Post your daily workout

theoceansmademe

ZiggyStar wrote:

I have hurt my back....sneezed and felt this MASSIVE twinge in the middle of my back. Been a bit sore for a week now.

And have I been stretching properly while exercising, you may ask? Of course fucking not! Not the last week I haven't.....and look what happens! Grrrrrr....

Good luck with that back. I have been there and it SUCKS. Took me 18 months of no running, which was a huge psychological hurdle to get over.

But thankfully during this dark time Into the Wild was released, played it daily.

Hang in there and like eddie said "No matter how cold the winter there is always a spring time ahead"

dislocated

Mon: 30 min arc trainer (cardio)
1 to 1 1/2 hours weights - chest & triceps
Wed: 30 min arc trainer
1 to 1 1/2 hours weights - back & biceps
Fri: 30 min arc trainer
1 to 1 1/2 hours weights - shoulders & legs
Sat & Sun: Work on the ranch/rest.

Random_Wookie

walked to gym
15 min walk for warm up

pt session

squats with should press with dumbells
dumbell reneaged rows
prone jack knife
hamstring ball curl

4 sets by 20 with a minute rest in between each set
weights used 5kg.6kg.7kg, for 4 set i had to do 10 should press at 4kg apparently i was taking too long with that monition so my pt made me go lighter for that

15 minutes cross trainer at level 15

DonJon

Sore back too Zig!?!?! Yes must stretch

Oceans you are an absolute legend and should be terribly proud of yourself. Good on ya

2000m row
21 x 30kg thruster
21 chins
15 x 30kg thruster
15 chins
9 x 30kg thrusters
9 chins
2000m run

I sucked shit today!!!!!!!!!!!!!!!! I don’t know why but Im really lacking in confidence at the moment and its fucking pissing me off.

I should be doing 40kg thrusters and go pretty close to getting all the 3 sets out in one go. Instead I dropped the bar after 12 on the FISRT set. My chin ups Im not extending the entire way down and hence putting pressure on my upper back.

Take away the row and run and the workout above is called ‘Fran’ which Ive done several times over the years and have a best time of about 6 or 7 mins. I reckon it took me 15 today.

Really down on myself. Not sure if Ive lost confidence or fitness

ZiggyStar

DonJon wrote:

Sore back too Zig!?!?! Yes must stretch

I know I know........it feels pretty good today. Back into it this afternoon.

Man I'm getting skinnier though! It's fucking awesome! Don't know about wearing pants yet though...scary! :?

Random_Wookie

ZiggyStar wrote:

DonJon wrote:

Sore back too Zig!?!?! Yes must stretch

I know I know........it feels pretty good today. Back into it this afternoon.

Man I'm getting skinnier though! It's fucking awesome! Don't know about wearing pants yet though...scary! :?

its all in the mind mate, put those pants on now! well to atleast see if they do fit a little better than before

ZiggyStar

Random_Wookie wrote:

its all in the mind mate, put those pants on now! well to atleast see if they do fit a little better than before

Nope....I can't do it.....pants phobia taking over! :shock:

And I threw away all my pants....every single pair....i need to buy new ones. And I'm not skinny enough to wear them yet so I don't even want to try. Got to keep working on those chubby thighs!

DonJon

Talking about throwing things.......I just picked up my keyboard, backhanded it 5 feet across the room into the fridge and all the keys came off (well most) thats how hard I threw it

Its still works tho

Im a little worried here.....Ive never felt so aggressive/frustrated in my life. I either need a root, a smack to the head or just a new day to begin :shock: Think I better jog home and sit on the couch tonight. No interaction with humans could be highly advised

ZiggyStar

DonJon wrote:

Talking about throwing things.......I just picked up my keyboard, backhanded it 5 feet across the room into the fridge and all the keys came off (well most) thats how hard I threw it

Its still works tho

Im a little worried here.....Ive never felt so aggressive/frustrated in my life. I either need a root, a smack to the head or just a new day to begin :shock: Think I better jog home and sit on the couch tonight. No interaction with humans could be highly advised

DonJon.......this isn't like you AT ALL! Did it feel good throwing your keyboard? Do you actually feel better?

You need sex......sex is always the answer.....or also the problem...depends how you look at it.

DonJon

Yeah it did for a while actually.

Yeah probably right about the root thing Gym is always a great release for me but maybe coz I struggled today I didnt get 'that' release?!?!?!

Hmm I dont know but shit Ive got some pent up aggression stemming from somewhere

Im gonna train tomorrow (normally a day off) and just do some cardio. If still feeling like this Ill go do some sparring and get the crap kicked outta me :shock:

Nightie night

theoceansmademe

75 minutes in the lap pool.

Good pace, first workout since the race. Did 2+ miles, I love the water.

Peace.

Random_Wookie

lazy cardio session for me today,

walk to gym
2km on the bike in 4:44
3.38km on the treadmill in 30mins walk/run
5 min cross train at maximum ressistance

donjon it does sound like you need to get laid, or try something different perhaps some yoga for relaxation.

theoceansmademe

wookie, some cardio is better than none. lazy is keeping your ass on the couch. so good work.

hit the lap pool again today, such a peaceful place, minus the chlorine.

2+ miles again in 70 minutes.

might go again tomorrow with the weekend approaching.

Random_Wookie

theoceansmademe wrote:

wookie, some cardio is better than none. lazy is keeping your ass on the couch. so good work.

thanks mate, but i am doing a half marathon in about 3 weeks and due to my troubles with some injuries i am so far behind in my training. at this stage any time under 3 hours will be awesome.

this morning walked to the gym
pt session
3 * 10 deadlifts at 40kg, 20*jump lunges
3* 20 bent over rows with 12.5kg bar bells, 20 squats with a jump on a step
3*20 wall push ups, not sure what the other exercise is but use bench rest my arms on it then flicked my legs from one side to the other

DonJon

Got a bit of a cold ...hence shit mood wednesday. I knew there was something wrong. Pumped myself full of drugs and still have sore throat but the muscle feel ok

750m run
10 chin ups
20 sit ups

500m run
10 chins
20 sit ups

500m
20 burpees

Easy workout and surprisingly breathing was fine

theoceansmademe

another day another 70 minutes in the lap pool.

with the weekend here I might go for a ride or run.

enjoy the weekend.

illegal pants

just bumping this to kick myself in the ass to go to gym tonight

thunder and lightning here - no excuses.......

ughhhh

theoceansmademe

Took the weekend off, besides biking with the kids, and 27 holes of disc golf.

Did 40 minutes on the road bike today, keep the pace high, don't have a cyclying computer so I don't know my distance.

But it felt great flying through the 70 degree air. Love autumn.

Steve Dunne

1st workout in a long long time...and i tell ya, it was nice having some new pj songs to get me through it...

basically elliptical, nautilus weights, and bosu trilogy (mountain climbers, pushups, overthehead bosu press)

AmentsChick

Two words. Jillian Michaels. It's a love-hate thing.