Ani's work out tips

yellowwho

Gross

northerndragon

Amongst the Ani

Little elf needs to up his strength for all his murdering to do.

rr165892

Kinda looks like empty,just change from Santa hat to ball cap.Dead ringer.

Amongst the Ani

Empty would never be in a gym or lifting weights.

RKCNDY

Are you saying empty would be more likely to lift cookies...to his mouth?

rr165892

If by cookies you mean a sweaty sack of marbles.Then yes.

SD48277

If you notice, that elf isn't lifting anything...those "weights" are laying right on it's chest. So, really, it could be Empty.

Amongst the Ani

Empty does have nut sacks bouncing of his chin normally, but the chest I don't know of. Maybe if he was chowing down on some ass I guess.I wouldn't put that past empty.

Empty Glass

Donkey holes

SD48277

Amongst the Ani

One of these days empty will be mad enough to actually get into the gym. Rather than having a membership only because he thinks it makes him hip.

Wobbie

this "empty" person sure takes a lot of abuse.

RKCNDY

It's just empty fun...

Amongst the Ani

Empty at the gym:

hedonist

imalive said:

this "empty" person sure takes a lot of abuse.

And takes it well.

That said, I laughed at that photo up there.

Sorry, Empty

Empty Glass

I would have picked the bike behind the chick

Amongst the Ani

Faxxxi crushing it at the gym:

https://www.youtube.com/watch?v=qh3Kmz8ekEM

markymark550

That is fantastic! I think I'm going to make that my weekly workout for Fridays!

Amongst the Ani

Empty crushing it at the gym

https://www.youtube.com/watch?v=Etq5CGTah_E

Empty Glass

Rob

Amongst the Ani

Here is a workout for you to blast your whole arms in one workout that will take 40 to 50 minutes:

You will do 5 passes through of this. Reps on first set will be 18, second set 16 and then 14, 12 and 10 for each exercise. Weight should be set to where you can complete them with good form but where the burn gets intense as you go. You will need to raise the weight at the end on the lower rep passes through. No break between exercises to max heart rate out. 3 minute breaks between pass through.

1. Skull crushers on an incline bench where you are coming down all the way to the base of your neck.
2. Standing bar curls with a full flex at the bottom.
3. Close grip tricep cable pull down with a full flex at the bottom.
4. Reverse grip standing bicep bar curls
5. Single arm tricep cable pull downs
6. Ab crunches, jump rope or something to give your arms a 30 second break before the next exercises.
7. Seated dips or regular dips if your gym does not have a seated dip machine. Go for failure or when the burn is to intense and don't count reps
8. Wrist rotations with dumbells to re-start the burn of the biceps
9. Dumbbell curls on an incline bench.

At the end of the fifth pass through end with forearm curls to finish them off. 5 sets taking each set to where the burn is to intense. Take a 30 second break between sets.

Empty Glass

Wobbie

+1

Wobbie

ani forgot to add...."followed by a protien shake."

Amongst the Ani

Wobbie said:

ani forgot to add...."followed by a protien shake."

You should get 1 to 1 1/2 grams of protein per pound you weigh each day. That is hard to do with food alone. Protein shakes are an efficient delivery system. What are you trying to say?

northerndragon

Amongst the Ani said:

Wobbie said:

ani forgot to add...."followed by a protien shake."

You should get 1 to 1 1/2 grams of protein per pound you weigh each day. That is hard to do with food alone. Protein shakes are an efficient delivery system. What are you trying to say?

That you like not milk showers shakes, duh.

Empty Glass

Ensure you get rubbed out by a dude bigger than you if you obtain knots

RogueStoner

It's been a while since we've heard about Ani's workouts. Any new updates?

whispering hands

RogueStoner said:

It's been a while since we've heard about Ani's workouts. Any new updates?

Hahaha!! Love that little emoji..
Here's my workout: