Anyone want to shape up in 2018? A continuing journey.......
Comments
-
Yeah I should have been doing some of those. By the time I was getting home though, I was done and just wanted to space out watching tv until bed.rr165892 said:
Air squats,air lunges,push ups,Tri dips.Can do all of it in 10 min right in the kitchen.markymark550 said:Sigh. This week has been completely worthless. Haven't been able to do much of anything except take a little walk during my lunch break.
Im being a hypocrite right now though because I should be at the gym its heavy leg day but it pouring and black outside and a nap sounds soooooo much better.Do nap it will be.
Don't blame you going for a nap over heavy leg day lol. Always hate it when it feels like you need a walker the next day lol.
Thanks. Diet is still staying the same, so at least I didn't completely torpedo myself.rr165892 said:Mark,you've been doing great. A week. Off as long as diet is in check won't hurt anything.In fact may give you a nice growth spurt on the other side.
Going to the gym in about half an hour though, so that will get the weekend started right.Post edited by markymark550 on0 -
I guess I could do yoga in the meantime, I have been trying to get long walks in for now. She had me back off the shoulder exercises for a few days since I ate the sidewalk last week. She is also having me work my knee so it doesn't stiffen up.rr165892 said:RK,good on the PT.Im back at mine also,but I'm not going to quit doing everything else not related to shoulder.Do you really have to wait 6 weeks?
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
- Christopher McCandless0 -
We're the air bags damaged in the fall,lol sorry.RKCNDY said:
I guess I could do yoga in the meantime, I have been trying to get long walks in for now. She had me back off the shoulder exercises for a few days since I ate the sidewalk last week. She is also having me work my knee so it doesn't stiffen up.rr165892 said:RK,good on the PT.Im back at mine also,but I'm not going to quit doing everything else not related to shoulder.Do you really have to wait 6 weeks?
In all seriousness did you tweek anything when it happened?You should get in a little yoga.It will speed up the healing and make you feel whole.Post edited by rr165892 on0 -
3rd day in a row with no work out, if I don't get a good one in tomorrow I will be a goner lolMonkey Driven, Call this Living?0
-
Lovely day here....puttin on my walkin shoes! Diet is pretty shot until Monday. Party tonight and Brunch tomorrow.Thank you fellow 10 clubber for saving my ass....again!!!0
-
So take that beard on a run.Quit your complaining Gambsy.Lets move!!0
-
The weather is nice and I am having Wendy's for lunch, so I'll be taking the beard out for sure...rr165892 said:So take that beard on a run.Quit your complaining Gambsy.Lets move!!
I will use your "get off your ass" attitude to tack on 25 squats and 25 pushups at each 1/3 mile lap!Monkey Driven, Call this Living?0 -
An atta boy heading your way Gambsy.I hope you at least went frosty,fries and and a bacon double cheeseburger?rgambs said:
The weather is nice and I am having Wendy's for lunch, so I'll be taking the beard out for sure...rr165892 said:So take that beard on a run.Quit your complaining Gambsy.Lets move!!
I will use your "get off your ass" attitude to tack on 25 squats and 25 pushups at each 1/3 mile lap!0 -
Took advantage of my Good Friday off from work and did some walking. I'm at my lowest I've been in 2 years at 203.6 after weighing myself this morning. I was around 215 at Xmas. Been taking smaller bites than usual so that may be helping. Not bad since I had two slices of Little Caesars yesterday.
If I were only a few inches taller I'd be considerably slim. I'm 5'9". I'm not short but I'm not exactly tall either.Post edited by InHiding80 on0 -
No, I kept it modest with a simple single cheeseburger combo, I have to save room for a few chocolate covered pretzels from Amish Country later. At today's official weigh in I was 190.7.rr165892 said:
An atta boy heading your way Gambsy.I hope you at least went frosty,fries and and a bacon double cheeseburger?rgambs said:
The weather is nice and I am having Wendy's for lunch, so I'll be taking the beard out for sure...rr165892 said:So take that beard on a run.Quit your complaining Gambsy.Lets move!!
I will use your "get off your ass" attitude to tack on 25 squats and 25 pushups at each 1/3 mile lap!
That makes 29.3 pounds in 8 weeks, and I feel Pretty proud of that.
For anyone who feels like that progress is ridiculous, note that I am only 30 years old and work only 3 days a week.Monkey Driven, Call this Living?0 -
I'm at a stand still but this was expected with the holiday weekend.
Rain tomorrow so no walk but the rest of the week looks sweet so hitting the beach after work and try some intervals.
Thank you fellow 10 clubber for saving my ass....again!!!0 -
RKCNDY did you faint?
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Great job man! You should definitely be proud of that. It's great to see hard work paying off, isn't it?rgambs said:
No, I kept it modest with a simple single cheeseburger combo, I have to save room for a few chocolate covered pretzels from Amish Country later. At today's official weigh in I was 190.7.rr165892 said:
An atta boy heading your way Gambsy.I hope you at least went frosty,fries and and a bacon double cheeseburger?rgambs said:
The weather is nice and I am having Wendy's for lunch, so I'll be taking the beard out for sure...rr165892 said:So take that beard on a run.Quit your complaining Gambsy.Lets move!!
I will use your "get off your ass" attitude to tack on 25 squats and 25 pushups at each 1/3 mile lap!
That makes 29.3 pounds in 8 weeks, and I feel Pretty proud of that.
For anyone who feels like that progress is ridiculous, note that I am only 30 years old and work only 3 days a week.0 -
agreed,nice loss Gambsy0
-
Wow. Just wow. Excellent discipline guys and gals. Its easter sunday. Happy holiday everyone! Xoxox.
the walker comment had me rolling bahhahaha!
Oh please let it rain today.
Those that can be trusted can change their mind.0 -
Hi all, Great to hear how well you are all doing. Sorry I haven't dropped by, uni is back in session and it's crazy time. Tour time is getting closer and you are all getting into shape and coming closer to your goals. Happy Easter and keep up the hard work. Enjoy a few bits if chocolate or hot cross buns but remember how much hard work you have put into to get to where you are0
-
40 minutes on a stationary bike.There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird0 -
Stepped on te scale today. I'm pretty happy!!Thank you fellow 10 clubber for saving my ass....again!!!0
-
Try this H.(on the stationary bike)Ms. Haiku said:40 minutes on a stationary bike.
Warm up for 5 min. If you have an rpm reader shoot for around 100 rpm.
Then do 10 intervals.30 sec pedaling at 130-140 rpm and then 1 minute recoup back at 100 rpm.Each 30 sec blast is one interval.Repeat 10 times.I do 15 usually and I spin 2 x a week.(if no rpm reader then go at normal pace for recoup and as fast as you can for your interval.
Finish with a 5 min cool down then some stretches.
This will have you on the bike for 15 min less but will ramp up your heart rate to burn a lot more fat and calories later.Interval training is way better then longer slower rides for cardio.You can have your workout done in 30 min and really excellerate your results.
Post edited by rr165892 on0
Categories
- All Categories
- 148.8K Pearl Jam's Music and Activism
- 110K The Porch
- 274 Vitalogy
- 35K Given To Fly (live)
- 3.5K Words and Music...Communication
- 39.1K Flea Market
- 39.1K Lost Dogs
- 58.7K Not Pearl Jam's Music
- 10.6K Musicians and Gearheads
- 29.1K Other Music
- 17.8K Poetry, Prose, Music & Art
- 1.1K The Art Wall
- 56.7K Non-Pearl Jam Discussion
- 22.2K A Moving Train
- 31.7K All Encompassing Trip
- 2.9K Technical Stuff and Help