Post Your Daily Workout(s)

sweetpotato

my2hands wrote:

absolutely beautiful

i forgot to add-

4:00am- obsess over not getting to gym more often.

my2hands

sweetpotato wrote:

i forgot to add-

4:00am- obsess over not getting to gym more often.

you're beautiful just the way you are


and as you have pointed out, being a mother is a full time job and a full time workout, so dont sweat it

fanch75

I missed today, but here's what I did on Wed (heavy day)

Together in a circuit:

Bench Press: 3x6, (225 and then 205 & 205)
Barbell Squats: 3x8, 225 lbs
Standing calf raises: 3x12, 320 lbs

Done individually with 60 secs rest between sets:

Military dumbbell presses: 3x8, 35lbs each, 35lbs, and 30lbs
Standing Bent-over barbell rows: 3x8,@85, 105, & 105
Standing pulley tricep pushdowns, 3x10, @120lbs
Standing dumbbell hammer curls: 3x8, 30lbs, 30lbs, & 25lbs
Seated Lat Pulldown: 3 x 6, 10 lbs

SPEEDY MCCREADY

fanch75 wrote:

I missed today, but here's what I did on Wed (heavy day)

Together in a circuit:

Bench Press: 3x6, (225 and then 205 & 205)
Barbell Squats: 3x8, 225 lbs
Standing calf raises: 3x12, 320 lbs

Done individually with 60 secs rest between sets:

Military dumbbell presses: 3x8, 35lbs each, 35lbs, and 30lbs
Standing Bent-over barbell rows: 3x8,@85, 105, & 105
Standing pulley tricep pushdowns, 3x10, @120lbs
Standing dumbbell hammer curls: 3x8, 30lbs, 30lbs, & 25lbs
Seated Lat Pulldown: 3 x 6, 10 lbs

i swam laps today for about 30 minutes......

i didnt drown.....
and nobody harpooned me.......

all in all i think it was a big success.....

heehehehehehehe............

GreenTeaDisease

SPEEDY MCCREADY wrote:

i swam laps today for about 30 minutes......

i didnt drown.....
and nobody harpooned me.......

all in all i think it was a big success.....

heehehehehehehe............

I was a swimmer growing up. I swam for about 2 hours everyday from ages 8-18. Last year I decided to get back into swimming (I was at a university, so might as well take advantage of the pool, right?) and I realized...swimming is really, really boring.

Steve Dunne

fanch75 wrote:

I missed today, but here's what I did on Wed (heavy day)

Together in a circuit:

Bench Press: 3x6, (225 and then 205 & 205)
Barbell Squats: 3x8, 225 lbs
Standing calf raises: 3x12, 320 lbs

Done individually with 60 secs rest between sets:

Military dumbbell presses: 3x8, 35lbs each, 35lbs, and 30lbs
Standing Bent-over barbell rows: 3x8,@85, 105, & 105
Standing pulley tricep pushdowns, 3x10, @120lbs
Standing dumbbell hammer curls: 3x8, 30lbs, 30lbs, & 25lbs
Seated Lat Pulldown: 3 x 6, 10 lbs

Nice Fanch! Working off those Nattys!!!
And way to go Speed!

Today...still nursing calf back into shape
20 min elliptical
12 min bike
abs
should be ready to go next week
down 10 lbs since 1/1/08

Brain of J.Lo

35 mins on the bike
abs
arms

Today I realized I'm finally making some progress on my lower abs for the first time since the c-section almost 20 months ago, lol. I've been good with cardio, but then I was so weak in that area after the surgery, that I've been avoiding working on it. I'm so excited.

Steve Dunne

Brain of J.Lo wrote:

35 mins on the bike
abs
arms

Today I realized I'm finally making some progress on my lower abs for the first time since the c-section almost 20 months ago, lol. I've been good with cardio, but then I was so weak in that area after the surgery, that I've been avoiding working on it. I'm so excited.

Atta girl J!!! Keep at it! I can't be the only one in hell here!!!

Brain of J.Lo

Steve Dunne wrote:

Atta girl J!!! Keep at it! I can't be the only one in hell here!!!

lol

SPEEDY MCCREADY

Steve Dunne wrote:

Gotta start somewhere...

Ran 1.2 miles
Excercise bike - 10 minutes
Abs/beer belly reduction

gotta start somewhere.....

i hear ya buddy.......hehehehehe

but its nice after a couple of weeks of pain.....your body starts feeling good from working out.......then your mind starts feeling good about the fact that your working out......and then its GAME ON!!!!!

but those first 2 weeks.....after not working out for some time.....SUCK MONKEY BALLS!!!!!!

Steve Dunne

SPEEDY MCCREADY wrote:

gotta start somewhere.....

i hear ya buddy.......hehehehehe

but its nice after a couple of weeks of pain.....your body starts feeling good from working out.......then your mind starts feeling good about the fact that your working out......and then its GAME ON!!!!!

but those first 2 weeks.....after not working out for some time.....SUCK MONKEY BALLS!!!!!!

and then you go home to the gf with your new 'dirty frank' and EVERYTHING starts feeling right!!!!

GreenTeaDisease

SPEEDY MCCREADY wrote:

gotta start somewhere.....

i hear ya buddy.......hehehehehe

but its nice after a couple of weeks of pain.....your body starts feeling good from working out.......then your mind starts feeling good about the fact that your working out......and then its GAME ON!!!!!

but those first 2 weeks.....after not working out for some time.....SUCK MONKEY BALLS!!!!!!

it's true at some point you'll feel a lot worse if you *don't* work out. it gets to be like brushing your teeth you don't even think about it.

Ms. Haiku

Today I ran 3 miles in freezing weather. Pretty cool - I've reached "psycho-nut-runner" status. I'm slow as molasses, but at least I did it.

GreenTeaDisease

Ms. Haiku wrote:

Today I ran 3 miles in freezing weather. Pretty cool - I've reached "psycho-nut-runner" status. I'm slow as molasses, but at least I did it.

tomorrow being saturday I've got my 8 mile run in the freezing weather...I'm slow as molasses too at the moment, and that's a looong time to be out there in the cold. ugh, not really looking forward to it. I am really thinking I'd rather just go to the gym and not worry about this half marathon I signed up for.

SPEEDY MCCREADY

Steve Dunne wrote:

and then you go home to the gf with your new 'dirty frank' and EVERYTHING starts feeling right!!!!

im off to go swim laps for another 30-40 minutes.....

hopefully go 4-5 times this week.....

even though my entire body felt like it was hit by a fucking truck over the weekend.....hehehehehe

like i said....the first 2 weeks suck monkey balls.....

Steve Dunne

today was NOT fun.

Although...gettin' it back...

run 1.5 miles
bike 15 minutes

Ms. Haiku

I thought really hard about exercising this morning I'm sure I gained a muscle somewhere with all that intellectual exertion.

I plan to run tonight.

Brain of J.Lo

This thread is a good motivator.

I was just gonna slack off today, and say that the walk I took with the stroller was good enough...but then I saw this and thought I'd better get my ass on the bike. Plus I need to do abs today.

GreenTeaDisease

I'm wicked sore today. I did a lot of squats and lunges on saturday but I was so hungry I felt like I was gonna pass out so I bolted out of the gym without doing any stretching. big ass mistake when you're this out of it.

QuarterToTen

SPEEDY MCCREADY wrote:

im off to go swim laps for another 30-40 minutes.....

swimming is just the best, i love it.
a whole body workout and no sweating...even better.

i'll be lucky to walk to the car after work haha