Post your daily workout

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  • megatron
    megatron Posts: 3,420
    DonJon wrote:
    Too funny about the car alarm. As much as I think you are nuts I can totally understand your passion....just dont know how you go for sooo long. Awesome effort - that is brilliant stuff. Congrats!!!

    40kg cleans
    24 inch box jumps
    Knees to elbows
    250 row (under 1 min)
    5 sets of 21,18,15,12,9

    Took me ages today I even turned the clock off much to my partners disgust. I suck dogs ball today.

    My grip felt weak and for some reason I kept getting psyched out on the box jumps. Whilst it is very high, Ive used this height for 2 year. Dont know what it was today. Lack of confidence

    where'd you get your box. i was gonna build one. think it's easier to just purchase one?
  • DonJon
    DonJon Posts: 5,089
    I use the ones at the gym so they are pretty sturdy. Other than that you could get em from a gym/fitness supplier. I personally wouldnt trust building my own 24" coz if you catch yourself you are gonna get an arse kicking :)

    10 reverse chins
    10 x 60kg front squats
    10 burpees
    5 sets 26mins

    Ive got bruises on my shoulders from the friggin bar
    Got all chins and burpees out. The squats I was basically doing 5, breaking for 20 secs then doing the other 5
    I'll ride the wave where it takes me.
  • megatron
    megatron Posts: 3,420
    played football in the deep sand saturday. can finally move with limited pain again
    there is no simulating game speed! :)
  • lephty
    lephty Posts: 770
    bike to the gym... 5 miles round trip
    run 2 miles in 14.5 minutes
    leg press
    calf extension
    quad extension
    hamstring crunch or whatever
    side crunches with a 25lb weight 25 times each side
    sit ups on a slanted bench with a 10lb weight 2x 25

    that was yesterday

    today will be arms but its rainy so no biking=\
  • illegal pants
    illegal pants Posts: 13,471
    oooh long time no post!

    still going hard at the gym..

    i have guns 8-)
    wah
  • DonJon
    DonJon Posts: 5,089
    Yes Ive had no time of late to post but still training 4 days.

    80kg deadlifts
    70kg bench press
    20 kg dumbell cleans (both arms)
    Sets 10,9,8,7,6,5,4,3,2,1,
    25.52mins

    55 V sit ups (gotta keep reps similar:D)...and believe it or not I gottem all out in one go

    Toughy today
    I'll ride the wave where it takes me.
  • decides2dream
    decides2dream Posts: 14,977
    i've *just* started as of monday, riding my bike for about a half hour each morning before work on my back porch with the use of a resistance trainer. might seem counter-intuitive to 'ride' my hybrid bike stationary, especially in good weather, haha. for me tho, it just makes it so easy. i can roll out of bed, throw on some clothes, head out on the porch, ride, do intervals, and then right back in the kitchen to grab my cereal. i LIKE being outdoors to do so, far more enjoyable....and hope to do so year round, even in the cold! we have a treadmill in our basement, and i really, really tried to use it....but firstly, i find jogging/running not really my thing, secondly, very boring doing so on a treadmill and thirdly, our unfinished basement filled with crap is simply a very depressing atmosphere. thus why i am liking my back porch/bike idea. :) am hoping it keeps me motivated.


    also, each workday i walk about 45 minutes in total, to/from work.....brisk walk, nice amount of stairs, dodging people ;)...so while i've not seen it actually affect my waistline, i do think it must at least do my heart some good. hoping the biking and healthy eating will work on the waistline. :mrgreen:
    Stay with me...
    Let's just breathe...


    I am myself like you somehow


  • Jwmcc
    Jwmcc Posts: 451
    Not sure why I avoided this thread earlier but I guess time to start contributing. I don't want to post my setlist for tonight until I actually do the work but it will be on here after I get home :)
  • Jwmcc
    Jwmcc Posts: 451
    Ok, a little late on this one but..:

    THE I WENT TO SEE ED IN ALBANY THE OTHER NIGHT AND WORKED THE NEXT DAY SETLIST..
    Pec flys 60 lbs dumbells, two sets 10 reps each
    Prisoner squats, 2 sets 30 reps each
    Inverted Leg Presses 270 lbs 2 sets 10 reps each
    Standard pushups 2 sets 25 reps each
    Compound seated rows 140 lbs 2 sets 10 reps
    Lat Pulldowns 170 lbs 2 sets 10 reps
    Rotary calf raises 300 lbs 2 sets 10 reps
    Seated iso bi-cep curls 45 lbs 2 sets 10 reps
    Tricep dips on captain's chair 2 sets 25 reps each

    Got all that in in a half hour.
  • MayDay10
    MayDay10 Posts: 11,894
    anyone try the p90x program?

    Ive been looking into it and it sounds pretty outstanding.
  • Jwmcc
    Jwmcc Posts: 451
    I know a couple of co-workers who have tried it and have said it's great, especially for those who work a lot of hours and can only spend so much time working out.
    Jw
  • DonJon
    DonJon Posts: 5,089
    MayDay10 wrote:
    anyone try the p90x program?

