Post your daily workout

24567…72

Comments

  • Fahka
    Fahka Posts: 3,187
    cardio (running a mile or a cardio workout video of some sorts) then yoga mixed with a lil pilates (not every day though, id say more like three times a week)

    My favorite thing to do though for cardio is play a good game of Kickball or ultimate frisbee.. Something that is fun but will keep ya running and active ;) not to mention swimming, surfing and all that good stuff..
  • The Juggler
    The Juggler Posts: 49,594
    rought week for the jeagler...new job...loooong commute....yada yada yada.....all ive done is 50 pushups every morning :shock: the jeagler will try to get back into the swing of things starting this weekend. its amazing how just a few days of not going ot the gym can make u feel like a pile of dog poop though :lol:
    www.myspace.com
  • DonJon
    DonJon Posts: 5,089
    Riverrunner wrote:
    DonJon wrote:
    [Funnt thing was that as aware of it that I was....I ended up ejecting from the peddles without falling on my head

    I'm impressed. If you are not used to clipless pedals it can be quite a challenge. I made sure I got my first pair of clipless pedals during the winter when I had my bike on the trainer. That let me get used to them before actually getting out on the road. I have never fallen (knock on wood) on my road bike. Now...... mountain biking that is a different story.

    I have to tell a funny story about my husband and his first time on clipless pedals. I talked him into doing it. We went on our first ride. For some reason about 8 miles into a 15 mile road in the country he decided to stop. Still don't know why. I look up ahead and "kerplunk" he goes over - feet in pedals. I start laughing (silently of course). He gets up and starts cussing me for talking him into getting clipless pedals. He then kicks his bike into the ditch. I am still laughing hysterically (silently) as he says that when he gets back home he is taking them off. He didn't take them off, and still uses clipless pedals of course. But it was one of the funniest things I ever saw. I just wish I had a video!


    Yeah well that so easily could have been me - you start to panic as well which doesnt help

    Last summer I was in the carpark at a beach and taking off my wetsuits in between two cars with a mates car door open as a shield towards 30 people standing in front of the car watching the ocean.

    As I got the wetsuit down near my knees (with my manhood just hanging out) he decides to start beeping the horn. Everyone turns around (including kids, hot chicks and the elderly), I start panicking , falling into the next car etc .

    Funny stuff
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    The Jeagler wrote:
    rought week for the jeagler...new job...loooong commute....yada yada yada.....all ive done is 50 pushups every morning :shock: the jeagler will try to get back into the swing of things starting this weekend. its amazing how just a few days of not going ot the gym can make u feel like a pile of dog poop though :lol:

    Yeah its not hard to lose it is it.

    Why doesnt the Jeagler start running to work :D
    I'll ride the wave where it takes me.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,371
    40 min stationary bike
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • libragirl
    libragirl Posts: 4,632
    Ms. Haiku wrote:
    40 min stationary bike

    You don't find it boring? I have a stationary bike but don't go on it as much as I used to. When I do I can only stand it for 30 minutes the most.

    I like to vary my workout. I do cardio maybe three time, I run on the treadmill or go on the stepper. Other days I do a pilates or yoga workout. Pilates has totally transformed my body, i swear by it.
    These cuts are leaving creases. Trace the scars to fit the pieces, to tell the story, you don't need to say a word.
  • boxwine_in_hell
    boxwine_in_hell Posts: 1,263
    This thread is almost as interesting as telling me what you had for breakfast.
    one foot in the door
    the other foot in the gutter
    sweet smell that they adore
    I think I'd rather smother
    -The Replacements-
  • libragirl
    libragirl Posts: 4,632
    boxwine_in_hell wrote:
    This thread is almost as interesting as telling me what you had for breakfast.

    ah, you know you love it!

    btw what did you have for breakfast? :D
    These cuts are leaving creases. Trace the scars to fit the pieces, to tell the story, you don't need to say a word.
  • Riverrunner
    Riverrunner Posts: 2,419
    DonJon wrote:
    [Last summer I was in the carpark at a beach and taking off my wetsuits in between two cars with a mates car door open as a shield towards 30 people standing in front of the car watching the ocean.

    As I got the wetsuit down near my knees (with my manhood just hanging out) he decides to start beeping the horn. Everyone turns around (including kids, hot chicks and the elderly), I start panicking , falling into the next car etc .

