Post your daily workout

Random_Wookie · August 2009

DonJon wrote:

Im doing the chrity run up Sydney tower tomorrow. 96 flights of vert :roll:

nice donjon sounds like a fun morning.

pt session this morning

4*18 lat pull down 50kg
4*18 chest press on a swiss ball 37.5kg (failed in last set and only got 12 i think)
3*15 bent over row
3*8 push ups, but only doing the lowering part over 4 seconds

tomorrow i hope to run 15km first time in a few weeks, given up on doing melbourne marthon this year, will see how my leg holds and if it does i will do the half marathon instead

DonJon · August 2009

10 x 24" box jumps
10 24kg Kettle Bell Swings
10 burpees
10 reverse chins

5 sets. Piss easy friday. Box jumps were the slowest easily

Beer time

DonJon · August 2009

Good to hear the stress fracture is coming along ok Riverrunner and a great way to test it out...at a Pearl Jam concert

Real tough one today and it took me an hour. The runs were the hard part

800m run
30 x 24kg kettle bell swings
30 reverse grip chin ups

5 sets.

Smashed the swings. Last set of chins I was doing 5 then breaking for 5-10secs...do another 5

Pretty good effort today
4km run and 150 chins and swings. Tough gig

Random_Wookie · August 2009

donjon your a machine!

for me i went for aprox 10km walk, will begin cardio again tomorrow!

DonJon · August 2009

Random_Wookie wrote:

donjon your a machine!

for me i went for aprox 10km walk, will begin cardio again tomorrow!

Yeah was a good one today mate. 5 of us did it together and I only finished around 3-4mins behind Matty who came 8th in the Crossfit Games so I was happy with that.

There are two new trainers over there who got talked into doing it as well. The look on there faces when I busted out 25 chins straight out in the first set , dropped, took a breath and did the last 5....was priceless

They didnt think me scrawny little body was up to it. I finished 5 sets and these two chaps were still just starting to run their last set (of which a set was taking minimum 11-13 mins. Left em for dead

AND my treadmill did not go below 11 the entire time....90% of it on 12

Im a hard task master on myself but today was good to compare myself and where Im at

zenith · August 2009

donjon ... i need to hire you for 6months or so .....

either that or move to a town where there are 5 day gym trainers to be had ...

the last guy i boxed with i droped because he started shaging one of the other girls that went (in the garage he had set up as a gym) ... and he wonders why i stoped going :roll:

Random_Wookie · August 2009

DonJon wrote:

Random_Wookie wrote:

donjon your a machine!

for me i went for aprox 10km walk, will begin cardio again tomorrow!

Yeah was a good one today mate. 5 of us did it together and I only finished around 3-4mins behind Matty who came 8th in the Crossfit Games so I was happy with that.

There are two new trainers over there who got talked into doing it as well. The look on there faces when I busted out 25 chins straight out in the first set , dropped, took a breath and did the last 5....was priceless

They didnt think me scrawny little body was up to it. I finished 5 sets and these two chaps were still just starting to run their last set (of which a set was taking minimum 11-13 mins. Left em for dead

AND my treadmill did not go below 11 the entire time....90% of it on 12

Im a hard task master on myself but today was good to compare myself and where Im at

sounds like i need to come for a work out with you, no doubt i would probablly colaspe in a pool of my on vomit. but i have finished a couple of marathons before, completed on weighing 132kg with a bad ankle

zenith · August 2009

god my cardio is shot to hell compared to where it was 6, 8 months ago ....

november ........ :roll:

DonJon · August 2009

Yeah it helps big time having that motivation as you'd know.

Honestly if I had if trained on my own today i would have done probably only 3 sets.

I trained on my own for a while about 6 months ago for a period of 2-3 months. When I started back with the boys I was left red faced. Keeping your breaks to nothing means doing it 3 time s week minimum

I ended up pulling out of the Sydney Tower run last week coz my feet were sore. Shame coz I reckon I was going in around 14 mins or so.....next year

Random_Wookie · August 2009

DonJon wrote:

Yeah it helps big time having that motivation as you'd know.

Honestly if I had if trained on my own today i would have done probably only 3 sets.

I trained on my own for a while about 6 months ago for a period of 2-3 months. When I started back with the boys I was left red faced. Keeping your breaks to nothing means doing it 3 time s week minimum

I ended up pulling out of the Sydney Tower run last week coz my feet were sore. Shame coz I reckon I was going in around 14 mins or so.....next year

injuries suck mate, i pulled out of melbourne marathon this year due to quad strain, will do half instead

DonJon · August 2009

Wookie Im such a bad runner its not funny. Im used to doing 400 intervals so the 800 today REALLY hurt.

