Post your daily workout

megatron

DonJon wrote:

Too funny about the car alarm. As much as I think you are nuts I can totally understand your passion....just dont know how you go for sooo long. Awesome effort - that is brilliant stuff. Congrats!!!

40kg cleans
24 inch box jumps
Knees to elbows
250 row (under 1 min)
5 sets of 21,18,15,12,9

Took me ages today I even turned the clock off much to my partners disgust. I suck dogs ball today.

My grip felt weak and for some reason I kept getting psyched out on the box jumps. Whilst it is very high, Ive used this height for 2 year. Dont know what it was today. Lack of confidence

where'd you get your box. i was gonna build one. think it's easier to just purchase one?

DonJon

I use the ones at the gym so they are pretty sturdy. Other than that you could get em from a gym/fitness supplier. I personally wouldnt trust building my own 24" coz if you catch yourself you are gonna get an arse kicking

10 reverse chins
10 x 60kg front squats
10 burpees
5 sets 26mins

Ive got bruises on my shoulders from the friggin bar
Got all chins and burpees out. The squats I was basically doing 5, breaking for 20 secs then doing the other 5

megatron

played football in the deep sand saturday. can finally move with limited pain again
there is no simulating game speed!

lephty

bike to the gym... 5 miles round trip
run 2 miles in 14.5 minutes
leg press
calf extension
quad extension
hamstring crunch or whatever
side crunches with a 25lb weight 25 times each side
sit ups on a slanted bench with a 10lb weight 2x 25

that was yesterday

today will be arms but its rainy so no biking=\

illegal pants

oooh long time no post!

still going hard at the gym..

i have guns

DonJon

Yes Ive had no time of late to post but still training 4 days.

80kg deadlifts
70kg bench press
20 kg dumbell cleans (both arms)
Sets 10,9,8,7,6,5,4,3,2,1,
25.52mins

55 V sit ups (gotta keep reps similar:D)...and believe it or not I gottem all out in one go

Toughy today

decides2dream

i've *just* started as of monday, riding my bike for about a half hour each morning before work on my back porch with the use of a resistance trainer. might seem counter-intuitive to 'ride' my hybrid bike stationary, especially in good weather, haha. for me tho, it just makes it so easy. i can roll out of bed, throw on some clothes, head out on the porch, ride, do intervals, and then right back in the kitchen to grab my cereal. i LIKE being outdoors to do so, far more enjoyable....and hope to do so year round, even in the cold! we have a treadmill in our basement, and i really, really tried to use it....but firstly, i find jogging/running not really my thing, secondly, very boring doing so on a treadmill and thirdly, our unfinished basement filled with crap is simply a very depressing atmosphere. thus why i am liking my back porch/bike idea. am hoping it keeps me motivated.


also, each workday i walk about 45 minutes in total, to/from work.....brisk walk, nice amount of stairs, dodging people ...so while i've not seen it actually affect my waistline, i do think it must at least do my heart some good. hoping the biking and healthy eating will work on the waistline.

Jwmcc

Not sure why I avoided this thread earlier but I guess time to start contributing. I don't want to post my setlist for tonight until I actually do the work but it will be on here after I get home

Jwmcc

Ok, a little late on this one but..:

THE I WENT TO SEE ED IN ALBANY THE OTHER NIGHT AND WORKED THE NEXT DAY SETLIST..
Pec flys 60 lbs dumbells, two sets 10 reps each
Prisoner squats, 2 sets 30 reps each
Inverted Leg Presses 270 lbs 2 sets 10 reps each
Standard pushups 2 sets 25 reps each
Compound seated rows 140 lbs 2 sets 10 reps
Lat Pulldowns 170 lbs 2 sets 10 reps
Rotary calf raises 300 lbs 2 sets 10 reps
Seated iso bi-cep curls 45 lbs 2 sets 10 reps
Tricep dips on captain's chair 2 sets 25 reps each

Got all that in in a half hour.

MayDay10

anyone try the p90x program?

Ive been looking into it and it sounds pretty outstanding.

Jwmcc

I know a couple of co-workers who have tried it and have said it's great, especially for those who work a lot of hours and can only spend so much time working out.
Jw

DonJon

MayDay10 wrote:

anyone try the p90x program?

Ive been looking into it and it sounds pretty outstanding.

Looks interesting. Ive never heard of it.

World Record Today. I did "Fran" today in 4min 20secs and got straight thru it. I got all my thrusters out and the second set of chins I stupidly let go of the bar on 9.......goose!!!

Theres a catch though (embarrassed to say). I did my thrusters with 30kg instead of 40kg hahaha. Last time I used 40kg it took me about 9mins. Oh well. Sometimes cheating makes you fell good.

10 x 80kg deadlifts
10 dips
10 pushups.
3 sets

Next "Fran" will be in another 6 months. Fuck its tough. One of my mates did it in 3.55 with correct weight. FREAK!

megatron

i've just been super setting everything mixed lots of pilates/plyo

i love launching a medicine ball into the sky
gonna dunk on everyone

illegal pants

Jwmcc wrote:

Ok, a little late on this one but..:

THE I WENT TO SEE ED IN ALBANY THE OTHER NIGHT AND WORKED THE NEXT DAY SETLIST..
Pec flys 60 lbs dumbells, two sets 10 reps each
Prisoner squats, 2 sets 30 reps each
Inverted Leg Presses 270 lbs 2 sets 10 reps each
Standard pushups 2 sets 25 reps each
Compound seated rows 140 lbs 2 sets 10 reps
Lat Pulldowns 170 lbs 2 sets 10 reps
Rotary calf raises 300 lbs 2 sets 10 reps
Seated iso bi-cep curls 45 lbs 2 sets 10 reps
Tricep dips on captain's chair 2 sets 25 reps each

Got all that in in a half hour.

what are prinsoner squats?

Jwmcc

Prisoner Squats:

Start Position
1. Stand with feet straight and shoulder-width apart, knees bent, hands behind ears.

Movement
1. Squat, bending knees and keeping feet straight.
2. Keep chest up; squeeze butt muscles and press through heels to return to start, fully extend legs.

Sleep.With.Innocence

I have a bench press at home. 3 times a week I press, do an elevated press, and a military press.

Everyday I do 100 Russian twist, 20 elevated push ups, 40 dips

As far as running goes I run about 4 times a week. I run my local park (which is 3.3 miles and hilly) in 23 mins.

DonJon

Nice to see some new faces in here.

Hello Pants

30 box jumps 24"
20 reverse chins
10 clean & press 45kg
5 burpees
400m run
3 sets.

Nice and cruisy

wnh1977

My average day...

Get out of bed around 11 - 11:30am
Watch "Dog Whisperer" at 1pm CST... God I love that show.
Remain on the couch, possibly drift off into a nap
Laugh hysterically because other people are actually working
Cry because I know I'll have to go back to work eventually
Check out the Internet
Go to bed around 2am

megatron

wnh1977 wrote:

My average day...

Get out of bed around 11 - 11:30am
Watch "Dog Whisperer" at 1pm CST... God I love that show.
Remain on the couch, possibly drift off into a nap
Laugh hysterically because other people are actually working
Cry because I know I'll have to go back to work eventually
Check out the Internet
Go to bed around 2am

do you have a dvd of your workout so i can follow this routine?
im up for the challenge

DonJon

500m row 1.36

10 Deadlifts 80kg
10 box jumps
12 reverse chins
20 V Sit Ups
10 burpees
400m run
3 sets.No clock. Easy Friday

BEER TIME!!!!!!!