Post Your Daily Workout(s)
Comments
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I'm gonna pick up some jump ropes today and get going on a daily routine. I'll mix in some push ups and crunches for a half hour workout.0
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Well today I ran around for 45 minutes at The Little Gym. That's something, right?0
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Brain of J.Lo wrote:Well today I ran around for 45 minutes at The Little Gym. That's something, right?
What's the little gym? Is it a 24 hour fitness center for midgets?"The leads are weak!"
"The leads are weak? Fuckin' leads are weak? You're Weak! I've Been in this business 15 years"
"What's your name?"
"FUCK YOU! THAT"S MY NAME!"0 -
mookie9999 wrote:What's the little gym? Is it a 24 hour fitness center for midgets?
Yes. Yes it is.0 -
Lostdogsinthegarden wrote:I'm gonna pick up some jump ropes today and get going on a daily routine. I'll mix in some push ups and crunches for a half hour workout.bryn_cmbs wrote:Run 2 miles 6 days a week.
I wish I could do stuff like this and have it have any effect. I ran 3.5 miles this morning and went to yoga for an hour and I have to consider this a non-workout day.0 -
today...
10 push ups
ran 1.5 miles
dry heavedI love to turn you on0 -
Steve Dunne wrote:today...
10 push ups
ran 1.5 miles
dry heaved
i know the feeling. i came dangerously close to throwing up/dying in kickboxing last night. our instructor was on some kind of mission last night. i really thought "this is how it happens - this is how you hear of healthy young people dying of heart attacks."0 -
nfanel wrote:lol.
i know the feeling. i came dangerously close to throwing up/dying in kickboxing last night. our instructor was on some kind of mission last night. i really thought "this is how it happens - this is how you hear of healthy young people dying of heart attacks."
I think our school track coach was in the field house watching me every so often to make sure I hadn't dropped dead in turn 2.I love to turn you on0 -
I had my personal trainer write me up a week's worth of programs went I went on vacation, so here's the savings passed on to you!
I can get each program done around an hour-ish. Some deal strictly cardio, others feature upper/lower/core body focus.
PROGRAM 1
Warm up: 8-10 minutes tread mill
3 sets of each:
- step ups (15-25 each leg)
- Run in place (1 min)
- bent over rows (25x)
- jumping jacks (1 min)
- hammer curls (15/arm)
- close grip push ups (20x)
- stomach crunches (35x)
- rear-arm extensions (15x) a.k.a. kickbacks
Elliptical 15 minutes
Cool down - 10 minutes stationary bike
PROGRAM 2
Warm up: 8-10 minutes stairs
Elliptical - 15 minutes
Hand Bike - 15 minutes
Squat Thrusts - 3 sets of 15
Treadmill - 3.0 speed+ w/incline, 15 minutes
Cool down - 10 minutes stationary bike
PROGRAM 3
Warm up: 8-10 minutes ski elliptical
Shoulder press: 3 sets of 15-18
Chest press: 3 sets of 15-18
Bi laterals: 3 sets of 15-18
Tri laterals: 3 sets of 15-18
Lat pull downs: 3 sets 15 high, 3 sets 15 low
Bosu Ball squats: 3 sets of 20 reps :eek:
Superman's: 25 second count, 10 reps
Stomach crunches (35x)
Cool down: 10 minutes treadmill
PROGRAM 4
Warm up: 8-10 minutes stationary bike + arms
Leg extensions: 4 sets of 15
Leg curls: 4 sets of 15
Leg press: 3 sets of 15
Abductions: 2 sets of 18
Hip extensions: 3 sets 15
Treadmill: 30 minutes + 10 minute cool down
Program 5
Warm up: 10 minutes rowing machine
Chest flies: 2 sets of 15
Squat Thrusts: 2 sets of 15
Bosu Ball Squats: 2 sets of holding for 30 seconds :eek:
3 sets 15 of each:
- Squats
- push ups
- bicep curls
- jumping jacks
- triceps overheads
- lunges
- bent over rows
- chest press
- shrugs
Cool down: 10 minutes elliptical
