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  • pearljamjenpearljamjen Posts: 13,578
    Friday: 65 minutes on the elliptical (some love affairs are too hard to end!)
    30 minutes on the treadmill doing a run/walk
    30 minutes working my core and abs on the body ball

    Saturday: took the day off but was out and about so not just sitting on my duff :p

    Sunday: 50 minutes on the treadmill doing a run/walk
    30 minutes working my core and abs on the body ball

    Today: so far I've done 40 minutes on the treadmill + 5 for stretching
    65 minutes walking
    I'll add to this list tonight!
  • Black DiamondBlack Diamond Posts: 25,107
    pearljamjen wrote:
    Friday: 65 minutes on the elliptical (some love affairs are too hard to end!)
    30 minutes on the treadmill doing a run/walk
    30 minutes working my core and abs on the body ball

    Saturday: took the day off but was out and about so not just sitting on my duff :p

    Sunday: 50 minutes on the treadmill doing a run/walk
    30 minutes working my core and abs on the body ball

    Today: so far I've done 40 minutes on the treadmill + 5 for stretching
    65 minutes walking
    I'll add to this list tonight!
    My workout consists of solely keeping Jen motivates and living vicariously through her's. ;)

    Otherwise picking the toys up after my kids
    GoiMTvP.gif
  • pearljamjenpearljamjen Posts: 13,578
    Black Diamond wrote:
    My workout consists of solely keeping Jen motivates and living vicariously through her's. ;)

    Otherwise picking the toys up after my kids

    Hey your motivation is awesome! I really do appreciate it! Also, I appreciate the person who texted me at 5 am this morning to get me out of bed. :o

    I've heard that chasing your kiddies around really does count as exercise :D
  • Black DiamondBlack Diamond Posts: 25,107
    pearljamjen wrote:
    Hey your motivation is awesome! I really do appreciate it! Also, I appreciate the person who texted me at 5 am this morning to get me out of bed. :o

    I've heard that chasing your kiddies around really does count as exercise :D
    Yeah, the burn is killer :D
    GoiMTvP.gif
  • pearljamjenpearljamjen Posts: 13,578
    Black Diamond wrote:
    Yeah, the burn is killer :D

    LOL weren't you throwing them around in the swimming pool? That should count as strength training. ;)
  • Black DiamondBlack Diamond Posts: 25,107
    pearljamjen wrote:
    LOL weren't you throwing them around in the swimming pool? That should count as strength training. ;)

    Not quite Super Gym.
    GoiMTvP.gif
  • pearljamjenpearljamjen Posts: 13,578
    Black Diamond wrote:
    Not quite Super Gym.

    LOL I was trying to make you look good! :cool:

    Alright peeps, I'm off to yoga! Wish me luck! :eek:
  • BibbsBibbs Posts: 229
    well today 5 mile walk and was rewarded with wild raspberries along the way! Yum! Been kinda a bummer lately surgery and all, no belly dancing, no pilates, no swimmimg, no regular dancing, no nothing.... blah just vicodin and the puter... ICK!!!!
    ••• Immortality •••
    www.myspace.com/kosmicjelli
  • fanch75fanch75 Posts: 3,734
    Weights 45 minutes (including pull-ups, 4 sets of 4)

    35 minute run

    Yeah!
    Do you remember Rock & Roll Radio?
  • DonJonDonJon Posts: 5,089
    pearljamjen wrote:
    Friday: 65 minutes on the elliptical (some love affairs are too hard to end!)
    30 minutes on the treadmill doing a run/walk
    30 minutes working my core and abs on the body ball

    Saturday: took the day off but was out and about so not just sitting on my duff :p

    Sunday: 50 minutes on the treadmill doing a run/walk
    30 minutes working my core and abs on the body ball

    Today: so far I've done 40 minutes on the treadmill + 5 for stretching
    65 minutes walking
    I'll add to this list tonight!

    Good work you are on fire.

    Ive never heard of this elliptical - Ill go do some research

    Edit - oh yeah gotcha!!
    I'll ride the wave where it takes me.
  • pearljamjenpearljamjen Posts: 13,578
    DonJon wrote:
    Good work you are on fire.

    Ive never heard of this elliptical - Ill go do some research

    Edit - oh yeah gotcha!!

    :D:D thank you! Yeah I'm in love with that machine. :o So I'm limiting myself to tuesday, thurs and maybe on the weekend.
  • illegal pantsillegal pants Posts: 13,471
    today my fingers have had a workout from the extra typing

    and my neck too from checking every second if anyone's looking at me whore on the pit

    and my mouth from giggling at the Aussie-mod related posts

    hehe
    wah
  • pearljamjenpearljamjen Posts: 13,578
    pearljamjen wrote:

    Today: so far I've done 40 minutes on the treadmill + 5 for stretching
    65 minutes walking
    I'll add to this list tonight!

