Geez Ive got somne work to do. Only exercised about 6 times the entire tour and from memory it was all in the first half. Gonna hurt. Back to gyn tomorrow
Good to see people still going....hopefully some newbies in here....will read later.
Geez Ive got somne work to do. Only exercised about 6 times the entire tour and from memory it was all in the first half. Gonna hurt. Back to gyn tomorrow
Good to see people still going....hopefully some newbies in here....will read later.
Me going alcohol free until XMas
and standing up in the GA section of a show rocking out does not count?
walked too and from work today, plus a 40 min walk at lunch
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
have done shit all and i mean shit all since adelaide. can't believe i've fallen off the wagon again. i'd start tomorrow morning but i had too much wine tonight and it's late so i know i'll be too tired. maybe saturday - no, definitely saturday... actually, who starts fresh on a saturday? ...monday it is.
Sydney 3 1998; Brisbane 1 2003; Sydney 1/2/3 2003; Brisbane 1/2 2006; Sydney 1/2/3 2006; Melbourne 1/2 2006; Adelaide 2009; EV Solo Sydney 1 2011.
have done shit all and i mean shit all since adelaide. can't believe i've fallen off the wagon again. i'd start tomorrow morning but i had too much wine tonight and it's late so i know i'll be too tired. maybe saturday - no, definitely saturday... actually, who starts fresh on a saturday? ...monday it is.
have done shit all and i mean shit all since adelaide. can't believe i've fallen off the wagon again. i'd start tomorrow morning but i had too much wine tonight and it's late so i know i'll be too tired. maybe saturday - no, definitely saturday... actually, who starts fresh on a saturday? ...monday it is.
i will be dragging my fat arse into the gym at 7am tomorrow, not sure if i will get any more sleep between now and then though
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
walked to work,
went to gym did pt session (everything on a cable machine, when i remember names I will added them)
20 minute steam
All off three hours sleep, w00t
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
walked to work,
went to gym did pt session (everything on a cable machine, when i remember names I will added them)
20 minute steam
All off three hours sleep, w00t
well done dude - hey, maybe you're onto something there; i'll try a post-sleep-deprivation pt session some time this week perhaps? i'm not into steam though - i even hate ironing and cooking vegetables for that reason...
Sydney 3 1998; Brisbane 1 2003; Sydney 1/2/3 2003; Brisbane 1/2 2006; Sydney 1/2/3 2006; Melbourne 1/2 2006; Adelaide 2009; EV Solo Sydney 1 2011.
Got to get back into the exercise now! Considering going skiing in NZ later in the year so need to get really fit!
And yes Wookie.....I wore my pants in the pit and all holiday! haha Both pairs are actually a bit big for me now -- didn't eat anywhere near enough on tour!
DonJon, how was your gym session with zenith after I left Sydney on Saturday?
my workout over the weekend consited of a little bit of elbow bending whilst listening to the adeliade and melbourne boots.
so far today I have walked to work with the intention of doing an RPM class after work.
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:
Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets
Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:
Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets
Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:
Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets
Lots of work to be done
And how did the "hero" go? (aka zenith)
She did the smart thing and stayed on the eliptical machine
hey, least i wasnt doing drunken pushups at midnight .....
....
i was too busy knocking things over .... but, well, heros have this shining beacon of un-coordination around them ... something like that :roll:
haha Drunken push ups! :? :shock: Don't even get DonJon started on my girlie push ups! hahahaha
dont worry about the girlie push ups, I still have to do them that way or at an elevated postion.
nothing wrong with a drunken workout!
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Up until about 2 years ago I worked out religiously 4-5 days a week... mostly weights. Me on the left:
Now I'm soft as rotted fruit. I hit the gym 3 times last week... ran 3.5 miles today and did 100 sit ups. My fat ass hurts bad. Tomorrow I'm doing chest/back/biceps/abs and SQUATS on Wednesday... then another aerobic day on Thursday and shoulders/triceps/abs on Friday.
Gotta get all swoll and cut for the Jersey Shore this summer!
Everything not forbidden is compulsory and eveything not compulsory is forbidden. You are free... free to do what the government says you can do.
walk to gym in the light rain (1 hour)
40 mins on the cross trainer (about 20 mins max resistance, and 20 mins at half resistance)
can I ask a question?
my PT is finishing up in a few weeks and moving to a new city, should i get another pt or go it solo and see how i go?
