Post your daily workout

Byrnzie

I went to a gym once about 5 years ago. I was bored after about 10 minutes. I've not been to one since.

Riverrunner

Treadmill - 45 minutes this morning.

My gym is still closed due to loss of power, but I went to another gym owned by the same company that owns the one we go to. They let us use it without the "additional fee" because ours has been closed since last Wednesday. It is a lot newer and nicer than ours, but no pool.

funnygirl

Hello everyone! What a great thread! Very motivational!

I work out about 4 times a week- treadclimer 30 mins resistants weights 20min and I throw in about 6-7 laps around the track-

illegal pants

Byrnzie wrote:

I went to a gym once about 5 years ago. I was bored after about 10 minutes. I've not been to one since.

funnygirl wrote:

Hello everyone! What a great thread! Very motivational!

hehehehe

funnygirl

illegal pants wrote:

Byrnzie wrote:

I went to a gym once about 5 years ago. I was bored after about 10 minutes. I've not been to one since.

funnygirl wrote:

Hello everyone! What a great thread! Very motivational!

hehehehe

Atleast for some.....

kenny olav

I really should have a daily workout. Thing is, for several years I had poor circulation in one of my legs, which would cause it to swell up around the ankle if I was standing on it too long. So walking and running were out of the question. Well, I finally got the 'incompetent vein' removed last March, and it's been great since. Honestly, I would not have been able to go to Bonnaroo last year if not for that surgery. But I haven't yet developed a daily ritual, and I should, because I could stand to lose 20-30 lbs even though at 6'7" I hide it pretty well. I walk a 1/2 mile from my secret free parking spot to work and back, so that's a start, but that's out of necessity, and it really ain't much. So this year, I'm either going to get a gym membership or start taking long walks around the neighborhood. That is, if it ever stops snowing.

fanch75

Yesterday:

Flat barbell benchpress: 3 sets of 10, 165lbs
Front dumbbell lunges, 3 sets of 10, 35 lbs each dumbbell
Wide-grip pullups (free-hanging using full body weight), 3 sets of 5
Seated calf raises: 3 sets of 10, 125 lbs
"Arnold" dumbbell shoulder presses: 3 sets of 10, 25 lbs each
Bent-over barbell rows: 3 sets of 10, 65 lbs
Preacher curls: 3 sets of 10, 65
Dips (using body weight only): 3 sets of 10

NoK

LeatherMandi wrote:

My favorite thing to do though for cardio is play a good game of Kickball or ultimate frisbee..

Whenever I hear the words "ultimate frisbee" I am reminded of the time I was watching a group of people playing that game going crazy with jumps and flips with the frisbee and then the guy next to me walks up to one of them and tells him "its just a frisbee, mate". Since then I've never been able to watch that game without laughing.

As for the thread, running each day and Aikido although my wrist has been fucked lately.

kenny olav

Ultimate Frisbee rules! I worked at camp in NH for two summers when I was 17-18 and the staff would end most days with a game of UF. I miss those days.

NoK

Kenny Olav wrote:

Ultimate Frisbee rules! I worked at camp in NH for two summers when I was 17-18 and the staff would end most days with a game of UF. I miss those days.

Next tour PJ should put an "ultimate PJ frisbee" on sale. Then all us ten clubbers can play a few games while waiting for the show.

Riverrunner

I ran 7 miles yesterday - very slowly. I am trying to build back my endurance. It was a tough running day though the wind was blowing very hard, and there is a lot of debris still lying around. The State Park in which I usually run was closed to everyone due to "widow makers." Those are loose or hanging limbs that can fall or break loose at any time. I think all of my trail routes in the State Parks and National Forests are closed. :( No telling how long it will be before I am able to trail run again. Oh well.

Today I washed my truck and will wax it before the day is over. Does that count? It is such a beautiful day if I get time I may get out on my bike.

DonJon

6 clean & press 60kg
12 reverse grip chins
12 dips
8 burpees
6 sets 33 mins

ZiggyStar

DonJon wrote:

6 clean & press 60kg
12 reverse grip chins
12 dips
8 burpees
6 sets 33 mins

Ohhh baby! You're sooo strong! :P

I'm pretty good at burpees.....did a pretty good one after lunch today! What the hell is a burpee?

DonJon

One of these little bastards

http://www.youtube.com/watch?v=c_Dq_NCzj8M

ZiggyStar

DonJon wrote:

One of these little bastards

http://www.youtube.com/watch?v=c_Dq_NCzj8M

Ohhh....so that's what a burpee is! You're fucking crazy!

DonJon

50 reverse grip chins (all kipped)
50 pushups
50 sit ups
50 squats
2 sets

3 x 10...16kg wood chops (both sides)
1.5km treadmill

Riverrunner

Page 10! What the heck?

After 3.5 weeks the pool at our gym finally reopened. I swam this morning, but it was hard to get in the groove. Only did 1,000 yards and rested every 250.

I ran 5.0 miles yesterday - a tempo run - and did a bit better than I have been. I really, really need to lose this 10 lbs I gained last November, December, January! I would be much faster!

DonJon

Disgraceful....page 10!!!

My excuse...benn on holidays

First day back for a week...and feels great to be back

10 x 40kg clean & press - 1 set
5 reverse chins, 10 pushups, 15 squats - 5 sets

Repeat x 3. Took 29.55.

Last time I did this 6 months ago I only got 2 sets out plus a 3rd clean & press...so this time an extra 25 chins, 50 pushups and 75 squats so Im happy with that

DonJon

This new Pit sucks arse. I reckon about 20% of the people that used to post are still here

7 elbow raises 40kg
7 thrusters 40kg (c*nts)
7 burpees
7 suats
7 V sit ups
7 reverse chins
7 dips

7 sets 29.55 mins. Goal was under 30

fanch75

Missed all of this week except for today, and only 2 days last week...so I took it easy today.

Barbbell bench press, 3 sets of 10, 165lbs
Barbbell squats, 3 sets of 10, 185lbs
Wide-grip hanging pullups, 3 sets of 5 (using full body weight only)
Seated calf raises, 3 sets of 10, 190lbs
Dumbbell swivel military press ("Arnold" military press), 3 sets of 10, 25lbs each
EZ Curlbar seated curls, 3 sets of 10, 45lbs
Dips, 3 sets of 10 (using full body weight only)

I'll hit the pavement for a 30 minute run tonight.