Post Your Daily Workout(s)

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  • Lostdogsinthegarden
    Lostdogsinthegarden Posts: 844
    I'm gonna pick up some jump ropes today and get going on a daily routine. I'll mix in some push ups and crunches for a half hour workout.
  • Brain of J.Lo
    Brain of J.Lo Posts: 3,259
    Well today I ran around for 45 minutes at The Little Gym. That's something, right? :D

    ;)
  • mookie9999
    mookie9999 Posts: 4,677
    Brain of J.Lo wrote:
    Well today I ran around for 45 minutes at The Little Gym. That's something, right? :D

    ;)

    What's the little gym? Is it a 24 hour fitness center for midgets?
    "The leads are weak!"

    "The leads are weak? Fuckin' leads are weak? You're Weak! I've Been in this business 15 years"

    "What's your name?"

    "FUCK YOU! THAT"S MY NAME!"
  • Brain of J.Lo
    Brain of J.Lo Posts: 3,259
    mookie9999 wrote:
    What's the little gym? Is it a 24 hour fitness center for midgets?

    Yes. Yes it is.

    :D
  • GreenTeaDisease
    GreenTeaDisease Posts: 3,359
    Lostdogsinthegarden wrote:
    I'm gonna pick up some jump ropes today and get going on a daily routine. I'll mix in some push ups and crunches for a half hour workout.
    bryn_cmbs wrote:
    Run 2 miles 6 days a week.

    I wish I could do stuff like this and have it have any effect. I ran 3.5 miles this morning and went to yoga for an hour and I have to consider this a non-workout day.
  • Steve Dunne
    Steve Dunne Posts: 4,965
    today...

    10 push ups
    ran 1.5 miles
    dry heaved
    I love to turn you on
  • nfanel
    nfanel Posts: 2,558
    Steve Dunne wrote:
    today...

    10 push ups
    ran 1.5 miles
    dry heaved
    lol.
    i know the feeling. i came dangerously close to throwing up/dying in kickboxing last night. our instructor was on some kind of mission last night. i really thought "this is how it happens - this is how you hear of healthy young people dying of heart attacks."
  • Steve Dunne
    Steve Dunne Posts: 4,965
    nfanel wrote:
    lol.
    i know the feeling. i came dangerously close to throwing up/dying in kickboxing last night. our instructor was on some kind of mission last night. i really thought "this is how it happens - this is how you hear of healthy young people dying of heart attacks."

    I think our school track coach was in the field house watching me every so often to make sure I hadn't dropped dead in turn 2.
    I love to turn you on
  • Foxy Mop
    Foxy Mop Posts: 2,823
    I had my personal trainer write me up a week's worth of programs went I went on vacation, so here's the savings passed on to you! :)

    I can get each program done around an hour-ish. Some deal strictly cardio, others feature upper/lower/core body focus.


    PROGRAM 1
    Warm up: 8-10 minutes tread mill

    3 sets of each:
    - step ups (15-25 each leg)
    - Run in place (1 min)
    - bent over rows (25x)
    - jumping jacks (1 min)
    - hammer curls (15/arm)
    - close grip push ups (20x)
    - stomach crunches (35x)
    - rear-arm extensions (15x) a.k.a. kickbacks

    Elliptical 15 minutes

    Cool down - 10 minutes stationary bike

    PROGRAM 2
    Warm up: 8-10 minutes stairs

    Elliptical - 15 minutes
    Hand Bike - 15 minutes
    Squat Thrusts - 3 sets of 15
    Treadmill - 3.0 speed+ w/incline, 15 minutes

    Cool down - 10 minutes stationary bike

    PROGRAM 3
    Warm up: 8-10 minutes ski elliptical

    Shoulder press: 3 sets of 15-18
    Chest press: 3 sets of 15-18
    Bi laterals: 3 sets of 15-18
    Tri laterals: 3 sets of 15-18
    Lat pull downs: 3 sets 15 high, 3 sets 15 low
    Bosu Ball squats: 3 sets of 20 reps :eek:
    Superman's: 25 second count, 10 reps
    Stomach crunches (35x)

    Cool down: 10 minutes treadmill

    PROGRAM 4
    Warm up: 8-10 minutes stationary bike + arms

    Leg extensions: 4 sets of 15
    Leg curls: 4 sets of 15
    Leg press: 3 sets of 15
    Abductions: 2 sets of 18
    Hip extensions: 3 sets 15

    Treadmill: 30 minutes + 10 minute cool down

    Program 5
    Warm up: 10 minutes rowing machine

    Chest flies: 2 sets of 15
    Squat Thrusts: 2 sets of 15
    Bosu Ball Squats: 2 sets of holding for 30 seconds :eek:

    3 sets 15 of each:
    - Squats
    - push ups
    - bicep curls
    - jumping jacks
    - triceps overheads
    - lunges
    - bent over rows
    - chest press
    - shrugs

    Cool down: 10 minutes elliptical

    PROGRAM 6
    Warm up: 10 minutes any machine

    Leg press - 3 sets of 18
    Crunches - 3 sets of 25
    Lunges - 3 sets of 15 each leg

