch. so good work.
thanks mate, but i am doing a half marathon in about 3 weeks and due to my troubles with some injuries i am so far behind in my training. at this stage any time under 3 hours will be awesome.
this morning walked to the gym
pt session
3 * 10 deadlifts at 40kg, 20*jump lunges
3* 20 bent over rows with 12.5kg bar bells, 20 squats with a jump on a step
3*20 wall push ups, not sure what the other exercise is but use bench rest my arms on it then flicked my legs from one side to the other
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Got a bit of a cold ...hence shit mood wednesday. I knew there was something wrong. Pumped myself full of drugs and still have sore throat but the muscle feel ok
15 to 20 mins on the cross trainer depending on how keen i am on the day
3 sets each of front then side crunchs - 12 reps a set
3 sets of bench dips ( which i hate - but i can live with them easier than push ups ... which is weird, because they both use the same muscles/body weight huh?? )
3 sets of those bent row thingies
3 sets of overhead bar lifts
all up is only about 30 mins - i need to work a bit harder :?
a month passes by quickly huh. Times it by 3 for november
i still dont measure - i just go on my clothing fit - i have some that fit well when im on track, so I just judge myself by them. Last years picnic race dress for eg - I was in great shape at that time, and its a zip up, so its completley unforgiving. If I fit into that Im happy. If I dont I have to work.
Only 5 more days until I do my end of month measure to see how much I've lost! Woo hooo!!!
w00t i did mine a few weeks back and it was not good, but keep up the good work
saturday: 20km run/walk (walked about half the distance as my right quad was playing up again :( )
sunday: 2 hour light walk
monday: walk two and from work
8km walk/run (run 1km, walked the rest)
tuesday: so far walked to gym and did a 45 minute sping class, with 10 minutes on the bike before and with a strecth
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
all up is only about 30 mins - i need to work a bit harder :?
i'm the same.. as in i judge my current progress/body size by how certain clothes fit me
just went to get into my smelly workout clothes - and i thought, hell, ill try that race dress on ....
and wholey shit a brick!!! it fit!!! without even breathing in!!! :shock:
and here i am thinking im still a size too big for it. the bloody thing was snug when i wore it to the races!!!
see - the weird thing is i still look in the mirror and think, shit im fat :?
see - the weird thing is i still look in the mirror and think, shit im fat :?
We all do!
yeah I do it too, its the easiest way to remind my self i have a long way to go
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Ive been crook so missed my first monday session in over three years yesterday :evil: Ran km last night and surprisingly the lungs worked welland I moved at a good pace.
Whilst everyone is being so negative in here I must add that my mates were calling me Cooper on the weekend......in relation my little pot belly
today so far I walked to the gym, then had a pt session
4 sets of the following
squats with should press with dumbells (5kg 20 reps,6kg 25reps, 7kg 25 reps, 8 kg 25 reps
dumbell reneaged rows (20 reps, 5,6,7,8 kg)
prone jack knife (20 reps)
hamstring ball curl (20 reps)
90 second rest
smashed this little puppy in about 25 minutes, only had trouble doing the prone jack knifes kept pushing my weight back instead of keeping it on my arms.
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Spent an hour practicing my squats. Ranged between 20 and 40kg just to get back to basics.
Ive always had short hammies so I never stick my arse out far enough, which means that when I lift heavy I start to lean forward. Bad bad bad and gonna take a fair bit of correction.
Did a fair few sets of chin ups to. Going back to scratch with my kipping because I was not extending in the shoulders 100% and when you kip you really need to get that entire swing going.
last night i did a two hour walk did arround the 10 km mark
did a lightish session today
walk to gym
5 min bike (2.4km)
30 min treadmill (3.66 km) (mixed this with some jogging,walking and heavy inclines)
feeling great at the moment
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Jack knife on stability ball 2 sets 10 reps
YTWLI raises on stability ball, 10 lbs dumbells, 2 sets 10 reps
Front lunges with 25 lbs dumbells, 2 sets 10 reps each leg
Bent over tri-cep pushbacks with 20 lbs dumbell, 2 sets 10 reps each arm
Reverse overhead lunges with 12.5 dumbells, 2 sets 10 reps each leg
T-Bar row 115 lbs, 2 sets 10 reps each
Pullups, 2 sets 10 reps each
Squat thrusts 2 sets 10 rep each
Jumping squats, 4 sets 12 reps each
Chest Press 180, then 190 lbs 2 sets 10 reps each
Wall sits, two sets 90 seconds each
Hamstring curls 70 lbs 2 sets 10 reps each
Single Arm iso-Bicep curls 35 lbs, 2 sets 10 reps each arm
On the set but scratched out due to time/availability: Inverted rows and pushups, 2 sets 10 reps each.
Comments
Good pace, first workout since the race. Did 2+ miles, I love the water.
Peace.
walk to gym
2km on the bike in 4:44
3.38km on the treadmill in 30mins walk/run
5 min cross train at maximum ressistance
donjon it does sound like you need to get laid, or try something different perhaps some yoga for relaxation.
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
hit the lap pool again today, such a peaceful place, minus the chlorine.
