Post your daily workout

Jwmcc

Man I gotta get back on the kettle bells. I worked with them with a trainer for over six months but then he quit the gym where I work out and haven't used them since. Bah!

lephty

today i did 30 pushups and ran 4.2 miles in 30 minutes~

half marathon at the end of september!

Riverrunner

Cycled 58.5 miles on Saturday in 92degree heat with high humidity. Plus there were lots of hills and I had a headwind the last 25 miles or so!!!! I bonked at mile 43 or so and had to pedal oh so slow the rest of the way. I coasted down all the hills and stopped twice in the shade. It took forever for me to cool down. I guess we had a cooler than normal July so I was not used to the temps plus I wasn't feeling good when I started.

Yesterday I ate pizza for my workout.

This morning 1,000 yards in the pool. This evening 20 miles on the bike.

MayDay10

Ugh. Rough weekend travelling, birthday, and no grocery shopping forced me to go to a deli for lunch.

4 days of sloth. Gotta pick it back up tomorrow.




Anyone doing that p90x? I run a lot, have long work days M-Th, and dont have time to commit 7 days a week for it.... but I work a couple of the routines in.

I recommend trying some. Especially the ab ripper routine. Pretty good stuff.

Riverrunner

MayDay10 wrote:

Anyone doing that p90x? I run a lot, have long work days M-Th, and dont have time to commit 7 days a week for it.... but I work a couple of the routines in.

I recommend trying some. Especially the ab ripper routine. Pretty good stuff.

I have a friend that was doing it. He also said it was good stuff. I might try some after triathlon season is over.

DonJon

Yesterday....

12 x 28kg kettle bell swings
15 back extensions
12 chin ups
500 row

6 rounds

megatron

idiot friend ran over a tow rope on the jet-ski. we had to swim it back in about 2 miles. feels like my pecs went through a meat grinder

DonJon

MEGATRON wrote:

idiot friend ran over a tow rope on the jet-ski. we had to swim it back in about 2 miles. feels like my pecs went through a meat grinder

Hahaha classic

DonJon

400m run
21 wall balls 10kg
21 burpees
800m run
21 x 85kg deadlifts
21 reverse chin up
800m
21 burpees
21 wall balls
400m run

Some core shit

Random_Wookie

injuried my self a few weeks back, so just

4*15 lat pull down @ 45kg
4*18 chest press on swiss ball @ 35kg

streching of quads, to help the injuried one

walk approx 4 kms home

Riverrunner

Did some strengthening with hand weights yesterday morning at home.

Yesterday evening 50 minutes on the Cybex Arc (I think that is what it is called) at the gym. It is the only thing that doesn't seem to irritate the stress fracture. Even the elliptical bothers it a little bit.

This morning 2000 yards in the pool.

This evening 30 miles on the bike.

Random_Wookie

this morning is a light day,

4km walk to work
30min walk at lunch
4km walk home

DonJon

10 x 40 kg thrusters
10 dips
10 burpees
10 reverse chins
200m run

5 sets. Easy peasy except for the thrusters

Friday - beer time

ajedigecko

20 mile ride
world trail x2

DonJon

Forgot Monday......

10 x 40 kg clean & press
10 x 40 kg floor wipes
10 neutral grip chin ups
400m row

4 sets

Havent done clean & press for a while....gee they take it outta ya

Random_Wookie

can I say I thought about going to the gym, but am limiting my self to a 40 minute walk to and from work!

DonJon

Hey wookie good to see you in here my man

21 x 80kg deadlifts
21 x 20 kg Kettle Bell Swings
21 chin ups
1000m row

3 sets. 35.50mins
Goal was 35...but I really struggled on the 1km rows...usually only do 400 or 500

One of mates smashed this in 29mins.......expected as he is SF.

Random_Wookie

thanks don jon

forgot to put yesterday up

walk to gym
wait for pt who was about 10 mins late

4*deadlifts 12 reps, one at 45,50,55,60kg
8 squats with a single 12.5kg dumbell raise and catch for each arm * 3
20 lunges with a 30kg bar on shoulders (10 lunges each leg)
2 * 10 stationary lunges on each leg with a 40kg bar on my shoulders

as for day I CBF it, and if the weather permits i will go for a walk tonight

DonJon

Im doing the chrity run up Sydney tower tomorrow. 96 flights of vert :roll:

Riverrunner

I am still here and kicking just not running. I swam 2500 yards this morning in the pool - two minutes faster than last week!! I was supposed to ride 30 miles last evening, but the wind was awful. I could hardly hold my bike in a straight line so I only did 15 miles, but it felt like 30! My stress fracture is finally getting better I think. I am walking without a limp for the most part, but still taking lots of ibuprofen because it hurts at night in bed and at may desk (strange). Anyway, I will be testing it this weekend and next weekend in Chicago I guess. Two Pearl Jam shows with lots of standing and lots of walking around Chicago. I tried jumping the other night while watching Touring Band 2000 and I couldn't. So this concert will be weird unless my left leg can do all of the jumping!