    Funny stuff

    Ha! And there is no quick way out of a wetsuit! I guess it could have been worse if you had fallen on the ground. Sounds like you got a good reason to get even with your mate.
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • _Crazy_Mary_
    _Crazy_Mary_ Posts: 1,299
    Today I played squash for an hour. On top of that, I'm sore from chest day yesterday.
    I really screwed that up. I really Schruted it.
  • Kilgore_Trout
    Kilgore_Trout Posts: 7,334
    usually just focus on arms n chest... do ~50 pullups, ~100 pushups, random freeweight stuff for triceps and biceps... every other day usually... try to do situps every once in awhile too... still young enough that it doesnt really matter 8-)

    i need to get a new gym membership though soon
    "Senza speme vivemo in disio"

    http://seanbriceart.com/
  • DonJon
    DonJon Posts: 5,089
    illegal pants wrote:
    ok approaching my pre-2009 PB, only half a km off :?

    contemplating going to a kitchen tea or the Adelaide street circuit on Sunday :o

    You should be getting on a treadly and chasing Lance thru Adelaide :D
    I'll ride the wave where it takes me.
  • DonJon
    DonJon Posts: 5,089
    Riverrunner wrote:
    DonJon wrote:
    [Last summer I was in the carpark at a beach and taking off my wetsuits in between two cars with a mates car door open as a shield towards 30 people standing in front of the car watching the ocean.

    As I got the wetsuit down near my knees (with my manhood just hanging out) he decides to start beeping the horn. Everyone turns around (including kids, hot chicks and the elderly), I start panicking , falling into the next car etc .

    Funny stuff

    Ha! And there is no quick way out of a wetsuit! I guess it could have been worse if you had fallen on the ground. Sounds like you got a good reason to get even with your mate.

    I couldn't fall on the ground because I just kept bumping into doors and cars. Ended with a few bumps and bruises.

    Had a good run on the weekend. Ran straight for 30 mins which is the most Ive ever done - usually get board after about 15 mins. So based on my gym treadmill speed of 5.40 per kn then I musta run 5k

    From someone who detests running - Im stoked. Back to gym after lunch
    I'll ride the wave where it takes me.
  • Riverrunner
    Riverrunner Posts: 2,419
    DonJon wrote:
    From someone who detests running - Im stoked. Back to gym after lunch

    Be careful...... running is soooo addictive! I was going through with withdrawal last week, but back at it this week. I was in spin class about 40 minutes yesterday and then moved to the treadmill for about 50 minutes. This morning I did 2.25 miles of trail running, so I feel so much better.

    I think, if the schedule works out that I am going to do body pump class on my lunch hour tomorrow, after swimming (before work).
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Whizbang
    Whizbang Posts: 1,314
    well, as of late...it's been shovelling!!!!! was sweating it out there today, shovelling 10" of snow. :lol:
    believe it or not, we don't "need" anything. that is only the spoiled brat in us trying to fill some temporary solution to an emptyness that does not exist.

    I have eaten so much gold I crapped excellence - drtyfrnk29

    Life is either a daring adventure or nothing at all!
  • DonJon
    DonJon Posts: 5,089
    Riverrunner wrote:
    DonJon wrote:
    From someone who detests running - Im stoked. Back to gym after lunch

    Be careful...... running is soooo addictive! I was going through with withdrawal last week, but back at it this week. I was in spin class about 40 minutes yesterday and then moved to the treadmill for about 50 minutes. This morning I did 2.25 miles of trail running, so I feel so much better.

    I think, if the schedule works out that I am going to do body pump class on my lunch hour tomorrow, after swimming (before work).

    Man I been trying for years and there will never be any addiction here. Over short runs Im fine but I just know I get so bored of it.

    Im fine doing it with something else. Im the type the wants to get down and do 15 burpees every km coz Im over it.....and burpees suck!.

    Im must admit tho I really look forward to going for the run - just not so much whilst doing it
    I'll ride the wave where it takes me.
  • Riverrunner
    Riverrunner Posts: 2,419
    Whizbang wrote:
    well, as of late...it's been shovelling!!!!! was sweating it out there today, shovelling 10" of snow. :lol:

    Shoveling snow is quite a work-out! And 10" is a LOT of snow to me. :)
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • CreedDisease
    CreedDisease Posts: 241
    I sat around on my ass today... But, tomorrow, 30 minutes of cardio in the morning and lifting in the evening... Anyone got tips for losing a little belly fat? I'm trying, but sometimes it feels futile.
  • DonJon
    DonJon Posts: 5,089
    Dirty Thirties (with Monday-itis)

    30 wall balls 10kg
    30 box jumps 24inch
    30 incline push ups (1 foot for feet)
    30 ball smashes
    400 sprint
    4 sets

    Took a little under an hour
    First two sets were about 10 mins each, then about 14 and last probably 17/18

    Those box jumps at 24 inch are a mental challenge. Before you start you are thinking 'no way will I make it that high'
    I'll ride the wave where it takes me.
  • PJaddicted
    PJaddicted Posts: 1,432
    Heading out for a two hour snowshoe!!!
    ~*LIVE~LOVE~LAUGH*~

    *May the Peace of the Wilderness be with YOU*

    He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
    — Unknown

Categories