Post your daily workout

zenith · August 2009

DonJon wrote:

Hey I was always gonna do it.......just legendary that you will join me. Wasnt expecting such

oh im not doing it out of the goodness of my heart ... i expect ill get a better workout in that few weeks than ill get for the following month ...

plus like i said ... drinking .... work ... it .... off ....

DonJon · August 2009

Good girl.

Ive gotta drag Stella's arse out too when in Adelaide

ZiggyStar · August 2009

zenith wrote:

i hate running ... seriously hate it .... i can walk, and walk fast, for kms, but i hate running ...

ill box tho - or do weights or a circuit set

actually, most of the hotels we stay at will no doubt have a gym - so we'll just go do an hour set each day

I'll sit there drinking beer and smoking joints in the hotel room until you and DonJon are finished your sets....

I like how you emphasised FAST for DonJon! lol

zenith · August 2009

ZiggyStar wrote:

zenith wrote:

i hate running ... seriously hate it .... i can walk, and walk fast, for kms, but i hate running ...

ill box tho - or do weights or a circuit set

actually, most of the hotels we stay at will no doubt have a gym - so we'll just go do an hour set each day

I'll sit there drinking beer and smoking joints in the hotel room until you and DonJon are finished your sets....

I like how you emphasised FAST for DonJon! lol

isnt he the one who insists walking isnt excercise??? he can walk with me, then tell me that ... even the kids jog to keep up

(although, wait and see, ill prob be too puffed to even talk ... if i cant talk, i know its fast

)

Random_Wookie · August 2009

morning
30min walk to gym
45min cycle class

lunch
30min walk

evening
45min walk home
might throw in a short run of about 6km, will see how i feel once i get home

Random_Wookie · August 2009

ZiggyStar wrote:

zenith wrote:

i hate running ... seriously hate it .... i can walk, and walk fast, for kms, but i hate running ...

ill box tho - or do weights or a circuit set

actually, most of the hotels we stay at will no doubt have a gym - so we'll just go do an hour set each day

I'll sit there drinking beer and smoking joints in the hotel room until you and DonJon are finished your sets....

I like how you emphasised FAST for DonJon! lol

you can always drink alchool and exercise, from my own expirence I would drink some sort of spirt mixed with something like soda water. as beer from my expirence makes me want to throw up!

ZiggyStar · August 2009

zenith wrote:

isnt he the one who insists walking isnt excercise??? he can walk with me, then tell me that ... even the kids jog to keep up

(although, wait and see, ill prob be too puffed to even talk ... if i cant talk, i know its fast )

Yep....that's DonJon alright!

In all seriousness, I've been thinking about starting to exercise in readiness for the tour......I need to wear pants in the pit....I never wear pants.....I have a phobia of wearing pants....I've already lost a few kilos in the last month....another 5 - 6 would be nice....get down to about 52kgs or so.....

Hmmm....what's the best exercise to just strip fat off....really quickly....?

zenith · August 2009

ZiggyStar wrote:

zenith wrote:

isnt he the one who insists walking isnt excercise??? he can walk with me, then tell me that ... even the kids jog to keep up

(although, wait and see, ill prob be too puffed to even talk ... if i cant talk, i know its fast )

Yep....that's DonJon alright!

In all seriousness, I've been thinking about starting to exercise in readiness for the tour......I need to wear pants in the pit....I never wear pants.....I have a phobia of wearing pants....I've already lost a few kilos in the last month....another 5 - 6 would be nice....get down to about 52kgs or so.....

Hmmm....what's the best exercise to just strip fat off....really quickly....?

shit you must be short?? for my height im meant to be 56kgs, but thats just never going to happen. im too curvy - plus, your muscle weighs more, so you go on your measurements - so if i sit between 60 - 65 im happy enough

hhmmm tho - he's the expert

but - you need to bump your metabolism ... so do some resistance training, then every second day alternate high cardio with slow - like jog, walk, jog, walk. or a circuit that alternates cardio and resistance stations ....

correct mr trainer ????