    Seated Rows - 3 sets of 18
    Superman's - 25 second count, 10 reps

    Lat Raises - 3 sets of 15
    Bicep Curls - 3 sets of 20
    Resistance ball crunches - 3 sets of 30
    Kickbacks - 3 sets of 20

    Cool down: 10 minutes treadmill




    I also add isometric (I think that's what it's called) training and Kickboxing, Pilates and yoga classes to the mix to keep things interesting. :)
    ☆ Wishlist Foundation ☆

    This is my kind of love...
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  • The Champ
    The Champ Posts: 4,063
    Monday:
    -20 minutes of weights (Chest)
    -30 minutes of jump rope

    Tuesday:
    -30 minute run

    Wednesday:
    -30 minutes of weights (Back and Shoulders)
    -30 minutes of jump rope/heavy bag

    Thursday:
    -30 minute run

    Friday:
    -30 minutes of weights (Biceps and Triceps)
    -30 minutes of jump rope

    Saturday Morning:
    -Optional 30 minute run, depending on how much fun was had on Friday night

    Saturday:
    -Eating and drinking like a pig

    Sunday:
    -Saturday continued
    'I want to hurry home to you
    put on a slow, dumb show for you
    and crack you up
    so you can put a blue ribbon on my brain
    god I'm very, very frightening
    and I'll overdo it'
  • Trailer
    Trailer Posts: 1,431
    Mon- get out of bed
    Tues- stay in bed.. but do a couple of situps
    Wed- get out of bed and walk downstairs
    Thur- same as Tuesday
    Fri- drive 26 miles around town
    Sat- drive 30 miles.. to get that extra burn
    Sun- stay in bed
    Whoa, chill bro... you know you can't raise your voice like that when the lion's here.
  • my2hands
    my2hands Posts: 17,117
    rarghrargh-brownstar wrote:
    I guess it can be depending on how hard you breathe and sweat.

    *did I just write that?*

    yes you did :p
  • my2hands
    my2hands Posts: 17,117
    Steve Dunne wrote:
    today...

    10 push ups
    ran 1.5 miles
    dry heaved

    fucking classic
  • The Champ
    The Champ Posts: 4,063
    Steve Dunne wrote:
    today...

    10 push ups
    ran 1.5 miles
    dry heaved

    Hey man that's pretty good considering the years of damage and lack of exercise..Keep at it Steve..
    'I want to hurry home to you
    put on a slow, dumb show for you
    and crack you up
    so you can put a blue ribbon on my brain
    god I'm very, very frightening
    and I'll overdo it'
  • ajedigecko
    ajedigecko \m/deplorable af \m/ Posts: 2,431
    day 1. 1.5 hours of weights
    day 2. 25 miles of cycling at 18mph.
    day 3. 1.5 hours of weights
    day 4. 25 miles of cycling at 18 mph.
    day 5. 1.5 hours of weights.
    day 6. 1 hour of weights and 15 miles of cycling at 18mph.
    day 7. off.
    live and let live...unless it violates the pearligious doctrine.
  • Lukin66
    Lukin66 Posts: 3,063
    This is a great thread. Just got back on the band wagon after realizing I had gained 20 pounds...yikes. All of this is accompanied by a 1800 calorie diet. If you're exercising a lot, it makes no sense to cut something specific (ie carbs) but to put a restrictive amount on everything. Anywho:

    Every morning:
    Stretch
    35-40 min. Run
    10 minutes of Jump Rope (cooldown)

    Monday PM
    Stretch
    35-40 min. Free weights for Arms/Shoulder/Core
    10 minutes Elliptical Bike (cooldown)

    Tuesday PM
    60 min. Deep Water Exercise (Core & Strengthening)

    Wednesday PM
    75 min. Yoga

    Thursday PM
    Same as Tuesday PM

    Friday PM
    Same as Monday PM

    Saturday:
    Same as Wednesday PM

    Sunday:
    REST
    deep, deep blue of the morning
    gets to me every time
  • Steve Dunne
    Steve Dunne Posts: 4,965
    come on all...i couldn't have been the only one today!!!

    20 min elliptical...feet went numb
    10 min exercise bike...feet got circulation again
    beer belly reduction sit-ups
    I love to turn you on
  • nfanel
    nfanel Posts: 2,558
    well i didn't go yet, but the intention tonight is:
    1 hour body bar class
    30 minutes pilates class
  • Foxy Mop
    Foxy Mop Posts: 2,823
    Today:

    Treadmill - 10 min. warmup
    Elliptical - 15 min.
    Armcycle - 15 min.
    Stairs - 10 min. :eek:
    Pec thingee - 4 reps of 20 @ 20 lbs.
    Lat pulls - 4 reps of 25 @ 25 lbs.
    Curls - 3 reps of 15 @ 20 lbs.
    Stomach crunches - 100
    Treadmill - 10 min. cool down

    I'm hurty today. Tomorrow is kickboxing class. Urgh!
    ☆ Wishlist Foundation ☆

    This is my kind of love...
    ♥♥♥
  • QuarterToTen
    QuarterToTen Cincinnati, Ohio Posts: 3,650
    i walked in the woods today for an hour.

    don't know if that constitutes a workout, but i love it.
    Nice shirt.

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