Post your daily workout

Given to...

Hittin the chest

and some shrugs

and some legs

and some shotgun! makes my ears tingle

DonJon

Geez Ive got somne work to do. Only exercised about 6 times the entire tour and from memory it was all in the first half. Gonna hurt. Back to gyn tomorrow

Good to see people still going....hopefully some newbies in here....will read later.

Me going alcohol free until XMas

Random_Wookie

DonJon wrote:

Geez Ive got somne work to do. Only exercised about 6 times the entire tour and from memory it was all in the first half. Gonna hurt. Back to gyn tomorrow

Good to see people still going....hopefully some newbies in here....will read later.

Me going alcohol free until XMas

and standing up in the GA section of a show rocking out does not count?

walked too and from work today, plus a 40 min walk at lunch

I_GOT_no_IDea

have done shit all and i mean shit all since adelaide. can't believe i've fallen off the wagon again. i'd start tomorrow morning but i had too much wine tonight and it's late so i know i'll be too tired. maybe saturday - no, definitely saturday... actually, who starts fresh on a saturday? ...monday it is.

smithnic

3 mile run (5K for our metric friends)
then some 30 lb curls every other day, and on the odd days, push-ups.

i_lov_it

********!!!!!!!!! SLEEEEEEEEEEEEEEEEEEPING!!!!!!!!*********

Vixen

I_GOT_no_IDea wrote:

have done shit all and i mean shit all since adelaide. can't believe i've fallen off the wagon again. i'd start tomorrow morning but i had too much wine tonight and it's late so i know i'll be too tired. maybe saturday - no, definitely saturday... actually, who starts fresh on a saturday? ...monday it is.

Random_Wookie

I_GOT_no_IDea wrote:

have done shit all and i mean shit all since adelaide. can't believe i've fallen off the wagon again. i'd start tomorrow morning but i had too much wine tonight and it's late so i know i'll be too tired. maybe saturday - no, definitely saturday... actually, who starts fresh on a saturday? ...monday it is.

i will be dragging my fat arse into the gym at 7am tomorrow, not sure if i will get any more sleep between now and then though

zenith

DonJon wrote:

Me going alcohol free until XMas

not till after tonight, right

Random_Wookie wrote:

and standing up in the GA section of a show rocking out does not count?

walked too and from work today, plus a 40 min walk at lunch

standing ga barrier is a better work out than any gym i know of - 7 days after last barrier (auckland) and finally bruise free .... relativley

Random_Wookie

walked to work,
went to gym did pt session (everything on a cable machine, when i remember names I will added them)
20 minute steam

All off three hours sleep, w00t

I_GOT_no_IDea

Random_Wookie wrote:

walked to work,
went to gym did pt session (everything on a cable machine, when i remember names I will added them)
20 minute steam

All off three hours sleep, w00t

well done dude - hey, maybe you're onto something there; i'll try a post-sleep-deprivation pt session some time this week perhaps? i'm not into steam though - i even hate ironing and cooking vegetables for that reason...

ZiggyStar

Got to get back into the exercise now! Considering going skiing in NZ later in the year so need to get really fit!

And yes Wookie.....I wore my pants in the pit and all holiday! haha Both pairs are actually a bit big for me now -- didn't eat anywhere near enough on tour!

DonJon, how was your gym session with zenith after I left Sydney on Saturday?

zenith

he died :P

Random_Wookie

congrats Ziggy thats great to hear

my workout over the weekend consited of a little bit of elbow bending whilst listening to the adeliade and melbourne boots.

so far today I have walked to work with the intention of doing an RPM class after work.

illegal pants

back to it tonight god help me

seriously cut half the time off my walk from the trian station to work

must be those pearl jam GA legs :?

DonJon

zenith wrote:

he died :P

Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:

Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets

Lots of work to be done

ZiggyStar

DonJon wrote:

zenith wrote:

he died :P

Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:

Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets

Lots of work to be done

And how did the "hero" go? (aka zenith)

DonJon

ZiggyStar wrote:

DonJon wrote:

zenith wrote:

he died :P

Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:

Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets

Lots of work to be done

And how did the "hero" go? (aka zenith)

She did the smart thing and stayed on the eliptical machine

zenith

ive achieved hero status!!!! wow!!!

hey, least i wasnt doing drunken pushups at midnight .....

....

i was too busy knocking things over .... but, well, heros have this shining beacon of un-coordination around them ... something like that :roll:

ZiggyStar

zenith wrote:

ive achieved hero status!!!! wow!!!

hey, least i wasnt doing drunken pushups at midnight .....

....

i was too busy knocking things over .... but, well, heros have this shining beacon of un-coordination around them ... something like that :roll:

haha Drunken push ups! :? :shock: Don't even get DonJon started on my girlie push ups! hahahaha