i googled it and if you look under the 'fitness102' website there's a good description.
forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown
Thanks. I also found a video. I won't be doing those for awhile. I let my strengthening slide this year so now I am back to the "female" push-ups - knees on floor.
My workout: Mostly cycling now due to "posterior tibial tendonitis" but managed to eke out 2 miles of running yesterday with an arch support, tape, and an ankle brace.
I swam on Monday after a month lay-off due to the tendonitis. I had to stop and gasp for air at the end of each length.
The greatness of a nation and its moral progress can be judged by the way it treats its animals. Ghandi
i googled it and if you look under the 'fitness102' website there's a good description.
forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown
Yeah I couldnt find anything on them unfortunately but to answer your question Riverrunner. Just normal pushups but moving forward (aka in the direction of your head). One arm is in front of the other and the feet follow
I can run up the first 10 steps with you, then I'll wait for ya
I just went to do a wee and looked down the stairwell. Im on level 10 and its a long way down. This thing is 250m straight up. I dont even know what time to aim for??
I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.
haha, yeah. I was one of those notorious guys that threw up after races, especially in my senior year. I never threw up during training/practice, though. I just left it all on the track during the race.
I miss that shit. Every year I flirt with joining AAU or getting in some 5k runs or something but never do. I miss being able to eat & eat & eat and still be ripped with no fat anywhere.
Comments
20 minutes elliptical
2 sets tricurls naut
2 sets dips naut
3x8 155 bench
2x8 35lb dumbell shrugs
shot hoops 10 minutes
good to be back, and congrats to those who've carried the torch since i left...time to get it back!!
3 x 15 back extensions 10kg
3 x 12 deadlifts 80kg
3 x reverse grip chins
2 km on treadmill
Gut and stretch
I have this to look forward to for lunch on friday
http://www.sydneytoweroztrek.com.au/tower_runup.html
did some walking this arvo
What are traveling pushups?
i googled it and if you look under the 'fitness102' website there's a good description.
forgot to add...yesterday...elliptical 22 min, 3x10 lat pulldown
Thanks. I also found a video. I won't be doing those for awhile. I let my strengthening slide this year so now I am back to the "female" push-ups - knees on floor.
My workout: Mostly cycling now due to "posterior tibial tendonitis" but managed to eke out 2 miles of running yesterday with an arch support, tape, and an ankle brace.
I swam on Monday after a month lay-off due to the tendonitis. I had to stop and gasp for air at the end of each length.
2 mile walk
I'll catch up on my posting tomorrow.
How bout being told twice...JOIN a gym Pantomime
Did you get your heart rate up??
Yeah I couldnt find anything on them unfortunately but to answer your question Riverrunner. Just normal pushups but moving forward (aka in the direction of your head). One arm is in front of the other and the feet follow
Yes boss
Coming to do the Sydney Tower run with me???
I can run up the first 10 steps with you, then I'll wait for ya
I just went to do a wee and looked down the stairwell. Im on level 10 and its a long way down. This thing is 250m straight up. I dont even know what time to aim for??
:eek:
DONJON!!! :eek:
Arch wrap
Athletic tape (taped in a stirrup type pattern from what I found on internet)
Lace up ankle brace.
I will be dreaming of stairs for the next 10 years
Wow, what a workout. Are you sore? Where are you most sore?
We ran stairs a lot in high school track to build up our leg strength. Up the stadium, down the stadium.
I hated that shiz. Especially in cleats and then having to run up a big ass paved hill afterwards. Several people lost their lunches on those days.
haha, yeah. I was one of those notorious guys that threw up after races, especially in my senior year. I never threw up during training/practice, though. I just left it all on the track during the race.
I miss that shit. Every year I flirt with joining AAU or getting in some 5k runs or something but never do. I miss being able to eat & eat & eat and still be ripped with no fat anywhere.
story of my life fanch!
Unbelievably Im not sore at all in the legs. Thought my glutes were gonna kill but...nothing.
All Ive got is slightly sore lower back which would confirm the fact that my body was constantly leaning forward (trying to pull myself up)
Friday lunch I did this and the slack bastards still havent posted the times yet. I wanna know my damn time after all that work.
SoS did you ever PM me your email address for workouts????
I'll pm ya. EDIT: just tried to pm you and your box is full
Sorry mate just cleared it - try again
4 sets of 5 weighted chin ups (15kg)
3 x 12 55kg seated rows
3 x 20 40kg lunges (bar above head) - nearly dropped the fvcker once
Core holds on the ball.
3 x 8 80kg deadlifts
3 x 10 40kg bent over rows
Bitta ball work.
No more high intensity for me. Im taking a month off and doing strength work instead
What about the Elliptical machines for Jen?
21 push press 40kg, 21 chins
15 push press 40kg, 15 chins
9 push press 40kg, 9 chins
5 min break
3 x 12 65kg lat pulldowns
3 x 10 40kg bent over rows
Core and stretch
15 thrusters 40kg
25 pushups
300 m run
2min breaks, 5 sets
4 x 1 minute core holds
he, good work
my work has had me up and down stairs all day so i'm f*cked
Right thats it...No more exercising for me (and Im gonna start smoking again) until someones has a friggin workout.
Jen did your ellipitical machine blow up?