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
y/day didn't happen :? still too scared to go back :?
they will be as scared of you as you are of them!
bootleg it up whislt in the gym, it will help!
Rod Laver Arena - Feb 18, 2003
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
and wookie - re the pt - if you are self disciplined you'll be ok. but im the sort of person that if i pay for a course or membership i'll use it, or if i have someone standing over me telling instructions ill work hard. but if its left to me i often find myself at the end of the day with a set of excuses. i need tactile motivation. does that make sense??? so when we move back somewhere metro it'll be a formal gym for me, $$ or no
Comments
and some shrugs
and some legs
and some shotgun! makes my ears tingle
Good to see people still going....hopefully some newbies in here....will read later.
Me going alcohol free until XMas
and standing up in the GA section of a show rocking out does not count?
walked too and from work today, plus a 40 min walk at lunch
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
then some 30 lb curls every other day, and on the odd days, push-ups.
i will be dragging my fat arse into the gym at 7am tomorrow, not sure if i will get any more sleep between now and then though
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
not till after tonight, right
standing ga barrier is a better work out than any gym i know of - 7 days after last barrier (auckland) and finally bruise free .... relativley
went to gym did pt session (everything on a cable machine, when i remember names I will added them)
20 minute steam
All off three hours sleep, w00t
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
And yes Wookie.....I wore my pants in the pit and all holiday! haha Both pairs are actually a bit big for me now -- didn't eat anywhere near enough on tour!
DonJon, how was your gym session with zenith after I left Sydney on Saturday?
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
my workout over the weekend consited of a little bit of elbow bending whilst listening to the adeliade and melbourne boots.
so far today I have walked to work with the intention of doing an RPM class after work.
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
seriously cut half the time off my walk from the trian station to work
must be those pearl jam GA legs
Yeah struggled big time Saturday. My lungs felt like they were on fire
Only did 400m run, 10 chins, 20 sit ups x 5 sets. Hurt the entire way thru :shock:
Stepped up a little today but didnt feel good again
500m run
10 burpees
10 x 80kg deadlifts
1min plank hold
5 sets
Lots of work to be done
And how did the "hero" go? (aka zenith)
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
She did the smart thing and stayed on the eliptical machine
hey, least i wasnt doing drunken pushups at midnight .....
....
i was too busy knocking things over .... but, well, heros have this shining beacon of un-coordination around them ... something like that :roll:
haha Drunken push ups! :? :shock: Don't even get DonJon started on my girlie push ups! hahahaha
★ 2009 - Sydney, Brisbane, Auckland, Christchurch ★
★ 2011 - EV Newcastle, Melbourne 1, Melbourne 2 ★
dont worry about the girlie push ups, I still have to do them that way or at an elevated postion.
nothing wrong with a drunken workout!
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
Up until about 2 years ago I worked out religiously 4-5 days a week... mostly weights. Me on the left:
Now I'm soft as rotted fruit. I hit the gym 3 times last week... ran 3.5 miles today and did 100 sit ups. My fat ass hurts bad. Tomorrow I'm doing chest/back/biceps/abs and SQUATS on Wednesday... then another aerobic day on Thursday and shoulders/triceps/abs on Friday.
Gotta get all swoll and cut for the Jersey Shore this summer!
walk to gym in the light rain (1 hour)
40 mins on the cross trainer (about 20 mins max resistance, and 20 mins at half resistance)
can I ask a question?
my PT is finishing up in a few weeks and moving to a new city, should i get another pt or go it solo and see how i go?
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
they will be as scared of you as you are of them!
bootleg it up whislt in the gym, it will help!
Rod Laver Arena - Nov 13, 2006
Adelaide Oval - Nov 17, 2009
Etihad Stadium - Nov 20, 2009
BDO Melbourne - Jan 24, 2014
New York - May 02 - 2016
Powered by Pearl Jam
and they have crappy 70's music remixed, and every 50 seconds 'change stations'
i wanna cry
time to change the exercise plan :? hope your stuff is going well!
and wookie - re the pt - if you are self disciplined you'll be ok. but im the sort of person that if i pay for a course or membership i'll use it, or if i have someone standing over me telling instructions ill work hard. but if its left to me i often find myself at the end of the day with a set of excuses. i need tactile motivation. does that make sense??? so when we move back somewhere metro it'll be a formal gym for me, $$ or no