    Ive been looking into it and it sounds pretty outstanding.

    Looks interesting. Ive never heard of it.

    World Record Today. I did "Fran" today in 4min 20secs and got straight thru it. I got all my thrusters out and the second set of chins I stupidly let go of the bar on 9.......goose!!!

    Theres a catch though (embarrassed to say). I did my thrusters with 30kg instead of 40kg hahaha. Last time I used 40kg it took me about 9mins. Oh well. Sometimes cheating makes you fell good.

    10 x 80kg deadlifts
    10 dips
    10 pushups.
    3 sets

    Next "Fran" will be in another 6 months. Fuck its tough. One of my mates did it in 3.55 with correct weight. FREAK!
    I'll ride the wave where it takes me.
  • megatron
    megatron Posts: 3,420
    i've just been super setting everything mixed lots of pilates/plyo

    i love launching a medicine ball into the sky
    gonna dunk on everyone
  • illegal pants
    illegal pants Posts: 13,471
    Jwmcc wrote:
    Ok, a little late on this one but..:

    THE I WENT TO SEE ED IN ALBANY THE OTHER NIGHT AND WORKED THE NEXT DAY SETLIST..
    Pec flys 60 lbs dumbells, two sets 10 reps each
    Prisoner squats, 2 sets 30 reps each
    Inverted Leg Presses 270 lbs 2 sets 10 reps each
    Standard pushups 2 sets 25 reps each
    Compound seated rows 140 lbs 2 sets 10 reps
    Lat Pulldowns 170 lbs 2 sets 10 reps
    Rotary calf raises 300 lbs 2 sets 10 reps
    Seated iso bi-cep curls 45 lbs 2 sets 10 reps
    Tricep dips on captain's chair 2 sets 25 reps each

    Got all that in in a half hour.

    what are prinsoner squats?
    wah
  • Jwmcc
    Jwmcc Posts: 451
    Prisoner Squats:

    Start Position
    1. Stand with feet straight and shoulder-width apart, knees bent, hands behind ears.

    Movement
    1. Squat, bending knees and keeping feet straight.
    2. Keep chest up; squeeze butt muscles and press through heels to return to start, fully extend legs.
  • Sleep.With.Innocence
    Sleep.With.Innocence Posts: 607
    I have a bench press at home. 3 times a week I press, do an elevated press, and a military press.

    Everyday I do 100 Russian twist, 20 elevated push ups, 40 dips

    As far as running goes I run about 4 times a week. I run my local park (which is 3.3 miles and hilly) in 23 mins.
  • DonJon
    DonJon Posts: 5,089
    Nice to see some new faces in here.

    Hello Pants

    30 box jumps 24"
    20 reverse chins
    10 clean & press 45kg
    5 burpees
    400m run
    3 sets.

    Nice and cruisy
    I'll ride the wave where it takes me.
  • wnh1977
    wnh1977 Iowa Posts: 651
    My average day...

    Get out of bed around 11 - 11:30am
    Watch "Dog Whisperer" at 1pm CST... God I love that show.
    Remain on the couch, possibly drift off into a nap
    Laugh hysterically because other people are actually working
    Cry because I know I'll have to go back to work eventually
    Check out the Internet
    Go to bed around 2am
    1998: 6/26, 6/27, 6/29
    2000: 8/15, 8/18, 10/9, 10/11, 10/12
    2003: 6/18, 6/21, 6/22
    2005: 9/9, 9/28
    2006: 5/16, 5/17, 6/26, 6/27
    2007: 8/5
    2009: 8/23, 8/24
    2010: 5/3, 5/4, 5/21
    2011: 9/3, 9/4, 9/11, 9/12
    2013: 7/19, 11/16
    2014: 10/3, 10/9, 10/12, 10/17
    2016: 4/16, 8/20, 8/22
    2018: 8/18, 8/20, 9/2
    2022: 9/18
    2023: 8/31, 9/2, 9/5
    2024: 5/18, 6/29
  • megatron
    megatron Posts: 3,420
    wnh1977 wrote:
    My average day...

    Get out of bed around 11 - 11:30am
    Watch "Dog Whisperer" at 1pm CST... God I love that show.
    Remain on the couch, possibly drift off into a nap
    Laugh hysterically because other people are actually working
    Cry because I know I'll have to go back to work eventually
    Check out the Internet
    Go to bed around 2am

    do you have a dvd of your workout so i can follow this routine?
    im up for the challenge
  • DonJon
    DonJon Posts: 5,089
    500m row 1.36

    10 Deadlifts 80kg
    10 box jumps
    12 reverse chins
    20 V Sit Ups
    10 burpees
    400m run
    3 sets.No clock. Easy Friday

    BEER TIME!!!!!!!
    I'll ride the wave where it takes me.

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