Post your daily workout

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  • Jwmcc
    Jwmcc Posts: 451
    Man I gotta get back on the kettle bells. I worked with them with a trainer for over six months but then he quit the gym where I work out and haven't used them since. Bah!
  • lephty
    lephty Posts: 770
    today i did 30 pushups and ran 4.2 miles in 30 minutes~

    half marathon at the end of september!
  • Riverrunner
    Riverrunner Posts: 2,419
    Cycled 58.5 miles on Saturday in 92degree heat with high humidity. Plus there were lots of hills and I had a headwind the last 25 miles or so!!!! I bonked at mile 43 or so and had to pedal oh so slow the rest of the way. I coasted down all the hills and stopped twice in the shade. It took forever for me to cool down. I guess we had a cooler than normal July so I was not used to the temps plus I wasn't feeling good when I started.

    Yesterday I ate pizza for my workout.

    This morning 1,000 yards in the pool. This evening 20 miles on the bike.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • MayDay10
    MayDay10 Posts: 11,893
    Ugh. Rough weekend travelling, birthday, and no grocery shopping forced me to go to a deli for lunch.

    4 days of sloth. Gotta pick it back up tomorrow.




    Anyone doing that p90x? I run a lot, have long work days M-Th, and dont have time to commit 7 days a week for it.... but I work a couple of the routines in.

    I recommend trying some. Especially the ab ripper routine. Pretty good stuff.
  • Riverrunner
    Riverrunner Posts: 2,419
    MayDay10 wrote:
    Anyone doing that p90x? I run a lot, have long work days M-Th, and dont have time to commit 7 days a week for it.... but I work a couple of the routines in.

    I recommend trying some. Especially the ab ripper routine. Pretty good stuff.

    I have a friend that was doing it. He also said it was good stuff. I might try some after triathlon season is over.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    Yesterday....

    12 x 28kg kettle bell swings
    15 back extensions
    12 chin ups
    500 row

    6 rounds
    I'll ride the wave where it takes me.
  • megatron
    megatron Posts: 3,420
    idiot friend ran over a tow rope on the jet-ski. we had to swim it back in about 2 miles. feels like my pecs went through a meat grinder
  • DonJon
    DonJon Posts: 5,089
    MEGATRON wrote:
    idiot friend ran over a tow rope on the jet-ski. we had to swim it back in about 2 miles. feels like my pecs went through a meat grinder


    Hahaha classic
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    400m run
    21 wall balls 10kg
    21 burpees
    800m run
    21 x 85kg deadlifts
    21 reverse chin up
    800m
    21 burpees
    21 wall balls
    400m run

    Some core shit
    I'll ride the wave where it takes me.
  • Random_Wookie
    Random_Wookie Posts: 1,099
    injuried my self a few weeks back, so just

    4*15 lat pull down @ 45kg
    4*18 chest press on swiss ball @ 35kg

    streching of quads, to help the injuried one

    walk approx 4 kms home
    Rod Laver Arena - Feb 18, 2003
    Rod Laver Arena - Nov 13, 2006
    Adelaide Oval - Nov 17, 2009
    Etihad Stadium - Nov 20, 2009
    BDO Melbourne - Jan 24, 2014
    New York - May 02 - 2016

    Powered by Pearl Jam
  • Riverrunner
    Riverrunner Posts: 2,419
    Did some strengthening with hand weights yesterday morning at home.

    Yesterday evening 50 minutes on the Cybex Arc (I think that is what it is called) at the gym. It is the only thing that doesn't seem to irritate the stress fracture. Even the elliptical bothers it a little bit.

    This morning 2000 yards in the pool.

    This evening 30 miles on the bike.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Random_Wookie
    Random_Wookie Posts: 1,099
    this morning is a light day,

    4km walk to work
    30min walk at lunch
    4km walk home
    Rod Laver Arena - Feb 18, 2003
    Rod Laver Arena - Nov 13, 2006
    Adelaide Oval - Nov 17, 2009
    Etihad Stadium - Nov 20, 2009
    BDO Melbourne - Jan 24, 2014
    New York - May 02 - 2016

    Powered by Pearl Jam
  • DonJon
    DonJon Posts: 5,089
    10 x 40 kg thrusters
    10 dips
    10 burpees
    10 reverse chins
    200m run

    5 sets. Easy peasy except for the thrusters

    Friday - beer time 8-)
    I'll ride the wave where it takes me.
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    20 mile ride
    world trail x2
    live and let live...unless it violates the pearligious doctrine.
  • DonJon
    DonJon Posts: 5,089
    Forgot Monday......

    10 x 40 kg clean & press
    10 x 40 kg floor wipes
    10 neutral grip chin ups
    400m row

    4 sets

    Havent done clean & press for a while....gee they take it outta ya
    I'll ride the wave where it takes me.
  • Random_Wookie
    Random_Wookie Posts: 1,099
    can I say I thought about going to the gym, but am limiting my self to a 40 minute walk to and from work!
    Rod Laver Arena - Feb 18, 2003
    Rod Laver Arena - Nov 13, 2006
    Adelaide Oval - Nov 17, 2009
    Etihad Stadium - Nov 20, 2009
    BDO Melbourne - Jan 24, 2014
    New York - May 02 - 2016

    Powered by Pearl Jam
  • DonJon
    DonJon Posts: 5,089
    Hey wookie good to see you in here my man

    21 x 80kg deadlifts
    21 x 20 kg Kettle Bell Swings
    21 chin ups
    1000m row

    3 sets. 35.50mins
    Goal was 35...but I really struggled on the 1km rows...usually only do 400 or 500

    One of mates smashed this in 29mins.......expected as he is SF.
    I'll ride the wave where it takes me.
  • Random_Wookie
    Random_Wookie Posts: 1,099
    thanks don jon

    forgot to put yesterday up

    walk to gym
    wait for pt who was about 10 mins late

    4*deadlifts 12 reps, one at 45,50,55,60kg
    8 squats with a single 12.5kg dumbell raise and catch for each arm * 3
    20 lunges with a 30kg bar on shoulders (10 lunges each leg)
    2 * 10 stationary lunges on each leg with a 40kg bar on my shoulders

    as for day I CBF it, and if the weather permits i will go for a walk tonight
    Rod Laver Arena - Feb 18, 2003
    Rod Laver Arena - Nov 13, 2006
    Adelaide Oval - Nov 17, 2009
    Etihad Stadium - Nov 20, 2009
    BDO Melbourne - Jan 24, 2014
    New York - May 02 - 2016

    Powered by Pearl Jam
  • DonJon
    DonJon Posts: 5,089
    Im doing the chrity run up Sydney tower tomorrow. 96 flights of vert :roll:
    I'll ride the wave where it takes me.
  • Riverrunner
    Riverrunner Posts: 2,419
    I am still here and kicking just not running. I swam 2500 yards this morning in the pool - two minutes faster than last week!! I was supposed to ride 30 miles last evening, but the wind was awful. I could hardly hold my bike in a straight line so I only did 15 miles, but it felt like 30! My stress fracture is finally getting better I think. I am walking without a limp for the most part, but still taking lots of ibuprofen because it hurts at night in bed and at may desk (strange). Anyway, I will be testing it this weekend and next weekend in Chicago I guess. Two Pearl Jam shows with lots of standing and lots of walking around Chicago. I tried jumping the other night while watching Touring Band 2000 and I couldn't. So this concert will be weird unless my left leg can do all of the jumping!
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi

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