It just bores me. I'll do chins, push ups and burpees for an hour instead of a one hour run.

Yeah Im worried about November....no gyms

Gonna try to find a gym in most towns but I will run most days for 25mins or so. Ill drag you lazy fucks out one day :twisted:

No seriously we should all go train together on a few of the days.

Zenith when in Sydney you can come and box in my garage

Random_Wookie · August 2009

DonJon wrote:

Wookie Im such a bad runner its not funny. Im used to doing 400 intervals so the 800 today REALLY hurt.

It just bores me. I'll do chins, push ups and burpees for an hour instead of a one hour run.

Yeah Im worried about November....no gyms Gonna try to find a gym in most towns but I will run most days for 25mins or so. Ill drag you lazy fucks out one day :twisted:

No seriously we should all go train together on a few of the days.

Zenith when in Sydney you can come and box in my garage

you coming to melbourne? if so then its on, i will bring a kit for adeliade too if ya want

set for a gym as I am a fitness first member

zenith · August 2009

i hate running ... seriously hate it .... i can walk, and walk fast, for kms, but i hate running ...

ill box tho - or do weights or a circuit set

actually, most of the hotels we stay at will no doubt have a gym - so we'll just go do an hour set each day

DonJon · August 2009

Random_Wookie wrote:

DonJon wrote:

Wookie Im such a bad runner its not funny. Im used to doing 400 intervals so the 800 today REALLY hurt.

It just bores me. I'll do chins, push ups and burpees for an hour instead of a one hour run.

Yeah Im worried about November....no gyms Gonna try to find a gym in most towns but I will run most days for 25mins or so. Ill drag you lazy fucks out one day :twisted:

No seriously we should all go train together on a few of the days.

Zenith when in Sydney you can come and box in my garage

you coming to melbourne? if so then its on, i will bring a kit for adeliade too if ya want

set for a gym as I am a fitness first member

Im doing to entire tour big fella so yep

Whats in your kit? :? Yep bring it for sure

DonJon · August 2009

zenith wrote:

i hate running ... seriously hate it .... i can walk, and walk fast, for kms, but i hate running ...

ill box tho - or do weights or a circuit set

actually, most of the hotels we stay at will no doubt have a gym - so we'll just go do an hour set each day

You friggen legend :shock:

"so we'll just go do an hour set each day"....good attitude. And we can do some fast walks around some city parks etc to take in the views etc

Random_Wookie · August 2009

DonJon wrote:

Random_Wookie wrote:

DonJon wrote:

Wookie Im such a bad runner its not funny. Im used to doing 400 intervals so the 800 today REALLY hurt.

It just bores me. I'll do chins, push ups and burpees for an hour instead of a one hour run.

Yeah Im worried about November....no gyms Gonna try to find a gym in most towns but I will run most days for 25mins or so. Ill drag you lazy fucks out one day :twisted:

No seriously we should all go train together on a few of the days.

Zenith when in Sydney you can come and box in my garage

you coming to melbourne? if so then its on, i will bring a kit for adeliade too if ya want

set for a gym as I am a fitness first member

Im doing to entire tour big fella so yep

Whats in your kit? :? Yep bring it for sure

towel (x2), shorts, tshirt, bottle of water,mp3 player depending on what i am doing it may have a power bar and a bottle of gatorade

DonJon · August 2009

Nice to see two new turkeys in my workout thread

Random_Wookie · August 2009

DonJon wrote:

Nice to see two new turkeys in my workout thread

mmm turkey,chicken,kangroo,beef,lamb sandwhich

zenith · August 2009

DonJon wrote:

zenith wrote:

i hate running ... seriously hate it .... i can walk, and walk fast, for kms, but i hate running ...

ill box tho - or do weights or a circuit set

actually, most of the hotels we stay at will no doubt have a gym - so we'll just go do an hour set each day

You friggen legend :shock:

"so we'll just go do an hour set each day"....good attitude. And we can do some fast walks around some city parks etc to take in the views etc

thats not legendary ... it'll do us good to sweat all the leftover grog out

means im going to have to pack my smelly runners tho :?

DonJon · August 2009

Hey I was always gonna do it.......just legendary that you will join me. Wasnt expecting such

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