usually just focus on arms n chest... do ~50 pullups, ~100 pushups, random freeweight stuff for triceps and biceps... every other day usually... try to do situps every once in awhile too... still young enough that it doesnt really matter
[Last summer I was in the carpark at a beach and taking off my wetsuits in between two cars with a mates car door open as a shield towards 30 people standing in front of the car watching the ocean.
As I got the wetsuit down near my knees (with my manhood just hanging out) he decides to start beeping the horn. Everyone turns around (including kids, hot chicks and the elderly), I start panicking , falling into the next car etc .
Funny stuff
Ha! And there is no quick way out of a wetsuit! I guess it could have been worse if you had fallen on the ground. Sounds like you got a good reason to get even with your mate.
I couldn't fall on the ground because I just kept bumping into doors and cars. Ended with a few bumps and bruises.
Had a good run on the weekend. Ran straight for 30 mins which is the most Ive ever done - usually get board after about 15 mins. So based on my gym treadmill speed of 5.40 per kn then I musta run 5k
From someone who detests running - Im stoked. Back to gym after lunch
From someone who detests running - Im stoked. Back to gym after lunch
Be careful...... running is soooo addictive! I was going through with withdrawal last week, but back at it this week. I was in spin class about 40 minutes yesterday and then moved to the treadmill for about 50 minutes. This morning I did 2.25 miles of trail running, so I feel so much better.
I think, if the schedule works out that I am going to do body pump class on my lunch hour tomorrow, after swimming (before work).
The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
well, as of late...it's been shovelling!!!!! was sweating it out there today, shovelling 10" of snow.
believe it or not, we don't "need" anything. that is only the spoiled brat in us trying to fill some temporary solution to an emptyness that does not exist.
I have eaten so much gold I crapped excellence - drtyfrnk29
Life is either a daring adventure or nothing at all!
From someone who detests running - Im stoked. Back to gym after lunch
Be careful...... running is soooo addictive! I was going through with withdrawal last week, but back at it this week. I was in spin class about 40 minutes yesterday and then moved to the treadmill for about 50 minutes. This morning I did 2.25 miles of trail running, so I feel so much better.
I think, if the schedule works out that I am going to do body pump class on my lunch hour tomorrow, after swimming (before work).
Man I been trying for years and there will never be any addiction here. Over short runs Im fine but I just know I get so bored of it.
Im fine doing it with something else. Im the type the wants to get down and do 15 burpees every km coz Im over it.....and burpees suck!.
Im must admit tho I really look forward to going for the run - just not so much whilst doing it
I sat around on my ass today... But, tomorrow, 30 minutes of cardio in the morning and lifting in the evening... Anyone got tips for losing a little belly fat? I'm trying, but sometimes it feels futile.
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
— Unknown
I've always wanted to snowshoe and cross country ski, but we have no snow!!! Well, we have some, but maybe once or twice per winter and it goes away after a couple of days. Last year was an exception, but it was ice that lasted for days - couldn't do much with that, especially with the trees and limbs falling down around you. But anyway, one of these days we are going to take a winter vacation and do some of the fun snow stuff.
The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
Sooooo close to a spew today....had to stop for 45secs on set 4 and hover over the bin for a bit but I pushed thru and got the last set out. Resistance, cardio, resistance, cardio, vomito
I really love the Snow shoeing. It is very easy, and I do some hills too. I have a new pair of step in boots, and they are awesome! Now I'm looking in to getting some ice cheats, as so far this Winter here in NY that is what we have had the most of, very dangerous icy conditions. I can't work out on a machine anymore...spent too much of my life doing that already, I've got to be outside in nature I do weights only inside...hard to motivate myself.
~*LIVE~LOVE~LAUGH*~
*May the Peace of the Wilderness be with YOU*
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
— Unknown
I really love the Snow shoeing. It is very easy, and I do some hills too. I have a new pair of step in boots, and they are awesome! Now I'm looking in to getting some ice cheats, as so far this Winter here in NY that is what we have had the most of, very dangerous icy conditions. I can't work out on a machine anymore...spent too much of my life doing that already, I've got to be outside in nature I do weights only inside...hard to motivate myself.
Sounds good. Wish it was snowing here today....its soooo hot and muggy.
No exercise today just water, air con and cold beer tonight
Going out everyday for the next five days. I went last night at dusk....it was great.
~*LIVE~LOVE~LAUGH*~
*May the Peace of the Wilderness be with YOU*
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
— Unknown
Monday - swam 1,000 yards & Body Pump
Tuesday - ran 3.5 miles at the track (intervals).
Wednesday - swam 1,250 yards & strengthening
Thursday - ran 5.33 miles.
