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Post Your Daily Workout(s)

Steve DunneSteve Dunne Posts: 4,965
edited November 2008 in All Encompassing Trip
Gotta start somewhere...

Ran 1.2 miles
Excercise bike - 10 minutes
Abs/beer belly reduction :)
I love to turn you on
Post edited by Unknown User on
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Comments

  • Ledbetterman10Ledbetterman10 Posts: 16,929
    standing, walking, yep that's about it. Golf in the summer? oh, that doesn't count? bummer
    2000: Camden 1, 2003: Philly, State College, Camden 1, MSG 2, Hershey, 2004: Reading, 2005: Philly, 2006: Camden 1, 2, East Rutherford 1, 2007: Lollapalooza, 2008: Camden 1, Washington D.C., MSG 1, 2, 2009: Philly 1, 2, 3, 4, 2010: Bristol, MSG 2, 2011: PJ20 1, 2, 2012: Made In America, 2013: Brooklyn 2, Philly 2, 2014: Denver, 2015: Global Citizen Festival, 2016: Philly 2, Fenway 1, 2018: Fenway 1, 2, 2021: Sea. Hear. Now. 2022: Camden, 2024: Philly 2

    Pearl Jam bootlegs:
    http://wegotshit.blogspot.com
  • failedpersephonefailedpersephone Posts: 3,424
    1.5 hours Yoga (mornings)
    2 mile walk/run (every other evening)
    swim on weekends
    lift free weights (on opposite evenings)

    I like to hike and do outdoor activities on weekends too, it's not really a scheduled workout - it is just what i do to keep from getting bored.
    IF YOU WANT A PLATE OF MY BEEF SWELLINGTON, YOU'RE GOING TO HAVE TO PAY THE COVERCHARGE.
  • mookie9999mookie9999 Posts: 4,677
    30-45 minutes on the treadmill uphill on the highest level/or running.
    45 minutes weight training.
    Around the world with NYU girls volleyball team.

    That's about it.
    "The leads are weak!"

    "The leads are weak? Fuckin' leads are weak? You're Weak! I've Been in this business 15 years"

    "What's your name?"

    "FUCK YOU! THAT"S MY NAME!"
  • TrixieCatTrixieCat Posts: 5,756
    mookie9999 wrote:
    30-45 minutes on the treadmill uphill on the highest level/or running.
    45 minutes weight training.
    Around the world with NYU girls volleyball team.

    That's about it.
    You should add in boxing or some Glasgow kiss practice.
    Cause I'm broken when I'm lonesome
    And I don't feel right when you're gone away
  • nfanelnfanel Posts: 2,558
    hour of kickboxing - tues/sat
    hour of weights class - tues/thurs/sat
    other days mix it up with walking/running/biking/elliptical

    in the spring and summer leading up to the bikeathon i do it's almost all biking.
  • mookie9999mookie9999 Posts: 4,677
    TrixieCat wrote:
    You should add in boxing or some Glasgow kiss practice.

    I think I might be able to squeeze that in. Today only. ;)
    "The leads are weak!"

    "The leads are weak? Fuckin' leads are weak? You're Weak! I've Been in this business 15 years"

    "What's your name?"

    "FUCK YOU! THAT"S MY NAME!"
  • AmentsChickAmentsChick Posts: 6,969
    Chase 3 kids ~ 8 hours/day
    Exercise bike = whenever I can steal some minutes on it
    This is the greatest band in the world -- Ben Harper

  • Ms. HaikuMs. Haiku Washington DC Posts: 7,279
    Coffee regimen cookieempress.blogspot.com
    Exercise regiment giventorun.blogspot.com

    I'm training for a 10-miler in April, and I'm just getting used to running in the mornings. A formal training schedule will start next week as it is 10 weeks out. I will be emailed from the Cherry Blossom organizers my daily workout.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • failedpersephonefailedpersephone Posts: 3,424
    mookie9999 wrote:
    30-45 minutes on the treadmill uphill on the highest level/or running.
    45 minutes weight training.
    Around the world with NYU girls volleyball team.

