Post Your Daily Workout(s)

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  • GreenTeaDisease
    GreenTeaDisease Posts: 3,359
    Riverrunner wrote:
    O.K. maybe I should have just said "we are better than the aforementioned players." How's that? :D

    (Also, not all triathlons are endurace races. There are lots of sprint tri's that are of varying lengths).

    yeah I did a sprint-it was really short, I think I finished in 55 minutes or something.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,381
    Here's a good article:

    http://www.news.harvard.edu/gazette/2007/02.01/99-marathon.html
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • Steve Dunne
    Steve Dunne Posts: 4,965
    OH crap!

    yesterday...

    ran 1 mile...pulled up because of twinge in calf...walked it off

    ran another mile.
    I love to turn you on
  • RolandTD20Kdrummer
    RolandTD20Kdrummer Posts: 13,066
    I had an insane workout yesterday.

    I biked 20 mins immediately after my (rather punishing) continually out of breath leg workout (15 sets) where you can't walk so well after. I got on the bike immadiately after my last set for my cardio session, and I averaged a heartrate of 167bps...peaking at 175bps during intervals.... 92-95% of my max heart rate sustained... mouth closed only breathing through my nose, and only needing to breathe through my mouth during uphill sprints.

    It must be the tan?! I'm still shocked...
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • LONGRD
    LONGRD Posts: 6,036
    :( i totally failed i think i gained like 5 pounds actually.
    PJ- 04/29/2003.06/24,25,27,28,30/2008.10/27,28,30,31/2009
    EV- 08/09,10/2008.06/08,09/2009
  • LikeAnOcean
    LikeAnOcean Posts: 7,718
    Ms. Haiku wrote:
    Here's a good article:

    http://www.news.harvard.edu/gazette/2007/02.01/99-marathon.html
    Exercise is good, but the human body was not designed to run marathons.
  • Steve Dunne
    Steve Dunne Posts: 4,965
    easter blues...

    couldn't run today...sports team on indoor track

    elliptical thingy 20 min
    jog 1/2 mile treadmill
    I love to turn you on
  • RolandTD20Kdrummer
    RolandTD20Kdrummer Posts: 13,066
    Getting cut with glass...this guy knows...

    http://www.bodybuilding.com/fun/glasscut0.htm
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • Riverrunner
    Riverrunner Posts: 2,419
    I'm back after my Grade III sprain three weeks ago. At least I think I am. I ran on the track last Friday for about 30". Then on the track again on Sunday for 35", Tuesday on the tread mill -even did some speed work, AND I ran today on my usual running route (well, at least partially, part of it is now covered by the Ohio River)..... I ran 40" and the ankle felt good!!!!
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • Riverrunner
    Riverrunner Posts: 2,419
    Nobody working out anymore?
    The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
  • TrixieCat
    TrixieCat Posts: 5,756
    I had the funniest little workout today. :p
    My friend Portia was sitting on the bicycle, all having a leisurely workout when I walked in. I just sat on the bike next to her and did 45 min.
    We laughed and talked the whole time.
    Don't worry, there were hardly any people there. :)
    It was awesome.
    Cause I'm broken when I'm lonesome
    And I don't feel right when you're gone away
  • fanch75
    fanch75 Posts: 3,734
    I had good ones all week...and the last several weeks really.

    I've added pullups to the routine. They are incredible and I'm seeing changes after only two weeks.

    http://www.mensfitness.com/fitness/beginner_weight_training/172

    Steve! WTF are you? This is your thread!
    Do you remember Rock & Roll Radio?
  • Steve Dunne
    Steve Dunne Posts: 4,965
    Sorry Fanch! I actually haven't been able to get over to my workout area over the last 2-3 weeks, which blows I know. I should be ready to go next week when things slow down at work (I typically go at lunch).

    Keep it going until I get back on track!!!!!!!
    I love to turn you on
  • fanch75
    fanch75 Posts: 3,734
    Steve Dunne wrote:
    Keep it going until I get back on track!!!!!!!

    Hey man, no need to push me, Every MWF, you know where I'll be.
    Do you remember Rock & Roll Radio?
  • TrixieCat
    TrixieCat Posts: 5,756
    fanch75 wrote:
    I had good ones all week...and the last several weeks really.

    I've added pullups to the routine. They are incredible and I'm seeing changes after only two weeks.

    http://www.mensfitness.com/fitness/beginner_weight_training/172

    Steve! WTF are you? This is your thread!
    I thought lat pulldowns were just as good as pullups. :(
    No wonder they are so much easier. I can't do pullups.
    That was an interesting article.

    Steve...no excuses.
    Cause I'm broken when I'm lonesome
    And I don't feel right when you're gone away
  • fanch75
    fanch75 Posts: 3,734
    TrixieCat wrote:
    I thought lat pulldowns were just as good as pullups. :(
    No wonder they are so much easier. I can't do pullups.
    That was an interesting article.

    I knew they weren't as good (b/c as you say, they are far easier), but I thought pulldowns were good enough. Then I saw that scene in "I Am Legend" where Will Smith is doing those pullups, and I noticed how much muscles were ripping when he did them. So, I did some research and it turns out you can only develop so much without doing pullups. So I've added them and in two weeks I've seen a marked change in my back. Pullups are good stuff.

    Here's an article on pullups for women. Women struggle with pullups more then men (this isn't sexist, it's just true) but there are ways for women to build up to them.

    http://www.stumptuous.com/cms/displayarticle.php?aid=51
    Do you remember Rock & Roll Radio?
  • InHiding19
    InHiding19 Posts: 2,385
    1000 push ups before breakfast
    THG for breakfast
    1000 push ups after breakfast
    Out of the Blue and Into the Black................Uncle Neil Philly 08 here I come!!!!
  • libragirl
    libragirl Posts: 4,632
    Oxxys wrote:
    1000 push ups before breakfast
    THG for breakfast
    1000 push ups after breakfast

    wow....2000 pushups?
    These cuts are leaving creases. Trace the scars to fit the pieces, to tell the story, you don't need to say a word.
  • fanch75
    fanch75 Posts: 3,734
    Movin' on up with pullups...today I did 3 sets of 5, unassisted. I supplemented with a set of 20 lat pulldowns to get more reps for the back, plus 3x10 of upright rows. Yeah!
    Do you remember Rock & Roll Radio?
  • Steve Dunne
    Steve Dunne Posts: 4,965
    hey guess what i went over today! :)

    1.5 miles run
    10 min bike
    situps

    goofed around on the bench...first time in a LONG time...a couple years at least...
    185 x 8
    205 x 6
    225 x 3
    135 x 10
    can't raise my arms now! need to get back into this convert flab area(s) to what it once was...
    I love to turn you on

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