30 mins on the eliptical 6 days a week
mon wed fri- bi's, tris
tues, thurs- back shoulders chest
sweat is just your fat crying
Awesome that you're starting a new workout program David, good luck!! :thumbup: What gym are you going to? I ask because I used to go to Xsport and they offered this free bootcamp class leading up to summer that was GREAT...really kicked me into shape. Ask your gym if they have anything like that!
i go to planet fitness. its very cheap and basic- no classes or anything. but, i like it- it has what i need.
how's the p90x working out? youre on that right?
i go to planet fitness. its very cheap and basic- no classes or anything. but, i like it- it has what i need.
how's the p90x working out? youre on that right?
oh nice, I heard that place was awesome!! Some kind of no grunting rule there right?
Yep I LOVE P90X...kicks my ass every night but I still look forward to doing it!
WI '98, WI '99 (EV), WI '00, Chgo '00, MO '00, Champaign '03, Chgo '03, WI '03, IN '03, MI '04, Chgo '06:N1 & 2, WI '06, Chgo '07, Chgo '08 (EV:N1), Chgo '09:N1 & 2, Chgo '11 (EV:N1), WI '11:N1 & 2, Philly '12, Wrigley '13, Pitt '13, Buff '13, Detroit '14, MKE '14, Wrigley '16: N1 & N2, Seattle '18 N2, Wrigley '18: N1 & N2, Fenway '18 N1, STL '22, St Paul '23 N2, Chgo '23: N1 & N2
You can accomplish more in 3 months than you could in a year using your own devices or listening to a semi-unqualified "trainer" who merely wants to sell more sessions.
I am happy to say, I finally get to post in this thread!
Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.
We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names )
I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
I am happy to say, I finally get to post in this thread!
Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.
We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names )
I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
Keep it up, BD!
I don't really have much time for a workout, but I do ride my bike to work and back over the Brooklyn Bridge (or sometimes Manhattan Bridge) every day. And it's at the point now that I actually feel physically terrible if I miss a day of doing so.
I am happy to say, I finally get to post in this thread!
Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.
We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names )
I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
swim yourself silly, sir
you will thank me
you don't have to swim laps at first or at all... aquatic exercises are a good hour workout or longer depending on what all you wanna do & for how long
I am happy to say, I finally get to post in this thread!
Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.
We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names )
I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
Good for you Adam.
It'll be almost 2 years since I last visited the gym(car accident). I had 6 months of physical therapy but have done nothing since :fp: . I NEED to get there soon & start getting back in some type of shape. Going have to start again from scratch. I know about muscle memory but I think my muscles forgot :problem: . Really gonna have to take it slow first, but it still won't be easy. I'll start today by taking a walk to the beach .
So, What you Giving ?........ (Thanks Speedy, Alesek, & Arq+friends)
What You Giving
I suggest you step out on your Porch.
Run away my son. See it all. Oh, See the World!
Comments
i go to planet fitness. its very cheap and basic- no classes or anything. but, i like it- it has what i need.
how's the p90x working out? youre on that right?
oh nice, I heard that place was awesome!! Some kind of no grunting rule there right?
Yep I LOVE P90X...kicks my ass every night but I still look forward to doing it!
You can accomplish more in 3 months than you could in a year using your own devices or listening to a semi-unqualified "trainer" who merely wants to sell more sessions.
And its cheaper too and you can do it at home.
Lost 12 pounds so far.
working on supporting my back for a long day of... bdo.
plank city.
Got a trainer a couple of weeks ago. After two heart attacks and atrophy to most of my entire body from really never working out, I am doing my best.
We worked on upper body this AM including shoulder presses, and other arm exercises (learning the names
I stamina is for shit, including having difficulties with no weight lifts but I shall keep at it. Totally committed and hope to feel better soon.
Keep it up, BD!
I don't really have much time for a workout, but I do ride my bike to work and back over the Brooklyn Bridge (or sometimes Manhattan Bridge) every day. And it's at the point now that I actually feel physically terrible if I miss a day of doing so.
you will thank me
you don't have to swim laps at first or at all... aquatic exercises are a good hour workout or longer depending on what all you wanna do & for how long
get your trainer to throw you into the pool.
"Hear me, my chiefs!
I am tired; my heart is
sick and sad. From where
the sun stands I will fight
no more forever."
Chief Joseph - Nez Perce
Lot of core exercise, Lower body combined with shoulder work...
And then 30 cardio on the treadmill...
It'll be almost 2 years since I last visited the gym(car accident). I had 6 months of physical therapy but have done nothing since :fp: . I NEED to get there soon & start getting back in some type of shape. Going have to start again from scratch. I know about muscle memory but I think my muscles forgot :problem: . Really gonna have to take it slow first, but it still won't be easy. I'll start today by taking a walk to the beach
What You Giving
I suggest you step out on your Porch.
Run away my son. See it all. Oh, See the World!