Friday - rest (except for walking dogs)
Today - 40 minutes spinning & 57 minutes running on the treadmill. Boy, will I be glad when we get some warmer weather. Now I am taking the dogs to the farm to do a little hiking and let them run, but it is so cold!
The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
believe it or not, we don't "need" anything. that is only the spoiled brat in us trying to fill some temporary solution to an emptyness that does not exist.
I have eaten so much gold I crapped excellence - drtyfrnk29
Life is either a daring adventure or nothing at all!
Going out everyday for the next five days. I went last night at dusk....it was great.
I really enjoyed that article. It really made me want to try snowshoeing. We are actually preparing for a "major winter event" here in Southern Illinois and Western Kentucky. Depending on whether we get snow or ice, I might could go snowshoeing....... if I had snowshoes.
The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
Comments
i need to get a new gym membership though soon
http://seanbriceart.com/
You should be getting on a treadly and chasing Lance thru Adelaide
I couldn't fall on the ground because I just kept bumping into doors and cars. Ended with a few bumps and bruises.
Had a good run on the weekend. Ran straight for 30 mins which is the most Ive ever done - usually get board after about 15 mins. So based on my gym treadmill speed of 5.40 per kn then I musta run 5k
From someone who detests running - Im stoked. Back to gym after lunch
Be careful...... running is soooo addictive! I was going through with withdrawal last week, but back at it this week. I was in spin class about 40 minutes yesterday and then moved to the treadmill for about 50 minutes. This morning I did 2.25 miles of trail running, so I feel so much better.
I think, if the schedule works out that I am going to do body pump class on my lunch hour tomorrow, after swimming (before work).
I have eaten so much gold I crapped excellence - drtyfrnk29
Life is either a daring adventure or nothing at all!
Man I been trying for years and there will never be any addiction here. Over short runs Im fine but I just know I get so bored of it.
Im fine doing it with something else. Im the type the wants to get down and do 15 burpees every km coz Im over it.....and burpees suck!.
Im must admit tho I really look forward to going for the run - just not so much whilst doing it
Shoveling snow is quite a work-out! And 10" is a LOT of snow to me.
30 wall balls 10kg
30 box jumps 24inch
30 incline push ups (1 foot for feet)
30 ball smashes
400 sprint
4 sets
Took a little under an hour
First two sets were about 10 mins each, then about 14 and last probably 17/18
Those box jumps at 24 inch are a mental challenge. Before you start you are thinking 'no way will I make it that high'
*May the Peace of the Wilderness be with YOU*
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
— Unknown
Yeah Id love to give that a go. How hard is it? and is it more the thin air/breathing or just hard getting thru the snow?
15 thrusters 30kg
15 burpees
15 pushups
600m run
4 sets
*May the Peace of the Wilderness be with YOU*
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
— Unknown
wrong
everything hurts, and i'm still walking to/from work and passing by a lot of cyclists warming up for the day..
passed team saxo bank today
Sounds good. Wish it was snowing here today....its soooo hot and muggy.
No exercise today just water, air con and cold beer tonight
Just chase kids around the yard that'll keep you fit
Why are you hurting? Legs from your bike?
Im gonna have a bet today on the race...a sneekt few on Oscar Perreiro
http://www.smh.com.au/news/lifeandstyle ... 49268.html
noice!! yup ran after the kiddies all week, i slept like a baby last night
doing nothing 'til Monday next week
Going out everyday for the next five days. I went last night at dusk....it was great.
*May the Peace of the Wilderness be with YOU*
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion.
— Unknown
i drag my fat ass out of bed and go to work for 10 hours.....
then i put my fat ass back in bed............
Till there aint nothing left worth taking away from me.....
Tuesday - ran 3.5 miles at the track (intervals).
Wednesday - swam 1,250 yards & strengthening
Thursday - ran 5.33 miles.
Friday - rest (except for walking dogs)
Today - 40 minutes spinning & 57 minutes running on the treadmill. Boy, will I be glad when we get some warmer weather. Now I am taking the dogs to the farm to do a little hiking and let them run, but it is so cold!
That's "work" not a "work-out."
I have eaten so much gold I crapped excellence - drtyfrnk29
Life is either a daring adventure or nothing at all!
I really enjoyed that article. It really made me want to try snowshoeing. We are actually preparing for a "major winter event" here in Southern Illinois and Western Kentucky. Depending on whether we get snow or ice, I might could go snowshoeing....... if I had snowshoes.
i went to mcdoodles and bought a couple cups of coffee.....
then i did four loads of laundry.....
i cooked breakfast.....
and now im gonna go work for 10 hours.....
fuck......im gonna be exhausted when i get home tonight......hehehehe
Till there aint nothing left worth taking away from me.....
If your muscles are sore should you rest a day and let it go down or wait for it to totally heal? Do you not loose the muscle you have built up?
then went to the gym and ran 7.3miles in an hour!