Post Your Daily Workout(s)

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Comments

  • DaytimeDilemma
    DaytimeDilemma Posts: 2,008
    Linda wrote:
    just fuck
    alot....



    Where do I sign up for this?
  • Get_Right
    Get_Right Posts: 14,116
    Linda wrote:
    just fuck
    alot....

    I like your exercise program
  • Steve Dunne
    Steve Dunne Posts: 4,965
    My wife saw a tape of me when I was in hs/college when I was 'in shape' and she damn near put her head through the tv while screaming at the top of her lungs "Who Is That!?!?!?!" "Who Is That?!?!?!" for a minute straight.

    Good Lord I have a lot of work to do.
    I love to turn you on
  • lalalalaaaaaaaa
    lalalalaaaaaaaa Posts: 2,445
    mookie9999 wrote:
    But how is the squattin' gonna help my, well, uh, ok squatting it is!
    squats and deadlifts, my friend
  • Steve Dunne
    Steve Dunne Posts: 4,965
    Linda wrote:
    just fuck
    alot....

    mmmmmmm girl!!!!! :p
    I love to turn you on
  • GreenTeaDisease
    GreenTeaDisease Posts: 3,359
    Saturnal wrote:
    squats and deadlifts, my friend

    shit, my stupid new fat girl workout I just posted doesn't include deadlifts. I have to add them now...
  • failedpersephone
    failedpersephone Posts: 3,424
    mookie9999 wrote:
    Free weights for upper body, machines for legs and abs. Oh, I also take a weight on a string and tie it to my....um, nevermind.

    Hahahahaa the string method?? silly boy! they have a machine for that too!

    I like free weights, but for a while I was using a machine for my legs. now I just do extra tension workouts for my legs and butt.

    its upper body that I like to maintain. I am fairly strong without being bulky so it works well for me.
    IF YOU WANT A PLATE OF MY BEEF SWELLINGTON, YOU'RE GOING TO HAVE TO PAY THE COVERCHARGE.
  • Steve Dunne
    Steve Dunne Posts: 4,965
    rarghrargh-brownstar wrote:
    :cool: (:( ) :p


    Thanks for doing this. All we did in Hawaii for xmas- eat eat eat. New york for New years same thing. Lots of walking in New York, lots of um "adventures?" in Kauai....now i have to keep it up.

    CARDIO!!! Thats my biggest downfall. Not doing enough cardio. You have to SWEAT!!! if you want to lose excess baggage.

    I am gonna do 45 mins today. Maybe one day Ill get up to Dunne's level...Thanks soo much for the inspiration- I needed someone to push me.

    Good for you!!!

    I'd push you anyday!!! :D
    I love to turn you on
  • Linda
    Linda Posts: 1,656
    Get_Right wrote:
    I like your exercise program

    you can use it, if ye want ;)
    i'm not happy yet.....
  • lalalalaaaaaaaa
    lalalalaaaaaaaa Posts: 2,445
    GreenTeaDisease wrote:
    shit, my stupid new fat girl workout I just posted doesn't include deadlifts. I have to add them now...
    Right on. They could fit into that routine easily enough. I'd do them on your upper body day actually, so they're spread out from squats.
  • Get_Right
    Get_Right Posts: 14,116
    Linda wrote:
    you can use it, if ye want ;)
    why thank you

    but Im tired of the routine I have now and need something new
    ;)
  • Brain of J.Lo
    Brain of J.Lo Posts: 3,259
    Steve Dunne wrote:
    My wife saw a tape of me when I was in hs/college when I was 'in shape' and she damn near put her head through the tv while screaming at the top of her lungs "Who Is That!?!?!?!" "Who Is That?!?!?!" for a minute straight.

    Good Lord I have a lot of work to do.

    lol :D

    You're not the only one! I've got some work to do, too!

    I scream at the top of my lungs and ask "who is that?! who is that?!" when see old pics of myself...lol. *sigh* :D
  • Steve Dunne
    Steve Dunne Posts: 4,965
    Brain of J.Lo wrote:
    lol :D

    You're not the only one! I've got some work to do, too!

    I scream at the top of my lungs and ask "who is that?! who is that?!" when see old pics of myself...lol. *sigh* :D

    Worst part was my mom standing there right next to her screaming "That's him!!!!!" over and over.
    I love to turn you on
  • Spunkie
    Spunkie i come from downtown. Posts: 7,095
    At the gym: I mix up the four cardio machines and concentrate on legs/abs more than arms.

    Daily: walks at lunchtime/along the river

    Seasonal: swimming/softball/basketball/snowboarding

    Weekly: Dancing/Housechores
    I was swimming in the Great Barrier Reef 
    Animals were hiding behind the Coral 
    Except for little Turtle
    I could swear he's trying to talk to me 
    Gurgle Gurgle
  • GreenTeaDisease
    GreenTeaDisease Posts: 3,359
    Saturnal wrote:
    Right on. They could fit into that routine easily enough. I'd do them on your upper body day actually, so they're spread out from squats.

    really cuz I've always done them on lower body day...but this is actually a good idea because I have so much trouble with lower body now I shouldn't add anything to it.

    upper body is so fun and easy. the pain is good on upper body...

    the pain on lower body makes me want to vomit.
  • dunkman
    dunkman Posts: 19,646
    i really need to get fit again.. i used to be able to run to the fridge to get a cold beer... but i need exercise.

    i dont want giant muscles or anything, just back to how i felt when i played soccer all the time.
    oh scary... 40000 morbidly obese christians wearing fanny packs invading europe is probably the least scariest thing since I watched an edited version of The Care Bears movie in an extremely brightly lit cinema.
  • Ms. Haiku
    Ms. Haiku Washington DC Posts: 7,371
    The only downfall to exercise is getting dressed for it, and out the door. Am I the only one that thinks this? Once I'm there the potential for SOARING through the heavens on a glorious runners' high is skyhigh! That's a good reason to do it for me. Unfortunately, I have to GET THERE first.
    There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous
    The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
  • GreenTeaDisease
    GreenTeaDisease Posts: 3,359
    Ms. Haiku wrote:
    The only downfall to exercise is getting dressed for it, and out the door. Am I the only one that thinks this? Once I'm there the potential for SOARING through the heavens on a glorious runners' high is skyhigh! That's a good reason to do it for me. Unfortunately, I have to GET THERE first.

    I'm usually ok with getting there. I get frustrated while I'm there, get bored, or my stomach bothers me.
  • answers are fatal
    answers are fatal Posts: 281
    30 minutes on the Usurf
    10 minutes on eliptical
    100 crunches
    and if its nice out i go jogging.
  • releaselauren
    releaselauren Posts: 384
    My typical week:

    Monday: 1 hour Pilates + 15 minutes cardio (treadmill or ellipitcal) + some weights if I have time
    Tuesday: ride a couple horses
    Wednesday: 30 minutes cardio plus 1 hour weights for arms/legs
    Thursday: ride horses
    Friday: same as Wednesday
    Saturday: ride horses
    Sunday: DAY OF REST! :D
    "you shall be released" ~ EV

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