Random_Wookie · August 2009

zenith wrote:

shit you must be short?? for my height im meant to be 56kgs, but thats just never going to happen. im too curvy - plus, your muscle weighs more, so you go on your measurements - so if i sit between 60 - 65 im happy enough

hhmmm tho - he's the expert

but - you need to bump your metabolism ... so do some resistance training, then every second day alternate high cardio with slow - like jog, walk, jog, walk. or a circuit that alternates cardio and resistance stations ....

correct mr trainer ????

your lucky for my height i am meant to be 92kg, currently sitting at 155kg.

as for what ya meant to be they are only guides, or in some case so flawed that they should be ignored.

i think what matters most is how you feel! and not how you look!

ZiggyStar · August 2009

zenith wrote:

shit you must be short?? for my height im meant to be 56kgs, but thats just never going to happen. im too curvy - plus, your muscle weighs more, so you go on your measurements - so if i sit between 60 - 65 im happy enough

hhmmm tho - he's the expert

but - you need to bump your metabolism ... so do some resistance training, then every second day alternate high cardio with slow - like jog, walk, jog, walk. or a circuit that alternates cardio and resistance stations ....

correct mr trainer ????

I'm 5'1 and about 57 or 58kgs now........but need to lose a lot of weight so I can wear pants. I have a phobia of chubby thighs in pants.....seriously! :? I never wear pants now....ever....but fucked if I'm wearing a skirt in the pit. So I have about 80 days to lose 5 kgs and strip off the fat.

What is resistance training?

Random_Wookie · August 2009

ZiggyStar wrote:

What is resistance training?

resistance training is where you stand a look a unhealthy things like chocolate until you can not take it any more and eat it.

resistance training usually refers to the use of weights

zenith · August 2009

ZiggyStar wrote:

zenith wrote:

shit you must be short?? for my height im meant to be 56kgs, but thats just never going to happen. im too curvy - plus, your muscle weighs more, so you go on your measurements - so if i sit between 60 - 65 im happy enough

hhmmm tho - he's the expert

but - you need to bump your metabolism ... so do some resistance training, then every second day alternate high cardio with slow - like jog, walk, jog, walk. or a circuit that alternates cardio and resistance stations ....

correct mr trainer ????

I'm 5'1 and about 57 or 58kgs now........but need to lose a lot of weight so I can wear pants. I have a phobia of chubby thighs in pants.....seriously! :? I never wear pants now....ever....but fucked if I'm wearing a skirt in the pit. So I have about 80 days to lose 5 kgs and strip off the fat.

What is resistance training?

focus on certain muscle groups, and use either your own body weight (with lunges, crunches, presses) or use some weights ...

but diet is a bad word - you dont stop eating, you eat to suit your body - realistically, you shouldnt loose anything over 1kg a week - and even that is being generous. if you do you are only loosing water and muscle, and that will be replaced by fat once you start to eat shit again. and if you are going to train, you need to fuel your body with carbs and protein to do it.

i wish he was here now, im going to be giving out the wrong advice :?

DonJon · August 2009

ZiggyStar wrote:

zenith wrote:

isnt he the one who insists walking isnt excercise??? he can walk with me, then tell me that ... even the kids jog to keep up

(although, wait and see, ill prob be too puffed to even talk ... if i cant talk, i know its fast )

Yep....that's DonJon alright!

In all seriousness, I've been thinking about starting to exercise in readiness for the tour......I need to wear pants in the pit....I never wear pants.....I have a phobia of wearing pants....I've already lost a few kilos in the last month....another 5 - 6 would be nice....get down to about 52kgs or so.....

Hmmm....what's the best exercise to just strip fat off....really quickly....?

Zig you are not allowed to post in here until you have started a training regime :evil:

Do it girl....seriously.