    That's about it.

    what kind of weight training?
    IF YOU WANT A PLATE OF MY BEEF SWELLINGTON, YOU'RE GOING TO HAVE TO PAY THE COVERCHARGE.
  • rarghrargh-brownstarrarghrargh-brownstar Posts: 1,272
    Steve Dunne wrote:
    Gotta start somewhere...

    Ran 1.2 miles
    Excercise bike - 10 minutes
    Abs/beer belly reduction :)
    Watching a Rargh blab him to death

    :cool: (:( ) :p


    Thanks for doing this. All we did in Hawaii for xmas- eat eat eat. New york for New years same thing. Lots of walking in New York, lots of um "adventures?" in Kauai....now i have to keep it up.

    CARDIO!!! Thats my biggest downfall. Not doing enough cardio. You have to SWEAT!!! if you want to lose excess baggage.

    I am gonna do 45 mins today. Maybe one day Ill get up to Dunne's level...Thanks soo much for the inspiration- I needed someone to push me.

    Good for you!!!
    Rarghstarfarian.
  • DaytimeDilemmaDaytimeDilemma Posts: 2,008
    50 push ups and sit ups in the morning. That's it other than masturbation, but not sure if that's technically a work out.
  • rarghrargh-brownstarrarghrargh-brownstar Posts: 1,272
    Also, there are some good Pilates videos on Youtube. :)
    Rarghstarfarian.
  • mookie9999mookie9999 Posts: 4,677
    failedpersephone wrote:
    what kind of weight training?

    Free weights for upper body, machines for legs and abs. Oh, I also take a weight on a string and tie it to my....um, nevermind.
    "The leads are weak!"

    "The leads are weak? Fuckin' leads are weak? You're Weak! I've Been in this business 15 years"

    "What's your name?"

    "FUCK YOU! THAT"S MY NAME!"
  • GreenTeaDiseaseGreenTeaDisease Posts: 3,359
    depending on the day:

    training for half marathon, which right now is between 4-8 miles and pace training and I usually do some crunches and push ups with that.

    I have been sticking to my very difficult cross training routine from when I was fit but I can't do it anymore so my new work outs are

    -either 30 minutes on the treadmill or eliptical or 20 minute intervals on the treadmill (30/30).
    -upper body is supersets with a drop set on the last set. all the basic lat/chest/bis/tris whatnot.
    -lower body is also supersets. lots of squats, lunges, jumps, calf raises, and step ups (this is what I have the most problems with now that I am out of shape!)
    -core stuff I do planks, crunches, twists, leg raises, side planks, reverse crunches.

    and I try to walk everywhere, I run the stairs in the T stops as much as possible, and I like to ride my bike and hike when it's not winter :).
  • rarghrargh-brownstarrarghrargh-brownstar Posts: 1,272
    DaytimeDilemma wrote:
    That's it other than masturbation, but not sure if that's technically a work out.
    I guess it can be depending on how hard you breathe and sweat.

    *did I just write that?*
    Rarghstarfarian.
  • DaytimeDilemmaDaytimeDilemma Posts: 2,008
    rarghrargh-brownstar wrote:
    I guess it can be depending on how hard you breathe and sweat.

    *did I just write that?*



    So I guess it really depends on the day if it's a work out or not. Nice.
  • stu geestu gee Posts: 1,174
    Always used to just do a weight routine in the house and go running twice a week but joined a gym recently. Havent set up a program with them yet, just been going on the treadmill mostly to sweat out all the nonsense of xmas and new year. Done 30 mins on it the last 4 days, also 3 sets of 15 on an abs machine and 15 mins on the rowing machines. Havent used any of the other weight machines, waiting till i get a program.
    People say im paranoid. Well, they dont say it, but i know that's what they are thinking.
  • lalalalaaaaaaaalalalalaaaaaaaa Posts: 2,445
    mookie9999 wrote:
    Free weights for upper body, machines for legs and abs. Oh, I also take a weight on a string and tie it to my....um, nevermind.
    moook, you gotta start squattin'...forget the cack curls.
  • LindaLinda Posts: 1,656
    just fuck
    alot....
    i'm not happy yet.....
  • mookie9999mookie9999 Posts: 4,677
    Saturnal wrote:
    moook, you gotta start squattin'...forget the cack curls.

