Post your daily workout

ZiggyStar wrote:

zenith wrote:

ive achieved hero status!!!! wow!!!

hey, least i wasnt doing drunken pushups at midnight .....

....

i was too busy knocking things over .... but, well, heros have this shining beacon of un-coordination around them ... something like that :roll:

haha Drunken push ups! :? :shock: Don't even get DonJon started on my girlie push ups! hahahaha

dont worry about the girlie push ups, I still have to do them that way or at an elevated postion.

nothing wrong with a drunken workout!

simple workout today:

walk to gym in the light rain (1 hour)
40 mins on the cross trainer (about 20 mins max resistance, and 20 mins at half resistance)

can I ask a question?

my PT is finishing up in a few weeks and moving to a new city, should i get another pt or go it solo and see how i go?

Gems and Rhinestones wrote:

got up took a crap sat on the couch ate a bag of fritos took another crap went back to bed.

glad to hear the bowels are in good working order

illegal pants wrote:

y/day didn't happen :? still too scared to go back :?

they will be as scared of you as you are of them!

bootleg it up whislt in the gym, it will help!

we only have a crappy rsl gym here :roll:

and wookie - re the pt - if you are self disciplined you'll be ok. but im the sort of person that if i pay for a course or membership i'll use it, or if i have someone standing over me telling instructions ill work hard. but if its left to me i often find myself at the end of the day with a set of excuses. i need tactile motivation. does that make sense??? so when we move back somewhere metro it'll be a formal gym for me, $$ or no

i_lov_it wrote:

My " WORKOUT " today! Consist of *BEER* and *SLEEP*...

sounds like we should train together sometime

Chest, Back and Bi's today. I am really weak since I haven't lifted in two years so don't laugh at the numbers...

Incline bench - 4 sets at 135 (10-15 reps, to exhaustion)
Dumbell press - 4 sets at 45 lbs (10 - 15 reps, to exhaustion)
Pull ups - 10, 8, 6 (all I could do :( )
Lat pull downs - 3 sets at 140 lbs (12-15 reps)
Upright Rows - 3 sets at 50 lbs (15-20 reps)
Bar curls, 80 lbs - 3 sets of 12
Dumbell curls, 30 lbs, 3 sets of 10
20 push ups
~100 sit ups/knee ups

Tomorrow is SQUATS!!!

blerg ... ok, after my stop starts i dont give a flying fuck attitude of the past 2 months

past 3 days .... my usual 10kg
12 rep squat plus lunge x 3 sets
12 rep overhead plus extension x 3 sets - fuck i hate those :x
12 rep crunchs plus obliques x 3 sets
then 20 mins on the elliptical - i dont know what it is about mine, but geez it makes me sweat.

every other day i swap the overheads for bent over rows plus standing overheads for the back, and the elliptical for a 4km walk (god forbid which just undoes me - walking being the incredibly hard exercise it is!!!! :P )

i dont feel too bad either - i was a little bit stiff after the sadist donjon dragged me to the gym on saturday, but other than that ive been ok.

and interestingly, given the fact that ive lived on beer, bourbon and strongbows for the past two weeks prior .... last night i got the kids takeaway for tea since riley goes to guitar practice in the next town over - they had fried chicken & chips. i ate a peice of their chicken and honestly felt sick. i guess we actually didnt eat too badly, and mostly i ate grilled seafood or eggs, so my tummy sort of protested against the deep fry .... :shock: my biggest challenge tho, will be the 2 nice big bottles of bourbon beckoning to me from the kitchen pantry. if i keep the door shut, it muffles them just a bit.

now if i dont post in this thread at least every 3rd day with this, i want someone to start a zenith is a lazy procrastinating little shithead thread and make horrible jokes about me in it - i might not have a pt in this bumfuck town, but i do spend enough time on here to not want that to happen

Two days in a row and Im feelin pretty ordinary :twisted:

10x 80kg deadlifts
500m row sprint (under 1.50m)

Did 5 sets and had a 3 min break between sets. (This is coming from someone who never breaks!) and I still struggled.

Lost 50% of fitness hands down in 3.5 weeks. The boys reckon even as bad as 70%.

Got a 40km race in March that involves mud running, kayaking and mountain running and Im in a team of 4 with trainers from gym....me have some serious work to do over chrissy but wil all be fun

SQUATS today for the first time in 2 years. Wish me luck!

Actually I'll probably do this:

Abs - 15 minutes of agony
Legs - 4 sets of squats, 4 sets of deadlifts, 3 sets of lunges, 3 sets of calf raises
Puke in a toilet.