Then on tour we can all train and then enjoy the POT of gold and beer at the end. This by the way would be a secondary reason for you to do such....the first reason is obvious

zenith · August 2009

Random_Wookie wrote:

ZiggyStar wrote:

What is resistance training?

resistance training is where you stand a look a unhealthy things like chocolate until you can not take it any more and eat it.

resistance training usually refers to the use of weights

hehe ... see thats me ... i simply dont have the discipline not to ... chocci, chips and creaming soda ... put any of those things in front of me, and id prob lick your toes to get them :roll:

ZiggyStar · August 2009

DonJon wrote:

Zig you are not allowed to post in here until you have started a training regime :evil:

Yes dad.

DonJon wrote:

Do it girl....seriously.

Then on tour we can all train and then enjoy the POT of gold and beer at the end. This by the way would be a secondary reason for you to do such....the first reason is obvious

I know....I really should...okay....this afternoon I'll start....but what?

Random_Wookie · August 2009

ZiggyStar wrote:

DonJon wrote:

Zig you are not allowed to post in here until you have started a training regime :evil:

Yes dad.

DonJon wrote:

Do it girl....seriously.

Then on tour we can all train and then enjoy the POT of gold and beer at the end. This by the way would be a secondary reason for you to do such....the first reason is obvious

I know....I really should...okay....this afternoon I'll start....but what?

jog and then some sprints! jog to local park, then do some sprints preferably up a hill * 10, then jog/walk gome

zenith · August 2009

ZiggyStar wrote:

DonJon wrote:

Zig you are not allowed to post in here until you have started a training regime :evil:

Yes dad.

DonJon wrote:

Do it girl....seriously.

Then on tour we can all train and then enjoy the POT of gold and beer at the end. This by the way would be a secondary reason for you to do such....the first reason is obvious

I know....I really should...okay....this afternoon I'll start....but what?

:?

again ... he's gone ...

ok - you got a gym nearby?? if yes, start a body pump class. but be warned .... the first time i did a class i was so sore i coulnt even walk down stairs ... or lower myself onto the loo ... it hurt so bad

but it gets easier, and it really does strip it off you. your combining cardio and resitance in one hit.

or - take an hour - walk as far as you can in 1.2 hour, up some hills if you can. aim to stop in a park or somewhere and do lunges, squats, (if the grounds not wet) crunches, including your obliques, and some push ups if you can handle them (i hate them) - try for 3 sets of 12 reps all this should take about 15mins. then walk home, faster than you walked out, so you get home in the hour.

DonJon · August 2009

Ill be back. Just got the boss here a terribly busy.

But I will def respond....coz this stuff excites me

ZiggyStar · August 2009

zenith wrote:

:?

again ... he's gone ...

ok - you got a gym nearby?? if yes, start a body pump class. but be warned .... the first time i did a class i was so sore i coulnt even walk down stairs ... or lower myself onto the loo ... it hurt so bad but it gets easier, and it really does strip it off you. your combining cardio and resitance in one hit.

or - take an hour - walk as far as you can in 1.2 hour, up some hills if you can. aim to stop in a park or somewhere and do lunges, squats, (if the grounds not wet) crunches, including your obliques, and some push ups if you can handle them (i hate them) - try for 3 sets of 12 reps all this should take about 15mins. then walk home, faster than you walked out, so you get home in the hour.

Yes I have a gym nearby but I'm not too keen on jumping into the whole gym scene straight away. I'll die doing a class.

Okay....walking etc like you said sounds alright -- I'll stick to the crunches etc at home instead of the park.....but I've been getting home pretty late lately and it's been dark some nights so maybe I need to invest in some machines -- A tredex costs about $1000 -- so fuck that......how about a stationary bike?

Or skipping? :? What other stuff can I do at home at night?

mca47 · August 2009

Running and free weights.

I HATE gyms. I think they are f'n disgusting!

Anyways, I run about 3-5 miles a day and do some free weights.

That is all.

Gotta burn off all those beer calories!

Did a 8 miler in the 103 degree Arizona heat today. 105 is my limit here and I pushed it way to hard today.

Ugh!

Should sleep pretty good tonight though...

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