Mark,What was the physical condition of those folks who said your wasting away? We got to break it down to build it up.You sir are on the path to well being ,strength and fitness.That scares people who do not have the drive to make it happen in their own lives.
word.
Thank you fellow 10 clubber for saving my ass....again!!!
I started at a slightly faster pace, and my segments were a little longer. I'm very happy
Time for coffee and cookies!
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
Ran 2.75 miles yesterday after a triceps/purmotion workout. My body is angry with me today...and that doesn't bode well for tonight.
Have fun tonight, markymark550!
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
3 miles in segments. I pushed myself a little. The harder parts weren't as enjoyable, but I'm still very excited about my progress.
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
3 miles in segments. Not as strong as yesterday, but by the end I was feeling happy. I wonder if there is an exertion level that pushes the happy button.
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The songs I want to request for Philly are running songs. I feel better requesting them here:
Even Flow Once Porch
Any other good PJ running songs that you would recommend?
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
I have lots of PJ songs I like to run to. Pretty much anything on the "rocker" disc of the greatest hits album. Plus Whipping, Given to Fly, In Hiding, Habit, Grievance, Life Wasted, Got Some, Mind Your Manners.
And I'll freely admit that I look completely ridiculous when I run and one of these songs come on my iPod. I'll lip sing, nod my head, air drum, etc. I'm sure others at the gym get quite the chuckle at my expense.
I've been jogging today, I made it thanks to Eddies magical voice in my earphones I will try to do this three times a week or so from now on ! This thread is a good thing
Did anyone see the Facebook post trashing the bearded guy with a baby? That was me!
Was the baby in a halter facing you with blue and white sneakers? I tried to find that picture and I couldn't find it. Did you have fun? Did rgambs, jr. have fun?
Yep, that was me, front row of the seats behind the pit all the way on Mike's end. We all had a blast and baby Simon stayed happy through the whole show, clapping and dancing his first birthday away!
So i finally make #1 Varsity Singles for the tennis, and yesterday in my 5th match I fall and dislocate my left shoulder. While on the ground I tried to pick myself up without realizing what had happened, and bent my arm in a way so that I accidentally popped it back into place. This happened only a few points into my match, and I decided to finish the rest of the 90 minute match with one arm (I lost badly). As the day progressed the shoulder got worse, and I ended up needing my mom to drive two hours to Madison WI to take me to the hospital. Apparently the dislocation caused a lot of irritation, and the shoulder is really inflamed, restricting pretty much any movement. Now I need to wear a sling until it gets better.
:(
Listen to some of my music here (if you want to):
[url="My soundcloud"]
I would have thought that after 3 weeks of coughing, I'd have some nice abs...nope.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
I ran 3 miles in segments. The two days off must have been needed. I felt stronger today.
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The songs I want to request for Philly are running songs. I feel better requesting them here:
Even Flow Once Porch
Done! And, Eddie wore a Rocky shirt. It's like the PJ running gods were telling me to get a move on. I'm on it! Here I go, but after some coffee.
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
I had to go to the doctor...I got antibiotics so hopefully I will feel better in a few days.
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
Allergies are turning the right side of my face into a bubble. I'm going to rest a few days, except for the interview tomorrow. (Here I go! I can do it, I can do it, I can do it!)
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
Allergies are turning the right side of my face into a bubble. I'm going to rest a few days, except for the interview tomorrow. (Here I go! I can do it, I can do it, I can do it!)
That was me last week. Hope you feel better soon! Good luck on the interview!
I am back to the grind as well, 2 weeks of free for all and only 3 lbs gained back so not too bad
That's not too bad for 2 weeks off.
Did you like the camping and hiking between the shows?
Duck yeah we did! We did DuPont, Black Balsam, Looking Glass and Sliding Rock, then a couple miles of the Mountains to Sea trail where it runs with the Blue Ridge Parkway. It was great! Baby Simon rocked out his 1st bday at the epic Greenville show, then he made it to the first encore of Columbia. We finished up with a couple hours hiking at the highest mountain in Virginia, Mt Rogers. Awesome trip!
