Ani's work out tips

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Comments

  • SD48277
    SD48277 Posts: 12,243
    ^^ Good for you.
    ELITIST FUK
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    It wouldn't be a Friday without a drunk empty sighting. Now we just need a drunk f me sighting.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • Wobbie
    Wobbie Posts: 31,274
    I LOVE IT!!!!!

    nerds.
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24
  • Wobbie
    Wobbie Posts: 31,274

    It wouldn't be a Friday without a drunk empty sighting. Now we just need a drunk f me sighting.

    sight this, ani :wave:
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24
  • Wobbie
    Wobbie Posts: 31,274
    girls watching ani lift:

    :how_interesting:
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24
  • RKCNDY
    RKCNDY Posts: 31,013
    ^^^

    :rofl:
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

    - Christopher McCandless
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    Girls of 15
    Sexually knowing
    The ushers are sniffing
    Eau-de-cologne

    #Quad
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • whispering hands
    whispering hands Under your skin Posts: 13,527
    You guys are ba-a-a-a-d...( pronounced in goat)
  • rr165892
    rr165892 Posts: 5,697
    RKCNDY said:

    rr165892 said:

    Got a new one.

    There is a guy two benches down from me who has been crop dusting the dumbbell rack with floating ass biscuits then walking away leaving the stench to linger and then others look at me like I'm the one with a rotten inside.I want to out him on the P.A and have him face up for his stinky crimes.Fucking prick

    Why don't you crop dust him back? Go load up on beans, lentils, hard boiled eggs, and boiled cabbage...let 're rip and walk away whilst giving him the stink eye.
    Never,I hate nasty smells and refuse to be part of his seedy

    You guys are ba-a-a-a-d...( pronounced in goat)

    I happen to be fluent in goat,WH
  • rr165892
    rr165892 Posts: 5,697
    edited August 2015
    RKCNDY said:

    rr165892 said:

    Got a new one.

    There is a guy two benches down from me who has been crop dusting the dumbbell rack with floating ass biscuits then walking away leaving the stench to linger and then others look at me like I'm the one with a rotten inside.I want to out him on the P.A and have him face up for his stinky crimes.Fucking prick

    Why don't you crop dust him back? Go load up on beans, lentils, hard boiled eggs, and boiled cabbage...let 're rip and walk away whilst giving him the stink eye.
    As much as that would be fitting I took a different approach.but those are all healthy foods although the eggs are the only thing above I eat.

    I waited until there was some attractive young ladies working out in his area,and I said"Dude,your fucking killing me.If your going to shit yourself take it to the locker room.
    He says"me?"
    I say "Really?"
    He walks away and avoids me ,no eye contact rest of day.

    So other then idiots who don't properly bath,wear deodorant or never wash there gym clothes the air is now somewhat untainted.

  • deadendp
    deadendp Northeast Ohio Posts: 10,434
    rr165892 said:

    RKCNDY said:

    rr165892 said:

    Got a new one.

    There is a guy two benches down from me who has been crop dusting the dumbbell rack with floating ass biscuits then walking away leaving the stench to linger and then others look at me like I'm the one with a rotten inside.I want to out him on the P.A and have him face up for his stinky crimes.Fucking prick

    Why don't you crop dust him back? Go load up on beans, lentils, hard boiled eggs, and boiled cabbage...let 're rip and walk away whilst giving him the stink eye.
    As much as that would be fitting I took a different approach.but those are all healthy foods although the eggs are the only thing above I eat.

    I waited until there was some attractive young ladies working out in his area,and I said"Dude,your fucking killing me.If your going to shit yourself take it to the locker room.
    He says"me?"
    I say "Really?"
    He walks away and avoids me ,no eye contact rest of day.

    So other then idiots who don't properly bath,wear deodorant or never wash there gym clothes the air is now somewhat untainted.

    :rofl:
    2014: Cincinnati
    2016: Lexington and Wrigley 1
  • yellowwho
    yellowwho Posts: 1,661
    Just got home from the gym.

    Squats and deadlifts

    Now I'm eating five servings of cereal. That's right,five ! In a extra large bowl because it all won't fit in the standard size(whatever that is ?)
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    Other than Friday afternoon I think Sunday is my favorite gym day. It's empty here. Time to knockout back, shoulders and biceps. 2 hours of bliss.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • rr165892
    rr165892 Posts: 5,697
    All this gym talk made me take the weekend off.(that's when you grow).Been carb loading today.mmmmm pancakes and a healthy baked chicken Parmesan.
    Back at it with legs and calves Monday.
  • Wobbie
    Wobbie Posts: 31,274

    Other than Friday afternoon I think Sunday is my favorite gym day. It's empty here. Time to knockout back, shoulders and biceps. 2 hours of bliss.

    :how_interesting:
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24
  • Empty Glass
    Empty Glass In Rob's shed Posts: 12,329
    ^^^ that smiley makes me laugh every time
    I've met Rob

    DEGENERATE FUK

    This place is dead

    "THERE ARE NO CLIQUES, ONLY THOSE WHO DON'T JOIN THE FUN" - Empty circa 2015

    "Kfsbho&$thncds" - F Me In the Brain - circa 2015
  • Amongst the Ani
    Amongst the Ani @Wobbie Posts: 7,790
    edited August 2015
    I am excited. I have a tour at the new gym scheduled for 4 today. And from what the guy told me on the phone the photos don't do this place justice. It is spectacular. Yes I have built this place up and will be sorely disapointed if it isnt all I have been led to believe. I already had my old gym which still has 7 months prepaid transfered to the wifes name. That way there is no going back and she will stop trying to talk me out of it.

    Rob: IDGAF that YDGAF.
    Tom Brady & Donald Trump, BFF's
    Fuckus rules all
    Rob
    Seattle
  • SD48277
    SD48277 Posts: 12,243
    I would say take pictures of the new gym to post here, but somehow I think that will be a no-no there.
    ELITIST FUK
  • rr165892
    rr165892 Posts: 5,697
    Ani which new gym is it? Lady of America Gym or Curves?
  • Wobbie
    Wobbie Posts: 31,274
    rr165892 said:

    Ani which new gym is it? Lady of America Gym or Curves?

    thats almost enough to make me use that rolly smilie!
    If I had known then what I know now...

    Vegas 93, Vegas 98, Vegas 00 (10 year show), Vegas 03, Vegas 06
    VIC 07
    EV LA1 08
    Seattle1 09, Seattle2 09, Salt Lake 09, LA4 09
    Columbus 10
    EV LA 11
    Vancouver 11
    Missoula 12
    Portland 13, Spokane 13
    St. Paul 14, Denver 14
    Philly I & II, 16
    Denver 22
    Missoula 24