Post your daily workout

yoke

mfc2006 wrote:

wow, Yoke! 30 lbs in 2 1/2 months?? that's impressive! good job!

thanks, still working on getting lower. I was never heavy but I just lost control in the last year or so. Time to get in control again.

Yeah it wasn't as hard as I thought it was going to be(it is hard but worth it). I tell you the big thing was Soda and all. I think that alone I lost 10 pounds.

mfc2006

yoke wrote:

mfc2006 wrote:

wow, Yoke! 30 lbs in 2 1/2 months?? that's impressive! good job!

thanks, still working on getting lower. I was never heavy but I just lost control in the last year or so. Time to get in control again.

Yeah it wasn't as hard as I thought it was going to be(it is hard but worth it). I tell you the big thing was Soda and all. I think that alone I lost 10 pounds.

i agree. i used to be a big fan of diet coke for some reason. i still have one every once in awhile, but mainly stick with water. that & not eating out as much combined with running had the same effect. as soon as i cut the crap out of my diet, it came right off.

DonJon

Yoke you deserve a massive congratulations!!! I love hearing stories like that and you should be fuckin proud of yourself. Sounds like you treat your body how its meant to be treated. Keep up the good work.

Fran....because its friday

21 thrusters
21 chins
15 thrusters
15 chins
9 thrusters
9 chins.
Didnt use the clock and did 30kg on the thrusters. Reckon it was around the 4 min mark

800m treadmill and a few plank holds

Was meant to be may day off but I snuck out of the office for 30mins

scw156

I didn't read all the pages in this thread.

Beginners, I suggest you purchase "Starting Strength" 2nd Edition, Mark Rippetoe

It's basic barbell techniques etc. Learn it, love it.

Also, stop eating like pigs

Riverrunner

scw156 wrote:

Also, stop eating like pigs

Oh, but I LOVE food, beer and wine! And let me tell you, the middle age female metabolism really, really sucks! Unless there is a famine, of course! Then I'd die last.

DonJon

2.5km row

400 run
15 reverse chins
15 push ups
10 push press 30kg
15 ball sit ups
4 rounds

illegal pants

5 weeks into gym! gained 300g and effin proud haha! increased muscle mass fo sho clothes are looser and my heart rate has improved.. feeling so much better

DonJon

Yay Pants thats great to hear...specially noticing the heart rate. Soon your pants may too big to wear

Worked my balls off today and had no more than a 20 sec break on about 3 occasions

Best my endurance has been for a while and I finished only 2mins behind my old trainer

20 burpees
20 reverse chins
400m row

5 rounds 32.26mins

First set I did in 4.20. 2nd around high 5's. Set 3 I started my breaks and did 8min. The last two sets were around 7min

illegal pants

hahaha better not i don't wanna buy new fucking clothes

how the hell do you do that with a 20 sec breather?

fanch75

Monday Lunchtime:
Barbell Bench Press, 175 lbs, 3x10
Dumbbell Lunges, 35 lbs each, 3x10
Pull-ups (using body weight), 3x5
Standing Calf-raises, 200 lbs, 3x10
Military Press Machine, 90 lbs, 3x10
Bent-over Lat Rows, 75 lbs, 3x10
Bicep curl machine, 70 lbs, 3x10
Dips (using body weight), 3x10

Monday evening after work:
30 minute run
75 push-ups (50 before run & 25 after)

Riverrunner

Saturday: Swam 1,750 yards (in the pool)
Cut & moved storm debris
Ran 10 miles.

Sunday: cut & moved storm debris - too tired to do much else.

Monday: Swam 1,000 yards (pool)
Road Ride - 21 miles w/ lots of headwind.

Tuesday: Ran 3.5 miles including 2 miles speed work.
Plan to go to the gym - we shall see.

DonJon

2km row warmup

12 x 60kg bench press (its been a while)
12 reverse chins
8 sets in 30.20....was meant to be under 30

3 x 20 sits up with 10kg medicine ball...30sec break in between

Shoulders are rooted

LikeAnOcean

10 pull-ups, 3 sets
15 push-ups, 3 sets
20 squats, 3 sets
25 sit-ups, 3 sets
30 jumping jacks, 3 sets
stretch
15 minute run

4 times a week.


I like to keep it simple. Keep the body moving without over doing it. I'm not trying to loose weight or anything.

DonJon

Good to see some new faces in here but whats it doing on page 3?

Went to watch the Aussie Crossfit games on the weekend. 3 mates were in it. Some absolute freaks in there Ill tell you

The first heat was
10Clean & Press 60kg
15 dips on the gymnastic rings
20 kettle bell swings 24kg
3 sets had to be done in 15mins

The fella that won it (ex SAS although I reckon he's still serving) did his heat in 5.49 minutes. UNBELIEVABLE
http://www.kirstydunphey.com/success14.html

Second heat
21-15-9Reps
Burpee,
Pull Ups,
400m Row
He did in 8.06

Compare that to my fat arse!!!!...today I had close to the best workout Ive ever had.

Sets 21-18-15-12-9 (aka 5 sets)
Burpees
kettle bell swings
600m run
33.21mins

The first set of burpees (21) I got out in 1min

Ridin The Wave

I'm starting this tonight!

http://www.fit-2gether.com/post/2009/03 ... ogram.aspx

I've signed up for the Run for the Cure at the beginning of June as my incentive to keep up with the training!

Brisk.

Going to increase to 20 press ups and 30 situps - 3 sets in a few days i think.

GO ME!!!

Riverrunner

Ridin The Wave wrote:

I'm starting this tonight!

http://www.fit-2gether.com/post/2009/03 ... ogram.aspx

I've signed up for the Run for the Cure at the beginning of June as my incentive to keep up with the training!

Congrats on starting a training plan and registering for a race. It is addicting and so much fun.

ajedigecko

15 mile ride............world trail x2

Ridin The Wave

Riverrunner wrote:

Ridin The Wave wrote:

I'm starting this tonight!

http://www.fit-2gether.com/post/2009/03 ... ogram.aspx

I've signed up for the Run for the Cure at the beginning of June as my incentive to keep up with the training!

Congrats on starting a training plan and registering for a race. It is addicting and so much fun.

Thanks. I'm pretty excited about it. The brisk walk tonight had to be canceled though due to the friggin' snow storm we're experiencing. Looks like my program will have to start tomorrow! :(

Back_Pedal

I exercise my mouse hand.