    An update for today/Monday:

    so the 40 minutes run/walk on treadmill
    a total of 80 minutes powerwalk (combined lunch hour with break at work)
    60 minute yoga class
    20 minutes on the stair stepper ( I HATE that thing!!!)
    and 30 minutes of strength training with weights
    and lots of stretching :D
  • pearljamjenpearljamjen Posts: 13,578
    illegal pants wrote:
    today my fingers have had a workout from the extra typing

    and my neck too from checking every second if anyone's looking at me whore on the pit

    and my mouth from giggling at the Aussie-mod related posts

    hehe
    Wow I hope you didn't pull a muscle! :eek:

    ;)
  • illegal pantsillegal pants Posts: 13,471
    pearljamjen wrote:
    Wow I hope you didn't pull a muscle! :eek:

    ;)

    i survived the day hun :D

    tomorrow i'll try take it easy and catch my breathe eh
    wah
  • curmudgeonesscurmudgeoness Brigadoon, foodie capital Posts: 3,991
    five mile run, complete with a bear at the end
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • DonJonDonJon Posts: 5,089
    curmudgeoness wrote:
    five mile run, complete with a bear at the end

    You're not one of the dudes who caught that Bigfoot are you? :D
    I'll ride the wave where it takes me.
  • mca47mca47 Posts: 13,300
    45 mins on the treadmill (I travel a lot so I often have to stick to "the mill") @ 7.5.
    30 mins on the stationary bike.

    Not sure about tomorrow yet...we'll see.
  • curmudgeonesscurmudgeoness Brigadoon, foodie capital Posts: 3,991
    No -- I'm a girl, not a dude.

    I did not catch the bear (and it did not catch us -- whew!), but talking my youngest into an evening run any time soon will be a challenge.
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • in_hiding79in_hiding79 Posts: 4,315
    Just Run!!! ;)
    And so the lion fell in love with the lamb...,"
    "What a stupid lamb."
    "What a sick, masochistic lion."
  • pearljamjenpearljamjen Posts: 13,578
    illegal pants wrote:
    i survived the day hun :D

    tomorrow i'll try take it easy and catch my breathe eh
    heehee well I hope I'm not being too forward, but I've seen your pic of you in a dress and I know you have a great set of gams. So go use them! Take Bo for a powerwalk or something, although you might end up having to carry him. :p
  • pearljamjenpearljamjen Posts: 13,578
    Today:
    75 minutes powerwalking
    60 minutes spin cycle class
    45 minutes elliptical
    30 minutes on exercise ball for abs and core

    I had my favorite spin instructor! She is this tiny little thing the size of Sarah Jessica Parker but with muscles. But she will straight up look at you and tell you to go faster or increase your level. She is a great motivator! :D

    Now I better get my booty out of this chair and go get my things ready for tomorrow. There is an early morning run with my name on it. :eek:
  • DonJonDonJon Posts: 5,089
    25 kettle bell raises (18kg) x 3 - 2 min breaks

    10 x 50kg bent over rows - 2 min breaks 4 sets

    20 (on each side) oblique stretches on ball. 2 sets each side.

    150 squats straight thru (ok I took about 6 2-3 sec breaks - had to replant feet :D).

    10 minutes on Jens Elliptical machine
    I'll ride the wave where it takes me.
  • curmudgeonesscurmudgeoness Brigadoon, foodie capital Posts: 3,991
    Another five-mile run. No bears this time. :-)
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • pearljamjenpearljamjen Posts: 13,578
    DonJon wrote:
    10 minutes on Jens Elliptical machine

    Yeah buddy! :D heehee a few more times on this and your bum will be as perfect as the girl who asked you out! :p
  • pearljamjenpearljamjen Posts: 13,578
    Today was a light day. :o Even super girl gets tired I guess :eek:

    40 minutes running/walking on the treadmill with 5 min stretching after

    75 minutes powerwalk

    tomorrow will be better, have the hot spin instructor tomorrow evening so can't miss that! :D;)
  • DonJonDonJon Posts: 5,089
    Friday = Filthy Fifties

    50 kettle bell raises (with squat)
    50 pushups
    50 lunges
    50 sit ups
    50 box jumps
    50 deadlifts (50kg)

    No stopwatch. No vomit. Beer time
    I'll ride the wave where it takes me.
  • pearljamjenpearljamjen Posts: 13,578
    Yesterday (Thursday)
    80 minutes power walking
    45 minute spin cycle class with hot instructor ;)
    60 minutes on the elliptical
    30 minutes using exercise ball
  • curmudgeonesscurmudgeoness Brigadoon, foodie capital Posts: 3,991
    A bit behind on posting:

    Thursday: three mile run, thirty minutes lifting

    yesterday: five mile run

    today: eleven mile run

    now: officially sore
    All those who seek to destroy the liberties of a democratic nation ought to know that war is the surest and shortest means to accomplish it.
  • DonJonDonJon Posts: 5,089
    10 x 25kg dumbell press on ball. 5 sets

    10 x 60kg lat pull downs. 4 sets

    15 cable rope rows (standing on bose ball) 22.5kg

    6 minutes of gut and core holds
    I'll ride the wave where it takes me.
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