Random_Wookie

DonJon wrote:

Im doing the chrity run up Sydney tower tomorrow. 96 flights of vert :roll:

nice donjon sounds like a fun morning.

pt session this morning

4*18 lat pull down 50kg
4*18 chest press on a swiss ball 37.5kg (failed in last set and only got 12 i think)
3*15 bent over row
3*8 push ups, but only doing the lowering part over 4 seconds

tomorrow i hope to run 15km first time in a few weeks, given up on doing melbourne marthon this year, will see how my leg holds and if it does i will do the half marathon instead

DonJon

10 x 24" box jumps
10 24kg Kettle Bell Swings
10 burpees
10 reverse chins

5 sets. Piss easy friday. Box jumps were the slowest easily

Beer time

DonJon

Good to hear the stress fracture is coming along ok Riverrunner and a great way to test it out...at a Pearl Jam concert

Real tough one today and it took me an hour. The runs were the hard part

800m run
30 x 24kg kettle bell swings
30 reverse grip chin ups

5 sets.

Smashed the swings. Last set of chins I was doing 5 then breaking for 5-10secs...do another 5

Pretty good effort today
4km run and 150 chins and swings. Tough gig

Random_Wookie

donjon your a machine!

for me i went for aprox 10km walk, will begin cardio again tomorrow!

DonJon

Random_Wookie wrote:

donjon your a machine!

for me i went for aprox 10km walk, will begin cardio again tomorrow!

Yeah was a good one today mate. 5 of us did it together and I only finished around 3-4mins behind Matty who came 8th in the Crossfit Games so I was happy with that.

There are two new trainers over there who got talked into doing it as well. The look on there faces when I busted out 25 chins straight out in the first set , dropped, took a breath and did the last 5....was priceless

They didnt think me scrawny little body was up to it. I finished 5 sets and these two chaps were still just starting to run their last set (of which a set was taking minimum 11-13 mins. Left em for dead

AND my treadmill did not go below 11 the entire time....90% of it on 12

Im a hard task master on myself but today was good to compare myself and where Im at

zenith

donjon ... i need to hire you for 6months or so .....

either that or move to a town where there are 5 day gym trainers to be had ...

the last guy i boxed with i droped because he started shaging one of the other girls that went (in the garage he had set up as a gym) ... and he wonders why i stoped going :roll:

Random_Wookie

DonJon wrote:

Random_Wookie wrote:

donjon your a machine!

for me i went for aprox 10km walk, will begin cardio again tomorrow!

Yeah was a good one today mate. 5 of us did it together and I only finished around 3-4mins behind Matty who came 8th in the Crossfit Games so I was happy with that.

There are two new trainers over there who got talked into doing it as well. The look on there faces when I busted out 25 chins straight out in the first set , dropped, took a breath and did the last 5....was priceless

They didnt think me scrawny little body was up to it. I finished 5 sets and these two chaps were still just starting to run their last set (of which a set was taking minimum 11-13 mins. Left em for dead

AND my treadmill did not go below 11 the entire time....90% of it on 12

Im a hard task master on myself but today was good to compare myself and where Im at

sounds like i need to come for a work out with you, no doubt i would probablly colaspe in a pool of my on vomit. but i have finished a couple of marathons before, completed on weighing 132kg with a bad ankle

zenith

god my cardio is shot to hell compared to where it was 6, 8 months ago ....

november ........ :roll:

DonJon

Yeah it helps big time having that motivation as you'd know.

Honestly if I had if trained on my own today i would have done probably only 3 sets.

I trained on my own for a while about 6 months ago for a period of 2-3 months. When I started back with the boys I was left red faced. Keeping your breaks to nothing means doing it 3 time s week minimum

I ended up pulling out of the Sydney Tower run last week coz my feet were sore. Shame coz I reckon I was going in around 14 mins or so.....next year

Random_Wookie

DonJon wrote:

Yeah it helps big time having that motivation as you'd know.

Honestly if I had if trained on my own today i would have done probably only 3 sets.

I trained on my own for a while about 6 months ago for a period of 2-3 months. When I started back with the boys I was left red faced. Keeping your breaks to nothing means doing it 3 time s week minimum

I ended up pulling out of the Sydney Tower run last week coz my feet were sore. Shame coz I reckon I was going in around 14 mins or so.....next year

injuries suck mate, i pulled out of melbourne marathon this year due to quad strain, will do half instead