Post your daily workout

megatron

started doin push ups, v sit ups and reverse and regular pull ups as a warm up then running a mile before work. been a couple days and its not so bad now.
this is a big deal considering i can barely lift my coffee mug when i first wake up

ajedigecko

21 mile ride, world trail x2, circuit train

DonJon

Good work team

RR you poor thing that must be doing your head in - hope for a speedy recovering.

Megatron applause for the morning sessions.....only thing I can do at that time is a surf as the minute you hit the water you are wide awake.

Friday = FRAN
50kg thrusters
reverse chins
Sets 21,15,9

No clock but reckon around 4.45-5. I got all the thrusters out and all the chins (yep even the 21) but did have a 10 or so sec break between sets. A mate did it in 3.40 which is about this speed
http://www.youtube.com/watch?v=IhATxx3vyr4

After that....
50 Box jumps
40 sit ups
30 pushups
20 jumping lunge
10 burpees

Beer time

megatron

happy hour.

ive strained an oblique..it is awful. can barely breath. sneezing is near fatal.
hope its not the old hernia

evenflow

I started P90X on Monday. I did the yoga-X workout yesterday and today I'm more sore than any of the previous days. That was the first time I've ever done yoga, and I felt like a complete spaz, but I'm going to keep "bringing it" until the end.

Only 86 days to go .

ajedigecko

5 mile ride, world trail x2, 26 mile ride.

DonJon

1km run

12 x 80kg deadlifts
10 dips
10 burpees
10 chin ups (wide)
4 sets

500m run

Boring and easy

illegal pants

DonJon wrote:

Is everyone on holiday or sitting on the couch smoking bongs?

hehe

usual 30min circuit... only doing this x4/wk and the change is incredible...

DonJon

Whats the usual 30 min circuit Pantaloons? Dont get to routinie

15 x 50kg clean (man these have to be one of the hardest lifts ever)
30 squats
5 sets 21mins - pretty poor

4 x 5 32kg kettle swing (fuck thats heavy - only ever use 24/26kg)

Some core holds, sit ups and stretching

illegal pants

i mix up the cardio - all good.. i switch between weights and cardio stations.. still enjoying it 4months in!

battan1120

30 min of cardio everyday....weights Mon/Wed/Fri......watch what I eat'I lost over 50lbs since my silent heart attack in March.Bp is normal heart is great back to work next week.

Riverrunner

battan1120 wrote:

30 min of cardio everyday....weights Mon/Wed/Fri......watch what I eat'I lost over 50lbs since my silent heart attack in March.Bp is normal heart is great back to work next week.

Congratulations on your successful recovery! Keep up the good work! And keep us updated on your workouts.

SPEEDY MCCREADY

Been swimming laps for 20-30 minutes a day.....3-5 days a week....

For the last 3 weeks...

I feel great.......

xavier mcdaniel

SPEEDY MCCREADY wrote:

Been swimming laps for 20-30 minutes a day.....3-5 days a week....

For the last 3 weeks...

I feel great.......

nice work, i try to walk or run whenever I can. Last week I did a 2.5 mile walk/run along the water in Queens.

justam

I've been swimming everyday for the last two and a half weeks.
I love it !!

Riverrunner

SPEEDY MCCREADY wrote:

Been swimming laps for 20-30 minutes a day.....3-5 days a week....

For the last 3 weeks...

I feel great.......

We will be in Chicago for the concerts in August. I told hubby I wanted to do some open water swims in Lake Michigan. The websites say that there are several beaches that allow endurance swimming. It looks like they have special areas set up where swimmers can just swim. We have wetsuits, but would probably rather not drag them along. But I guess the water is cold there all year long, but tolerably I imagine.

Do you or have you ever swam at the beaches in Chicago?

Do you have any recommendations?

Ms. Haiku

Riverrunner wrote:

SPEEDY MCCREADY wrote:

Been swimming laps for 20-30 minutes a day.....3-5 days a week....

For the last 3 weeks...

I feel great.......

We will be in Chicago for the concerts in August. I told hubby I wanted to do some open water swims in Lake Michigan. The websites say that there are several beaches that allow endurance swimming. It looks like they have special areas set up where swimmers can just swim. We have wetsuits, but would probably rather not drag them along. But I guess the water is cold there all year long, but tolerably I imagine.

Do you or have you ever swam at the beaches in Chicago?

Do you have any recommendations?

Just looking at your tag inspires me! I got to run more, but I'll get there. I think I can I think I can I think I can.

SPEEDY MCCREADY

Riverrunner wrote:

SPEEDY MCCREADY wrote:

Been swimming laps for 20-30 minutes a day.....3-5 days a week....

For the last 3 weeks...

I feel great.......

We will be in Chicago for the concerts in August. I told hubby I wanted to do some open water swims in Lake Michigan. The websites say that there are several beaches that allow endurance swimming. It looks like they have special areas set up where swimmers can just swim. We have wetsuits, but would probably rather not drag them along. But I guess the water is cold there all year long, but tolerably I imagine.

Do you or have you ever swam at the beaches in Chicago?

Do you have any recommendations?

I have never swam in Lake Michigan.....

So I am of no help....sorry.....

But I will say.....BRING THE WETSUITS!!!!!!

Just because I am not sure what kind of disease you can catch in Lake Michigan....hehehehehehe

Riverrunner

SPEEDY MCCREADY wrote:

Riverrunner wrote:

SPEEDY MCCREADY wrote:

Been swimming laps for 20-30 minutes a day.....3-5 days a week....

For the last 3 weeks...

I feel great.......

We will be in Chicago for the concerts in August. I told hubby I wanted to do some open water swims in Lake Michigan. The websites say that there are several beaches that allow endurance swimming. It looks like they have special areas set up where swimmers can just swim. We have wetsuits, but would probably rather not drag them along. But I guess the water is cold there all year long, but tolerably I imagine.

Do you or have you ever swam at the beaches in Chicago?

Do you have any recommendations?

I have never swam in Lake Michigan.....

So I am of no help....sorry.....

But I will say.....BRING THE WETSUITS!!!!!!

Just because I am not sure what kind of disease you can catch in Lake Michigan....hehehehehehe

Yeah, more worried about the chemicals, viruses, bacteria than the waves/cold..... I think. I'm not good in waves either. Unfortunately a wetsuit doesn't protect you from the germy stuff. I noticed that the websites have warnings when they think the water is too contaminated. But I wonder if their standards of contamination are as high as mine. But then again I have done some triathlons in some pretty nasty water.

Ms. Haiku

3 times this week I biked 40 minutes on the stationary bike, including today. That's pretty cool for me. Once I feel my legs are strong again, I'll take it up a notch and start to run.