Post your daily workout

zenith

guys .... how can you claim a 6 or 8km walk is not exercise ... when you walk with me you walk fast - my kids jog to keep up .... you have a hard time talking (although, i still do, but id prob spend my last breaths on saying something ) .... but you can not tell me that is not a form of exercise .... its not resistance, it doesn't elevate your heart rate to the state that a cardio circuit does, but it does work you ....

perhaps you guys stroll????

DonJon

Haha...walking :?

Ive had a crap day so putting on the shoes and my fancy new backpack with heaps of straps and leg it home. Beer waiting at the pub

zenith

DonJon wrote:

Haha...walking :?

Ive had a crap day so putting on the shoes and my fancy new backpack with heaps of straps and leg it home. Beer waiting at the pub

when we're in nz im going to make you walk everywhere!!!! and if you whine even once ........

ZiggyStar

zenith wrote:

DonJon wrote:

Haha...walking :?

Ive had a crap day so putting on the shoes and my fancy new backpack with heaps of straps and leg it home. Beer waiting at the pub

when we're in nz im going to make you walk everywhere!!!! and if you whine even once ........

I can't wait until we're in NZ.....

theoceansmademe

50 minute run. Felt great legs are back. I was a bit tired the past 2 days after traveling 12 hours in the car within a 26 hour window.

One more run before Sunday's triathlon.

Water is going to be cool but that will only make me swim faster.

Random_Wookie

did the mother of all non workouts today

walked to gym about 45 minutes
evaluation session with my pt (basically tells me had bad i have done)
45 minutes on the cross trainer at maxium resistance (only did 1.98km)

now please tell me that i did not exercise

DonJon

Oh noooo....Im not getting involved in this walking debate again. And I didnt bring it up either

As Manly will be gracing the tv tonight in the semi's I will be leaving work early to start sinking beers and scream like a girl. Due to this I will need to attend the gymnasium at an earlier time. So today Ive decided to do a spin class on the bikes. Only ever done it once so should be interesting.

My goal...last the whole time without getting bored.

My tactic to do this...park behind a good arse...and peddle :?

DonJon

zenith wrote:

DonJon wrote:

Haha...walking :?

Ive had a crap day so putting on the shoes and my fancy new backpack with heaps of straps and leg it home. Beer waiting at the pub

when we're in nz im going to make you walk everywhere!!!! and if you whine even once ........

As opposed to carrying me? Ill whine either way

Random_Wookie

DonJon wrote:

Oh noooo....Im not getting involved in this walking debate again. And I didnt bring it up either

As Manly will be gracing the tv tonight in the semi's I will be leaving work early to start sinking beers and scream like a girl. Due to this I will need to attend the gymnasium at an earlier time. So today Ive decided to do a spin class on the bikes. Only ever done it once so should be interesting.

My goal...last the whole time without getting bored.

My tactic to do this...park behind a good arse...and peddle :?

or perve on the hot female instructor but that is only usually fun for a few minutes. to pass the time I usually keep asking the instructor for more climbing tracks, or if i am in rpm can we just keep doing track 5!

and the screaming like a girl will that be at wolfman? or will it be coz wolfman is on the tv coz he's so sexy. More so since he lost his beard!

ZiggyStar

DonJon wrote:

Oh noooo....Im not getting involved in this walking debate again. And I didnt bring it up either

As Manly will be gracing the tv tonight in the semi's I will be leaving work early to start sinking beers and scream like a girl. Due to this I will need to attend the gymnasium at an earlier time. So today Ive decided to do a spin class on the bikes. Only ever done it once so should be interesting.

My goal...last the whole time without getting bored.

My tactic to do this...park behind a good arse...and peddle :?

Go Wolfman!

Park behind a good arse! ha ha

So is that what a spin class is.......everyone is on bikes? Weird.

zenith

Random_Wookie wrote:

and the screaming like a girl will that be at wolfman? or will it be coz wolfman is on the tv coz he's so sexy. More so since he lost his beard!

i love the way you love wolfman too

(although ... i doesnt help with my horrible little theory )

zenith

ZiggyStar wrote:

So is that what a spin class is.......everyone is on bikes? Weird.

and spin is a legal form of torture .....

Random_Wookie

zenith wrote:

and spin is a legal form of torture .....

depends on the instructor, I have had some that where so easy it felt like i had done nothing. but i have had others that i have struggled to walk from the studio!

illegal pants

walking bishes!

- anyone can do it
- improves your lipid profile
- increases lung potential (deep breathing..)
- promotes muscle/bone growth in kiddies
- encourages muscle flexibility - walkers are less likely to stack it
- good night's sleep
- psychological benefits

easy for gym junkies to downplay walking.. haha!

depends how much you want out of it..

i've upped stomach crunches and am unable to laugh this week..

:?

DonJon

illegal pants wrote:

walking bishes!

- anyone can do it
- improves your lipid profile
- increases lung potential (deep breathing..)
- promotes muscle/bone growth in kiddies
- is not exercise
- encourages muscle flexibility - walkers are less likely to stack it
- good night's sleep
- psychological benefits

easy for gym junkies to downplay walking.. haha!

depends how much you want out of it..

i've upped stomach crunches and am unable to laugh this week..

:?

Righto did the spin class....all she did was gradients and then fast and slow section. Weird sitting on a seat that long. Music started shitting me after 30mins so I piked.

Finished with 5mins of power to give me ammo for beers this weekend

10burpees
10 chin ups
4 sets

illegal pants

weekend bad

hitting it hard after work

:?

DonJon

40kg thrusters
24" box jumps
chin ups

Sets 10 to 1

Been a while since Ive done 40kg thrusters and I must say I wont be doing them again on a Monday. Complete arse rippers they are.

Tough one for a monday

theoceansmademe

Great triathlon yesterday.

2:54 was my finishing time.

1 mile lake swim in 38 minutes

22 mile bike in 1 hour 15 minutes

6 mile run in 54 minutes

Remaining time was transition.

I hit all my goals, finished strong, stay calm in water, and finish under 3:30.

Looking forward to my next one for I know I can do better in the swim, biking, and transitions.

Running that's my about my max at that stage in the race.

Random_Wookie

theoceansmademe congrats on the triathlon.

for me

sunday: went to go for a run, did about 1km then walked another 9
monday: other than walking to and from work I did SFA
today: walk to gym and a 45 minute spin class, music bored me after about 10 seconds but I the class was still amazing, awesome instructor

ZiggyStar

I have hurt my back....sneezed and felt this MASSIVE twinge in the middle of my back. Been a bit sore for a week now.

And have I been stretching properly while exercising, you may ask? Of course fucking not! Not the last week I haven't.....and look what happens! Grrrrrr....