Post your daily workout

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  • DonJon
    DonJon Posts: 5,089
    Great to see nore people post in here....can only be a good thing.

    Whats with all you swimmers? Cant down here at the moment in Sydney. I went for a wave last weekend in a steamer and and brain freeze for the first 15 mins.

    Battan - double thumbs up for the hasty recovery. Good for you.
    And Ms Haiku....of course you can.

    Nothing special for me today....just gonna do some light cardio and maybe some leg and stomach....my shoulders are busted from my cleans the other day. Aint been so shoulder sore for years.

    hahaha Fixer just came on radio
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    1km run
    30 V sit ups
    10 chins

    800 run
    30 V sit ups
    10 chins

    600m run
    30 V sit ups
    10 chins

    Lots and lots of shoulder stretching
    I'll ride the wave where it takes me.
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    25 mile ride......world trail x2........circuit train

    2hrs 15 minutes.
    live and let live...unless it violates the pearligious doctrine.
  • DonJon
    DonJon Posts: 5,089
    10 x 24kg Kettle Bell Swings
    10 x 30kg thrusters
    10 chins
    500 row

    4 rounds
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    when the hell do you work out DonJon? lunch break?

    i have a falt white and baked ricotta cheesecake slice sitting in front of me

    gym at 6

    :)
    wah
  • DonJon
    DonJon Posts: 5,089
    Whenever I can get across for an hour....helps having your own practice :D

    Monday, Wednesday and Friday usually go anywhere between 2 and 4 - depending who is free to train with.

    And what the fuck does "Tuesday in on the phone" mean?....ye of randomness and weirdarsed posts
    I'll ride the wave where it takes me.
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    circuit train.
    live and let live...unless it violates the pearligious doctrine.
  • DonJon
    DonJon Posts: 5,089
    10 wall balls
    10 x 32kg elbow raises
    10 burpeeolos
    10 neutral grip chins
    8 rounds

    I Spewed today :D

    And felt like shit
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    haha..

    30mins circuit

    but ate all fricken day. damn cold weather...
    wah
  • DonJon
    DonJon Posts: 5,089
    No training today...too busty at work. First day missed in about 12 months.

    Gonna hit the pavement for 20 mins tonight when I get home
    I'll ride the wave where it takes me.
  • Riverrunner
    Riverrunner Posts: 2,419
    I've been swimming and biking. Although not as motivated since plans for the Half Ironman are down the tubes. I go back to the Orthopedist next week with an MRI to see if he can figure out what is wrong with my shin/ankle and fix me! I've also been on the elliptical machine and an arc?? machine at the gym. But I dearly hate being stuck in the gym in the middle of summer!!!! I HATE IT!!!! O.K. I will quit whining now.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    10 x 70kg deadlifts
    10 x 32 kg elbow raises
    20 V Sit ups
    400m row

    4 sets.

    I got told off today because my intensity levels have dropped :oops:
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    get out the whip

    haha..

    morning workout - FAIL. can't last for a wall squat
    wah
  • illegal pants
    illegal pants Posts: 13,471
    fam dinner

    tomorrow at work i'm doing a 24hr food recall on foodworks.. i bet i ate a weeks worth of food in one day, watch this space :shock:

    no gym

    screwed
    wah
  • megatron
    megatron Posts: 3,420
    ran a mile..did a 5 part supperset with just 95lbs. chopped wood on the cable then went to a barbell and did bent over rows, standing military press, good mornings and then squats. 12 of each 3 times. that was brutal.

    then some hanging knee raises and jackknifes

    then sprints til i couldnt run anymore...or walk really
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    fam dinner

    tomorrow at work i'm doing a 24hr food recall on foodworks.. i bet i ate a weeks worth of food in one day, watch this space :shock:

    no gym

    screwed

    Lard Arse!!! 8-)

    Filthy Fifties for me today I think...report back later
    I'll ride the wave where it takes me.
  • justam
    justam Posts: 21,415
    I'm still swimming, but since we have the weight bench upstairs now I've also been doing my legs on that.
    &&&&&&&&&&&&&&
  • DonJon
    DonJon Posts: 5,089
    Too busy at work today to get to the gym......first time in a LONG time.

    So that means Im gonna have to run tonight :x and have less time for beers :twisted:
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    ha..

    had a massive one... boxing bag felt it

    when someone burns you, you tend to wanna beat the shit out of something
    wah
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    ha..

    had a massive one... boxing bag felt it

    when someone burns you, you tend to wanna beat the shit out of something

    Excellent to hear

    When 10c stuff tickets up, wanna push your VO2 max again.

    6 chin ups
    12 x 40kg thrusters
    9 push ups
    12 x 70kg deadlifts
    15 V sit ups
    5 rounds 17mins and 20 secs

    SMASHED!!!!!!!! Straight threw and I went beserk

    Thanks 10c for your ticket stuff up
    I'll ride the wave where it takes me.

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