Anyone here tried this new thing called "jogging" ?
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So I've been doing my shorter, faster training in the conservatory on the treadmill... It's still really hot in there but atleast there no beating sun. It's cooled a little last few days out for 10 miles today0
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Enjoy it!
I went 10 yesterday AM and had to wash my gear 2x to get the sweat stink out. Still very hot here...The love he receives is the love that is saved0 -
Good job with the 10 miles to both of you. I did 5 miles on the treadmill yesterday. I just don’t get up early enough to beat the heat. At least the treadmill is now an option. When the gym was closed during Covid I had to force myself to get up early enough to run outside in the blazing summer.0
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Was meant to be an off day today as I did intervals yesterday AM but I couldn't resist sunrise #1 on vacation.
Tomorrow I'll find somewhere to do a long run but went back and forth on this today. Sand running is hard work! (Also, high 70s in 90% humidity range....)
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Beautiful! Where are you? I would love to be at the beach right now.I had an interesting week. On Monday I had a really bad run. I knew from the first mile that it was going to suck. After 4 miles I had to stop and walk 5 minutes before finishing the last mile. But then Wednesday I had an amazing run. Everything felt great and I had my best time ever for 5 miles. I wish I knew why this happens sometimes.0
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A flush away run.
glad the next one was good!
We are in Puerto Rico.The love he receives is the love that is saved0 -
a good (but hard) run this morning, it's still warm and sunny... I am ready for autumn!
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Good speed, Phantom!
Yesterday AMs long run was brutal. I got a good drunk on Friday night and combining that with running Friday AM on a normal off day & crazy heat/humidity and it was a slog
Did it, though, and still went hiking in the rainforest after....swam under a waterfall.
My watch had my Body Battery at 6/100 when I went to bed last night.The love he receives is the love that is saved0 -
F Me In The Brain said:Good speed, Phantom!
Yesterday AMs long run was brutal. I got a good drunk on Friday night and combining that with running Friday AM on a normal off day & crazy heat/humidity and it was a slog
Did it, though, and still went hiking in the rainforest after....swam under a waterfall.
My watch had my Body Battery at 6/100 when I went to bed last night.0 -
The Phantom Runner!
Love itThe love he receives is the love that is saved0 -
where to eat after a tough 11 miler? 😂
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FALL SEASON HAS STARTED
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BABY"Mostly I think that people react sensitively because they know you’ve got a point"0 -
Go SC!
Awesome picture!Post edited by F Me In The Brain onThe love he receives is the love that is saved0 -
10 mile race this morning... Finished 43rd out of 210, and 13th in my age group and over in 75mins. The half marathon is in 6 weeks, today I was off goal pace but it was a very hilly (undulating 🙄) course. I know for a fact the half is pretty flat, although I'm not that confident I have my goal time in me 🤷🏼♂️
*Edit. Just got official results and I cam 2nd in my age group 😁Post edited by beano.79 on0 -
Wow that is awesome, congrats. 75 mins. Damn. You pulled in 11 minutes faster than my last 10 mile race. You would already be cooled down, relaxing with a beer and your feet up by the time I could see the finish line.
I went 8 miles yesterday - still so frigging hot.
Start mg Half training program this week, I believe, need to check that today
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F Me In The Brain said:Wow that is awesome, congrats. 75 mins. Damn. You pulled in 11 minutes faster than my last 10 mile race. You would already be cooled down, relaxing with a beer and your feet up by the time I could see the finish line.
I went 8 miles yesterday - still so frigging hot.
Start mg Half training program this week, I believe, need to check that today0 -
Damn.The love he receives is the love that is saved0
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How is everyone doing. I have been a bit out of touch while in Canada, but I managed two 5 mile runs on the treadmill in my hotel gym. Not much, but at least I did it
I just got home, so should be back to my regular routine. Hope all is well.
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Good work keeping things going while traveling.
Back to running 5 days a week, been 3 or 4 this year prior to starting this training program. I both like it and don't like it. The extra cost with regard to sleep is high. Think I averaged low 5 hours this week, with all work, running. Kids soccer (coach of our son's team), and kids baseball. It is going to be a long 2 months until baseball and soccer is done and I can focus on the race. Not sure what I'll run in December, but I'm thinking it will be light.The love he receives is the love that is saved0 -
Hey gang! Always good to come back here and see a couple new posts of people getting to it 😁
I have a few more weeks of training and then one final attempt at sub 90mins for the half marathon. I've been hitting good training times but it's hard, and it hurts 😂
Not long before the running pack will be on again and I'll be doing what I really love. 2 ultras for the first half of 20230
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