Post Your Daily Workout(s)

Steve Dunne

today...tgif

run 1.75 miles (gettin' there)
stationary bike 10 min
couple sets of lat pulls and situps/pushups thrown in

dunkman

i've just lost 5 and a half pounds this week (well since monday)
yeah i realise its 103% water but i'm combining this with some sit-ups and crunches from now on...

i could do with a simple weekly fitness routine ... anyone know a good site or something?

GreenTeaDisease

dunkman wrote:

i've just lost 5 and a half pounds this week (well since monday)
yeah i realise its 103% water but i'm combining this with some sit-ups and crunches from now on...

i could do with a simple weekly fitness routine ... anyone know a good site or something?

weekly?

Riverrunner

Well, I am training for a trail marathon in March and a 1/2 Iron distance tri in June so I am trying to do it all!!

I am running about 30 miles per week, cycling (on the trainer - too cold outside for me to ride) 3 days per week 50-80 minutes per session, and swimming 3-4 days per week at least 1000 yards per session. I MUST get back to some strength training. I guess I can start today. I am supposed to run a 20 miler, but it is 22 degrees outside - too cold for me. I am trying to make myself go to the gym and get on the treadmill and elliptical machine, but instead I am sitting on the couch posting what I SHOULD be doing when I SHOULD be doing it.

Collin

I walk a lot, more than average. And I walk fast. I do this daily.
I cycling 40 min daily.
I go running every other day (if my knee allows it)
Swimming once or twice a week
And then the usual sit-ups, crunches, push-ups...
Then I try to do some gymnastics excercises, mostly for strength, although lately I've not been able to do them (and the push-ups) because of an injury.

And this isn't a fixed plan either, sometimes I don't feel like running or swimming or like doing sit-ups, then I don't do them.

Collin

double post

stateoflove79

Masturbate/Have Sex
Walk 30 mins

That's about it, folks!

Whizbang

stateoflove79 wrote:

Masturbate/Have Sex
Walk 30 mins

That's about it, folks!

This, my friends, is a great workout!!!

GreenTeaDisease

I'm so frustrated, I still feel like I'm not working out enough. my job is really hurting my fitness. it's so frustrating because all I want in the world is to be fit again. but I get home from work at 11pm, and then I can't get up to work out in the morning :(.

Whizbang

I was on the weight kick for quite some time. I had lost quite a bit of weight in 2006 (almost 23lbs), mostly due to stress. I had a great fitness routine of weights and cardio. I moved and went to a new gym Sept 2006. And I hated the gym. Too busy, way too busy. So I fell off the wagon for weights and I steadily increased in weight (too much!).

I'm back on track with eating healthy and allowing for treats. I started at a new gym and so that I don't over-do it, I'm going 3-4 mornings a week and using the elliptical for 30+ minutes, stretch and abs. The only downfall of this new gym is no stair-steppers or stair masters (those are my favorite, they kick ass!). Once February comes along, I'll start with weights again. As spring approaches, I'll also start riding again (which I miss sooooooooooo much right now!)

stateoflove79

Whizbang wrote:

This, my friends, is a great workout!!!

I try not to overdo it.

In all seriousness though...I need to get in shape. I used to ride for about 30 mins to an hour a day and walk or do sit-up 4-5 times a week...I am fallen off the wagon recently.

Riverrunner

stateoflove79 wrote:

I try not to overdo it.

I am fallen off the wagon recently.

That damn wagon!!! I wish it had rails or something to keep me from tumbling off. And it is so hard to get back on too. ADD some stairs people!!
Make this easier!

stateoflove79

Riverrunner wrote:

That damn wagon!!! I wish it had rails or something to keep me from tumbling off. And it is so hard to get back on too. ADD some stairs people!!
Make this easier!

How about a child safety seatbelt?...those fuckin' things are really secure!!

Riverrunner

stateoflove79 wrote:

How about a child safety seatbelt?...those fuckin' things are really secure!!

It would have to be made of chain to keep me from gnawing through it when I got a chocolate attack.

stateoflove79

Riverrunner wrote:

It would have to be made of chain to keep me from gnawing through it when I got a chocolate attack.

Same here...but my weakness is not chocolate.

It's bacon cheeseburgers...

Yum...*drool*

Foxy Mop

GreenTeaDisease wrote:

I'm so frustrated, I still feel like I'm not working out enough. my job is really hurting my fitness. it's so frustrating because all I want in the world is to be fit again. but I get home from work at 11pm, and then I can't get up to work out in the morning :(.

If you don't feel like you have the time right now, just either start or end the day with some crunches, jumping jacks and squat thrusts at home for about 20-30 minutes a day while watching tv/radio/whatever. Some cardio activity is better than none at all and it'll get you motivated to continue.

On topic; today is Saturday and I take the weekends off My workout for today will be walking around the mall power shopping!

GreenTeaDisease

I kinda like this drop set thing.

Steve Dunne

monday - ugh.

run 1.4 miles
bike 10 minutes
situps, etc

not a good start to the week, but getting there...down 9 lbs. since 1/1/07

nfanel

Steve Dunne wrote:

not a good start to the week, but getting there...down 9 lbs. since 1/1/07

congrats! that's seriously great!

decides2dream

about 45 minutes total of brisk walking to/from the trains/office. and that's the most consistent exercise i have ever gotten in my life, well except when i went to school in various cities, and again, had lots of walking. otherwise, gym class in school would be my top most consistent exercise regimen. i joined a gym once, went for about 2 months...not for me. someday i hope to motivate myself to do SOME exercise at home, but really...walking/hiking or various activities i enjoy on vacations and such, as close to regular exercise, but none too regular. i too KNOW i would be in better shape if i did regularly, but.....eh. i'll work on my weight/figure through nutrition, and perhaps in time go for the regular exercise. or, just revert to being a very slim but not muscular woman as i was my whole life.



good luck to all of you starting off a regular exercise regimen - kudos!