Anyone here tried this new thing called "jogging" ?
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 7°F???F Me In The Brain said:Temp as I headed out the door just after 4am.
 Intended to only go 3 miles but since I was still cold and already out there, I added a mile. 
 I was slower than normal, though! 0 0
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            Beautiful weather!! Yes, FThe love he receives is the love that is saved0
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 Yes. I dragged myself over to the gym a few hours ago. Now, I just have a bit of work left and I can chill for the rest of the night.F Me In The Brain said:No, it wasn't cold enough to hurt. Just was cold. 
 For sure took a long time to loosen up and I took shorter strides as a result.
 Hope you knocked out the workout!
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 🥶F Me In The Brain said:Beautiful weather!! Yes, F0
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            Low mileage this week. Had the weekend drinking with mates in London, decided to not attempt to squeeze everything in and have bit of a rest after picking back up over the past month.0
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            2 beers for every mile missed? The love he receives is the love that is saved0 The love he receives is the love that is saved0
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 I am still suffering the consiqiences!.... Can't quite deal with it the way I used to 😂F Me In The Brain said:2 beers for every mile missed? 0 0
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 It's ok to have a fun weekend out. In fact, I highly recommend it!!beano.79 said:Low mileage this week. Had the weekend drinking with mates in London, decided to not attempt to squeeze everything in and have bit of a rest after picking back up over the past month.
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            Wore a new pair of running shoes for the first time today. I didn't realize how done my old ones were until I ran in the new ones. Such a spring to my step. It was a great run. I added the new shoes to my running app so it can keep track of when I need new ones.
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 Important to look after those feet! Can't beat a run in a fresh pair.GlowGirl said:Wore a new pair of running shoes for the first time today. I didn't realize how done my old ones were until I ran in the new ones. Such a spring to my step. It was a great run. I added the new shoes to my running app so it can keep track of when I need new ones.0
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             good photo of one of the hills along the course on Arran good photo of one of the hills along the course on Arran
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            Wow. That looks intense. How is the training going?
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            Foreground is a hill.
 Background looks like a mountain!
 Rained today, hoping it doesn't snow tonight as it's going back down into the low 20s. Want to run outside tomorrow. Been over a week on this damn treadmillThe love he receives is the love that is saved0
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 It's going well thank you. Getting into the real meat of it now with just 2 months to go. My friend has bit of a toe injury though so he is a little behind which is a shame. A little change of expectation and he will be fine.GlowGirl said:Wow. That looks intense. How is the training going?0
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 Yup! Definitely a mountain. These aren't big mountains but typical of what we have in the UK. Very rocky, lots of loose stone and boulders, always pretty technical and slippery. Where I live is as flat as can be. 4 hour drive to the nearest mountains, I wish I had more time to get to them a trainF Me In The Brain said:Foreground is a hill.
 Background looks like a mountain!
 Rained today, hoping it doesn't snow tonight as it's going back down into the low 20s. Want to run outside tomorrow. Been over a week on this damn treadmillPost edited by beano.79 on0
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            Heck of a challenge!The love he receives is the love that is saved0
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            How is everyone doing? Same old run on my end. I went out last night and did not feel like running, but managed to get 5 miles in.0
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            4 in cold windy morning, but was happy to do it. Think I'll go up to 5 next week.
 Good job going out and getting it in.The love he receives is the love that is saved0
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 Great job! It sounds like your recovery is going well. I am still running inside at the gym but will get back outside soon. They tore up the path at the East River where I had been running to build some type of flood prevention. Everyone in the area has been up in arms about it since the construction won’t be completed until 2026. I need to find a new outdoor route that take me off the sidewalks. The East River Park was perfect. I am not sure I have another option but to run on the sidewalks. Central Park is too far uptown for me.F Me In The Brain said:4 in cold windy morning, but was happy to do it. Think I'll go up to 5 next week.
 Good job going out and getting it in.0
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 That stinks...hope you can find an alternativeGlowGirl said:
 Great job! It sounds like your recovery is going well. I am still running inside at the gym but will get back outside soon. They tore up the path at the East River where I had been running to build some type of flood prevention. Everyone in the area has been up in arms about it since the construction won’t be completed until 2026. I need to find a new outdoor route that take me off the sidewalks. The East River Park was perfect. I am not sure I have another option but to run on the sidewalks. Central Park is too far uptown for me.F Me In The Brain said:4 in cold windy morning, but was happy to do it. Think I'll go up to 5 next week.
 Good job going out and getting it in.The love he receives is the love that is saved0
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