Post your daily workout

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  • Riverrunner
    Riverrunner Posts: 2,419
    I've always wanted to snowshoe and cross country ski, but we have no snow!!! Well, we have some, but maybe once or twice per winter and it goes away after a couple of days. Last year was an exception, but it was ice that lasted for days - couldn't do much with that, especially with the trees and limbs falling down around you. But anyway, one of these days we are going to take a winter vacation and do some of the fun snow stuff.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • DonJon
    DonJon Posts: 5,089
    PJaddicted wrote:
    Heading out for a two hour snowshoe!!!

    Yeah Id love to give that a go. How hard is it? and is it more the thin air/breathing or just hard getting thru the snow?
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    Sooooo close to a spew today....had to stop for 45secs on set 4 and hover over the bin for a bit but I pushed thru and got the last set out. Resistance, cardio, resistance, cardio, vomito

    15 thrusters 30kg
    15 burpees
    15 pushups
    600m run
    4 sets
    I'll ride the wave where it takes me.
  • PJaddicted
    PJaddicted Posts: 1,432
    I really love the Snow shoeing. It is very easy, and I do some hills too. I have a new pair of step in boots, and they are awesome! Now I'm looking in to getting some ice cheats, as so far this Winter here in NY that is what we have had the most of, very dangerous icy conditions. I can't work out on a machine anymore...spent too much of my life doing that already, I've got to be outside in nature I do weights only inside...hard to motivate myself.
    ~*LIVE~LOVE~LAUGH*~

    *May the Peace of the Wilderness be with YOU*

    He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
    — Unknown
  • illegal pants
    illegal pants Posts: 13,471
    hahahaha well i'm house/babysitting this week so without my bike, i thought i had an easy week

    wrong

    everything hurts, and i'm still walking to/from work and passing by a lot of cyclists warming up for the day..

    passed team saxo bank today :o
    wah
  • DonJon
    DonJon Posts: 5,089
    PJaddicted wrote:
    I really love the Snow shoeing. It is very easy, and I do some hills too. I have a new pair of step in boots, and they are awesome! Now I'm looking in to getting some ice cheats, as so far this Winter here in NY that is what we have had the most of, very dangerous icy conditions. I can't work out on a machine anymore...spent too much of my life doing that already, I've got to be outside in nature I do weights only inside...hard to motivate myself.

    Sounds good. Wish it was snowing here today....its soooo hot and muggy.

    No exercise today just water, air con and cold beer tonight
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    hahahaha well i'm house/babysitting this week so without my bike, i thought i had an easy week

    wrong

    everything hurts, and i'm still walking to/from work and passing by a lot of cyclists warming up for the day..

    passed team saxo bank today :o

    Just chase kids around the yard that'll keep you fit

    Why are you hurting? Legs from your bike?

    Im gonna have a bet today on the race...a sneekt few on Oscar Perreiro
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    Interesting article about the basics of fitness and what type of exercise is what

    http://www.smh.com.au/news/lifeandstyle ... 49268.html
    I'll ride the wave where it takes me.
  • illegal pants
    illegal pants Posts: 13,471
    DonJon wrote:
    Interesting article about the basics of fitness and what type of exercise is what

    http://www.smh.com.au/news/lifeandstyle ... 49268.html

    noice!! yup ran after the kiddies all week, i slept like a baby last night

    doing nothing 'til Monday next week

    :)
    wah
  • PJaddicted
    PJaddicted Posts: 1,432
    http://www.ncstaff.net/oed/SnowshoeingT ... utPage.htm

    Going out everyday for the next five days. I went last night at dusk....it was great.
    ~*LIVE~LOVE~LAUGH*~

    *May the Peace of the Wilderness be with YOU*

    He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
    — Unknown
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    20 mile ride/ 2miles of world trail.
    live and let live...unless it violates the pearligious doctrine.
  • SPEEDY MCCREADY
    SPEEDY MCCREADY Posts: 26,946
    my daily workout????

    i drag my fat ass out of bed and go to work for 10 hours.....

    then i put my fat ass back in bed............
    Take me piece by piece.....
    Till there aint nothing left worth taking away from me.....
  • Riverrunner
    Riverrunner Posts: 2,419
    Monday - swam 1,000 yards & Body Pump
    Tuesday - ran 3.5 miles at the track (intervals).
    Wednesday - swam 1,250 yards & strengthening
    Thursday - ran 5.33 miles.
    Friday - rest (except for walking dogs)
    Today - 40 minutes spinning & 57 minutes running on the treadmill. Boy, will I be glad when we get some warmer weather. Now I am taking the dogs to the farm to do a little hiking and let them run, but it is so cold!
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Riverrunner
    Riverrunner Posts: 2,419
    SPEEDY MCCREADY wrote:
    my daily workout????

    i drag my fat ass out of bed and go to work for 10 hours.....

    then i put my fat ass back in bed............

    That's "work" not a "work-out." :D Unless you are a pro-cyclist or something. Or maybe a mail carrier (one that walks- not a rural carrier).
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Whizbang
    Whizbang Posts: 1,314
    legs and shoulders today.....my favorite.
    believe it or not, we don't "need" anything. that is only the spoiled brat in us trying to fill some temporary solution to an emptyness that does not exist.

    I have eaten so much gold I crapped excellence - drtyfrnk29

    Life is either a daring adventure or nothing at all!
  • Riverrunner
    Riverrunner Posts: 2,419
    3 mile trail run.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Riverrunner
    Riverrunner Posts: 2,419
    PJaddicted wrote:
    http://www.ncstaff.net/oed/SnowshoeingTheUnder-UsedWinterWorkoutPage.htm

    Going out everyday for the next five days. I went last night at dusk....it was great.

    I really enjoyed that article. It really made me want to try snowshoeing. We are actually preparing for a "major winter event" here in Southern Illinois and Western Kentucky. Depending on whether we get snow or ice, I might could go snowshoeing....... if I had snowshoes.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • SPEEDY MCCREADY
    SPEEDY MCCREADY Posts: 26,946
    lets see....todays workout????

    i went to mcdoodles and bought a couple cups of coffee.....

    then i did four loads of laundry.....

    i cooked breakfast.....

    and now im gonna go work for 10 hours.....

    fuck......im gonna be exhausted when i get home tonight......hehehehe
    Take me piece by piece.....
    Till there aint nothing left worth taking away from me.....
  • Brisk.
    Brisk. Posts: 11,581
    lol, total beginner starting with 3 sets of 10 press ups and 3 sets of 15 sit ups. Not sure what leg ones i can do and if it's really needed or not :P

    If your muscles are sore should you rest a day and let it go down or wait for it to totally heal? Do you not loose the muscle you have built up?
  • lephty
    lephty Posts: 770
    today i signed up for my first half marathon... (Hamptons NY)

    then went to the gym and ran 7.3miles in an hour!

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