2+ miles again in 70 minutes.
might go again tomorrow with the weekend approaching.
thanks mate, but i am doing a half marathon in about 3 weeks and due to my troubles with some injuries i am so far behind in my training. at this stage any time under 3 hours will be awesome.
this morning walked to the gym
pt session
3 * 10 deadlifts at 40kg, 20*jump lunges
3* 20 bent over rows with 12.5kg bar bells, 20 squats with a jump on a step
3*20 wall push ups, not sure what the other exercise is but use bench rest my arms on it then flicked my legs from one side to the other
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
750m run
10 chin ups
20 sit ups
500m run
10 chins
20 sit ups
500m
20 burpees
Easy workout and surprisingly breathing was fine
with the weekend here I might go for a ride or run.
enjoy the weekend.
thunder and lightning here - no excuses.......
ughhhh
Did 40 minutes on the road bike today, keep the pace high, don't have a cyclying computer so I don't know my distance.
But it felt great flying through the 70 degree air. Love autumn.
basically elliptical, nautilus weights, and bosu trilogy (mountain climbers, pushups, overthehead bosu press)
LOVE her. And can you imagine the faces she makes in bed???? I CAN!!! sex dream #46 is her yelling at me during a 'workout'!!!!
THat's a horrifying image. And I think it's safe to say...she's a sadist.
I just got done with Burn Fat: Boost Metabolism. Done this same workout at least a dozen times now...and I can barely move.
15 to 20 mins on the cross trainer depending on how keen i am on the day
3 sets each of front then side crunchs - 12 reps a set
3 sets of bench dips ( which i hate - but i can live with them easier than push ups ... which is weird, because they both use the same muscles/body weight huh?? )
3 sets of those bent row thingies
3 sets of overhead bar lifts
all up is only about 30 mins - i need to work a bit harder :?
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
i still dont measure - i just go on my clothing fit - i have some that fit well when im on track, so I just judge myself by them. Last years picnic race dress for eg - I was in great shape at that time, and its a zip up, so its completley unforgiving. If I fit into that Im happy. If I dont I have to work.
w00t i did mine a few weeks back and it was not good, but keep up the good work
saturday: 20km run/walk (walked about half the distance as my right quad was playing up again :( )
sunday: 2 hour light walk
monday: walk two and from work
8km walk/run (run 1km, walked the rest)
tuesday: so far walked to gym and did a 45 minute sping class, with 10 minutes on the bike before and with a strecth
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
i'm the same.. as in i judge my current progress/body size by how certain clothes fit me
we had flooding and shit yesterday, proud to be one of 3 people that aere at the gym! cranked the crunches, it's hurting less :?
have completely taken lifts out of the equation, i'm up and down stairs all ay for work, good stuff
That's the best combination I think.
just went to get into my smelly workout clothes - and i thought, hell, ill try that race dress on ....
and wholey shit a brick!!! it fit!!! without even breathing in!!! :shock:
and here i am thinking im still a size too big for it. the bloody thing was snug when i wore it to the races!!!
see - the weird thing is i still look in the mirror and think, shit im fat :?
We all do!
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
yeah I do it too, its the easiest way to remind my self i have a long way to go
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
Whilst everyone is being so negative in here
Day off today
Stella thanks for the journals
did the usual again .... and luckily i didnt plan on walking because its pissing down here - i think sydneys thunderstorms have spread out a little
4 sets of the following
squats with should press with dumbells (5kg 20 reps,6kg 25reps, 7kg 25 reps, 8 kg 25 reps
dumbell reneaged rows (20 reps, 5,6,7,8 kg)
prone jack knife (20 reps)
hamstring ball curl (20 reps)
90 second rest
smashed this little puppy in about 25 minutes, only had trouble doing the prone jack knifes kept pushing my weight back instead of keeping it on my arms.
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
Spent an hour practicing my squats. Ranged between 20 and 40kg just to get back to basics.
Ive always had short hammies so I never stick my arse out far enough, which means that when I lift heavy I start to lean forward. Bad bad bad and gonna take a fair bit of correction.
Did a fair few sets of chin ups to. Going back to scratch with my kipping because I was not extending in the shoulders 100% and when you kip you really need to get that entire swing going.
Felt like a kid on his first day in high school
pushed it tonight... wish i knew the technical words for the stuff i do :? did a few sets of jump squats oh my god that burns like fuck
good night!
Need a break, so I will run today for the 1st time since the triathlon 10 days ago.
did a lightish session today
walk to gym
5 min bike (2.4km)
30 min treadmill (3.66 km) (mixed this with some jogging,walking and heavy inclines)
feeling great at the moment
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
been pushing it all week and upping the jump squats
really not motivated to go tonight..
Jack knife on stability ball 2 sets 10 reps
YTWLI raises on stability ball, 10 lbs dumbells, 2 sets 10 reps
Front lunges with 25 lbs dumbells, 2 sets 10 reps each leg
Bent over tri-cep pushbacks with 20 lbs dumbell, 2 sets 10 reps each arm
Reverse overhead lunges with 12.5 dumbells, 2 sets 10 reps each leg
T-Bar row 115 lbs, 2 sets 10 reps each
Pullups, 2 sets 10 reps each
Squat thrusts 2 sets 10 rep each
Jumping squats, 4 sets 12 reps each
Chest Press 180, then 190 lbs 2 sets 10 reps each
Wall sits, two sets 90 seconds each
Hamstring curls 70 lbs 2 sets 10 reps each
Single Arm iso-Bicep curls 35 lbs, 2 sets 10 reps each arm
On the set but scratched out due to time/availability: Inverted rows and pushups, 2 sets 10 reps each.
Overall took about 35 minutes