I am back to the grind as well, 2 weeks of free for all and only 3 lbs gained back so not too bad
That's not too bad for 2 weeks off.
Did you like the camping and hiking between the shows?
Duck yeah we did! We did DuPont, Black Balsam, Looking Glass and Sliding Rock, then a couple miles of the Mountains to Sea trail where it runs with the Blue Ridge Parkway. It was great! Baby Simon rocked out his 1st bday at the epic Greenville show, then he made it to the first encore of Columbia. We finished up with a couple hours hiking at the highest mountain in Virginia, Mt Rogers. Awesome trip!
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
I am back to the grind as well, 2 weeks of free for all and only 3 lbs gained back so not too bad
That's not too bad for 2 weeks off.
Did you like the camping and hiking between the shows?
Duck yeah we did! We did DuPont, Black Balsam, Looking Glass and Sliding Rock, then a couple miles of the Mountains to Sea trail where it runs with the Blue Ridge Parkway. It was great! Baby Simon rocked out his 1st bday at the epic Greenville show, then he made it to the first encore of Columbia. We finished up with a couple hours hiking at the highest mountain in Virginia, Mt Rogers. Awesome trip!
Great pics! Glad you had a great time. It's been a long time since I've been to Looking Glass and Sliding Rock. Those pics make me want to go back! When it's warm enough, Sliding Rock is great fun!
I've just bought me a new pair of jogging shoes !!! I will fly now!
Fly, Anna, Fly!
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
1996: Toronto 1998: Barrie 2000: Montreal, Toronto, Auburn Hills 2003: Cleveland, Buffalo, Toronto, Montreal 2004: Boston X2, Grand Rapids 2005: Kitchener, London, Hamilton, Montreal, Ottawa, Toronto 2006: Toronto X2 2009: Toronto 2011: PJ20, Montreal, Toronto X2, Hamilton 2012: Manchester X2, Amsterdam X2, Prague, Berlin X2, Philadelphia, Missoula 2013: Pittsburg, Buffalo 2014: Milan, Trieste, Vienna, Berlin, Stockholm, Oslo, Detroit 2016: Ottawa, Toronto X2 2018: Padova, Rome, Prague, Krakow, Berlin, Barcelona
2022: Ottawa, Hamilton, Toronto 2023: Chicago X2 2024: New York X2
Comments
I started at a slightly faster pace, and my segments were a little longer. I'm very happy
Time for coffee and cookies!
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
Even Flow
Once
Porch
Any other good PJ running songs that you would recommend?
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
And I'll freely admit that I look completely ridiculous when I run and one of these songs come on my iPod. I'll lip sing, nod my head, air drum, etc. I'm sure others at the gym get quite the chuckle at my expense.
This thread is a good thing
That was me!
We all had a blast and baby Simon stayed happy through the whole show, clapping and dancing his first birthday away!
:(
Congrats on your tennis accomplishment though.
- Christopher McCandless
I ran 3 miles in segments. The two days off must have been needed. I felt stronger today.
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
- Christopher McCandless
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
Did you like the camping and hiking between the shows?
He is a photo album for those interested...
https://www.facebook.com/media/set/?set=a.2019428264949598&type=1&l=d6a8171cfc
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
- Don't tell me you ran in those ones
https://www.onnit.com/academy/
1998: Barrie
2000: Montreal, Toronto, Auburn Hills
2003: Cleveland, Buffalo, Toronto, Montreal
2004: Boston X2, Grand Rapids
2005: Kitchener, London, Hamilton, Montreal, Ottawa, Toronto
2006: Toronto X2
2009: Toronto
2011: PJ20, Montreal, Toronto X2, Hamilton
2012: Manchester X2, Amsterdam X2, Prague, Berlin X2, Philadelphia, Missoula
2013: Pittsburg, Buffalo
2014: Milan, Trieste, Vienna, Berlin, Stockholm, Oslo, Detroit
2016: Ottawa, Toronto X2
2018: Padova, Rome, Prague, Krakow, Berlin, Barcelona
2023: Chicago X2
2024: New York X2