PROGRAM 6
Warm up: 10 minutes any machine
Leg press - 3 sets of 18
Crunches - 3 sets of 25
Lunges - 3 sets of 15 each leg
Seated Rows - 3 sets of 18
Superman's - 25 second count, 10 reps
Lat Raises - 3 sets of 15
Bicep Curls - 3 sets of 20
Resistance ball crunches - 3 sets of 30
Kickbacks - 3 sets of 20
Cool down: 10 minutes treadmill
I also add isometric (I think that's what it's called) training and Kickboxing, Pilates and yoga classes to the mix to keep things interesting.0 -
Monday:
-20 minutes of weights (Chest)
-30 minutes of jump rope
Tuesday:
-30 minute run
Wednesday:
-30 minutes of weights (Back and Shoulders)
-30 minutes of jump rope/heavy bag
Thursday:
-30 minute run
Friday:
-30 minutes of weights (Biceps and Triceps)
-30 minutes of jump rope
Saturday Morning:
-Optional 30 minute run, depending on how much fun was had on Friday night
Saturday:
-Eating and drinking like a pig
Sunday:
-Saturday continued'I want to hurry home to you
put on a slow, dumb show for you
and crack you up
so you can put a blue ribbon on my brain
god I'm very, very frightening
and I'll overdo it'0 -
Mon- get out of bed
Tues- stay in bed.. but do a couple of situps
Wed- get out of bed and walk downstairs
Thur- same as Tuesday
Fri- drive 26 miles around town
Sat- drive 30 miles.. to get that extra burn
Sun- stay in bedWhoa, chill bro... you know you can't raise your voice like that when the lion's here.0 -
rarghrargh-brownstar wrote:I guess it can be depending on how hard you breathe and sweat.
*did I just write that?*
yes you did0 -
Steve Dunne wrote:today...
10 push ups
ran 1.5 miles
dry heaved
fucking classic0 -
Steve Dunne wrote:today...
10 push ups
ran 1.5 miles
dry heaved
Hey man that's pretty good considering the years of damage and lack of exercise..Keep at it Steve..'I want to hurry home to you
put on a slow, dumb show for you
and crack you up
so you can put a blue ribbon on my brain
god I'm very, very frightening
and I'll overdo it'0 -
day 1. 1.5 hours of weights
day 2. 25 miles of cycling at 18mph.
day 3. 1.5 hours of weights
day 4. 25 miles of cycling at 18 mph.
day 5. 1.5 hours of weights.
day 6. 1 hour of weights and 15 miles of cycling at 18mph.
day 7. off.live and let live...unless it violates the pearligious doctrine.0 -
This is a great thread. Just got back on the band wagon after realizing I had gained 20 pounds...yikes. All of this is accompanied by a 1800 calorie diet. If you're exercising a lot, it makes no sense to cut something specific (ie carbs) but to put a restrictive amount on everything. Anywho:
Every morning:
Stretch
35-40 min. Run
10 minutes of Jump Rope (cooldown)
Monday PM
Stretch
35-40 min. Free weights for Arms/Shoulder/Core
10 minutes Elliptical Bike (cooldown)
Tuesday PM
60 min. Deep Water Exercise (Core & Strengthening)
Wednesday PM
75 min. Yoga
Thursday PM
Same as Tuesday PM
Friday PM
Same as Monday PM
Saturday:
Same as Wednesday PM
Sunday:
RESTdeep, deep blue of the morning
gets to me every time0 -
come on all...i couldn't have been the only one today!!!
20 min elliptical...feet went numb
10 min exercise bike...feet got circulation again
beer belly reduction sit-upsI love to turn you on0 -
well i didn't go yet, but the intention tonight is:
1 hour body bar class
30 minutes pilates class0 -
Today:
Treadmill - 10 min. warmup
Elliptical - 15 min.
Armcycle - 15 min.
Stairs - 10 min. :eek:
Pec thingee - 4 reps of 20 @ 20 lbs.
Lat pulls - 4 reps of 25 @ 25 lbs.
Curls - 3 reps of 15 @ 20 lbs.
Stomach crunches - 100
Treadmill - 10 min. cool down
I'm hurty today. Tomorrow is kickboxing class. Urgh!0 -
i walked in the woods today for an hour.
don't know if that constitutes a workout, but i love it.Nice shirt.0
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