Post your daily workout

Steve Dunne

AmentsChick wrote:

Two words. Jillian Michaels. It's a love-hate thing.

LOVE her. And can you imagine the faces she makes in bed???? I CAN!!! sex dream #46 is her yelling at me during a 'workout'!!!!

AmentsChick

Steve Dunne wrote:

AmentsChick wrote:

Two words. Jillian Michaels. It's a love-hate thing.

LOVE her. And can you imagine the faces she makes in bed???? I CAN!!! sex dream #46 is her yelling at me during a 'workout'!!!!

THat's a horrifying image. And I think it's safe to say...she's a sadist.

I just got done with Burn Fat: Boost Metabolism. Done this same workout at least a dozen times now...and I can barely move.

zenith

well for the past week ive been really boring:

15 to 20 mins on the cross trainer depending on how keen i am on the day
3 sets each of front then side crunchs - 12 reps a set
3 sets of bench dips ( which i hate - but i can live with them easier than push ups ... which is weird, because they both use the same muscles/body weight huh?? )
3 sets of those bent row thingies
3 sets of overhead bar lifts

all up is only about 30 mins - i need to work a bit harder :?

ZiggyStar

Only 5 more days until I do my end of month measure to see how much I've lost! Woo hooo!!!

zenith

a month passes by quickly huh. Times it by 3 for november

i still dont measure - i just go on my clothing fit - i have some that fit well when im on track, so I just judge myself by them. Last years picnic race dress for eg - I was in great shape at that time, and its a zip up, so its completley unforgiving. If I fit into that Im happy. If I dont I have to work.

Random_Wookie

ZiggyStar wrote:

Only 5 more days until I do my end of month measure to see how much I've lost! Woo hooo!!!

w00t i did mine a few weeks back and it was not good, but keep up the good work

saturday: 20km run/walk (walked about half the distance as my right quad was playing up again :( )
sunday: 2 hour light walk
monday: walk two and from work
8km walk/run (run 1km, walked the rest)
tuesday: so far walked to gym and did a 45 minute sping class, with 10 minutes on the bike before and with a strecth

illegal pants

zenith wrote:

all up is only about 30 mins - i need to work a bit harder :?

i'm the same.. as in i judge my current progress/body size by how certain clothes fit me

we had flooding and shit yesterday, proud to be one of 3 people that aere at the gym! cranked the crunches, it's hurting less :?

have completely taken lifts out of the equation, i'm up and down stairs all ay for work, good stuff

justam

Still swimming and weights.

That's the best combination I think.

zenith

illegal pants wrote:

zenith wrote:

all up is only about 30 mins - i need to work a bit harder :?

i'm the same.. as in i judge my current progress/body size by how certain clothes fit me

just went to get into my smelly workout clothes - and i thought, hell, ill try that race dress on ....

and wholey shit a brick!!! it fit!!! without even breathing in!!! :shock:
and here i am thinking im still a size too big for it. the bloody thing was snug when i wore it to the races!!!

see - the weird thing is i still look in the mirror and think, shit im fat :?

ZiggyStar

zenith wrote:

see - the weird thing is i still look in the mirror and think, shit im fat :?

We all do!

Random_Wookie

ZiggyStar wrote:

zenith wrote:

see - the weird thing is i still look in the mirror and think, shit im fat :?

We all do!

yeah I do it too, its the easiest way to remind my self i have a long way to go

DonJon

Ive been crook so missed my first monday session in over three years yesterday :evil: Ran km last night and surprisingly the lungs worked welland I moved at a good pace.

Whilst everyone is being so negative in here I must add that my mates were calling me Cooper on the weekend......in relation my little pot belly

Day off today

Stella thanks for the journals

zenith

try having children .... then you get a little pot for life

did the usual again .... and luckily i didnt plan on walking because its pissing down here - i think sydneys thunderstorms have spread out a little

Random_Wookie

today so far I walked to the gym, then had a pt session

4 sets of the following

squats with should press with dumbells (5kg 20 reps,6kg 25reps, 7kg 25 reps, 8 kg 25 reps
dumbell reneaged rows (20 reps, 5,6,7,8 kg)
prone jack knife (20 reps)
hamstring ball curl (20 reps)
90 second rest

smashed this little puppy in about 25 minutes, only had trouble doing the prone jack knifes kept pushing my weight back instead of keeping it on my arms.

DonJon

Easiest workout Ive had in 3 years today.

Spent an hour practicing my squats. Ranged between 20 and 40kg just to get back to basics.

Ive always had short hammies so I never stick my arse out far enough, which means that when I lift heavy I start to lean forward. Bad bad bad and gonna take a fair bit of correction.

Did a fair few sets of chin ups to. Going back to scratch with my kipping because I was not extending in the shoulders 100% and when you kip you really need to get that entire swing going.

Felt like a kid on his first day in high school

illegal pants

DonJon wrote:

Felt like a kid on his first day in high school

pushed it tonight... wish i knew the technical words for the stuff i do :? did a few sets of jump squats oh my god that burns like fuck

good night!

theoceansmademe

Did the pool yesterday, stoped at 60 minutes. 5 days in the water out of the past 7 has made for heavy arms.

Need a break, so I will run today for the 1st time since the triathlon 10 days ago.

Random_Wookie

last night i did a two hour walk did arround the 10 km mark

did a lightish session today

walk to gym
5 min bike (2.4km)
30 min treadmill (3.66 km) (mixed this with some jogging,walking and heavy inclines)



feeling great at the moment

illegal pants

really really hurting on this cold Friday

been pushing it all week and upping the jump squats

really not motivated to go tonight..

Jwmcc

Setlist for a Thursday night:

Jack knife on stability ball 2 sets 10 reps
YTWLI raises on stability ball, 10 lbs dumbells, 2 sets 10 reps
Front lunges with 25 lbs dumbells, 2 sets 10 reps each leg
Bent over tri-cep pushbacks with 20 lbs dumbell, 2 sets 10 reps each arm
Reverse overhead lunges with 12.5 dumbells, 2 sets 10 reps each leg
T-Bar row 115 lbs, 2 sets 10 reps each
Pullups, 2 sets 10 reps each
Squat thrusts 2 sets 10 rep each
Jumping squats, 4 sets 12 reps each
Chest Press 180, then 190 lbs 2 sets 10 reps each
Wall sits, two sets 90 seconds each
Hamstring curls 70 lbs 2 sets 10 reps each
Single Arm iso-Bicep curls 35 lbs, 2 sets 10 reps each arm

On the set but scratched out due to time/availability: Inverted rows and pushups, 2 sets 10 reps each.

Overall took about 35 minutes