    But how is the squattin' gonna help my, well, uh, ok squatting it is!
    "The leads are weak!"

    "The leads are weak? Fuckin' leads are weak? You're Weak! I've Been in this business 15 years"

    "What's your name?"

    "FUCK YOU! THAT"S MY NAME!"
  • DaytimeDilemmaDaytimeDilemma Posts: 2,008
    Linda wrote:
    just fuck
    alot....



    Where do I sign up for this?
  • Get_RightGet_Right Posts: 13,344
    Linda wrote:
    just fuck
    alot....

    I like your exercise program
  • Steve DunneSteve Dunne Posts: 4,965
    My wife saw a tape of me when I was in hs/college when I was 'in shape' and she damn near put her head through the tv while screaming at the top of her lungs "Who Is That!?!?!?!" "Who Is That?!?!?!" for a minute straight.

    Good Lord I have a lot of work to do.
    I love to turn you on
  • lalalalaaaaaaaalalalalaaaaaaaa Posts: 2,445
    mookie9999 wrote:
    But how is the squattin' gonna help my, well, uh, ok squatting it is!
    squats and deadlifts, my friend
  • Steve DunneSteve Dunne Posts: 4,965
    Linda wrote:
    just fuck
    alot....

    mmmmmmm girl!!!!! :p
    I love to turn you on
  • GreenTeaDiseaseGreenTeaDisease Posts: 3,359
    Saturnal wrote:
    squats and deadlifts, my friend

    shit, my stupid new fat girl workout I just posted doesn't include deadlifts. I have to add them now...
  • failedpersephonefailedpersephone Posts: 3,424
    mookie9999 wrote:
    Free weights for upper body, machines for legs and abs. Oh, I also take a weight on a string and tie it to my....um, nevermind.

    Hahahahaa the string method?? silly boy! they have a machine for that too!

    I like free weights, but for a while I was using a machine for my legs. now I just do extra tension workouts for my legs and butt.

    its upper body that I like to maintain. I am fairly strong without being bulky so it works well for me.
    IF YOU WANT A PLATE OF MY BEEF SWELLINGTON, YOU'RE GOING TO HAVE TO PAY THE COVERCHARGE.
  • Steve DunneSteve Dunne Posts: 4,965
    rarghrargh-brownstar wrote:
    :cool: (:( ) :p


    Thanks for doing this. All we did in Hawaii for xmas- eat eat eat. New york for New years same thing. Lots of walking in New York, lots of um "adventures?" in Kauai....now i have to keep it up.

    CARDIO!!! Thats my biggest downfall. Not doing enough cardio. You have to SWEAT!!! if you want to lose excess baggage.

    I am gonna do 45 mins today. Maybe one day Ill get up to Dunne's level...Thanks soo much for the inspiration- I needed someone to push me.

    Good for you!!!

    I'd push you anyday!!! :D
    I love to turn you on
  • LindaLinda Posts: 1,656
    Get_Right wrote:
    I like your exercise program

    you can use it, if ye want ;)
    i'm not happy yet.....
  • lalalalaaaaaaaalalalalaaaaaaaa Posts: 2,445
    GreenTeaDisease wrote:
    shit, my stupid new fat girl workout I just posted doesn't include deadlifts. I have to add them now...
    Right on. They could fit into that routine easily enough. I'd do them on your upper body day actually, so they're spread out from squats.
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