My wife saw a tape of me when I was in hs/college when I was 'in shape' and she damn near put her head through the tv while screaming at the top of her lungs "Who Is That!?!?!?!" "Who Is That?!?!?!" for a minute straight.
Good Lord I have a lot of work to do.
lol
You're not the only one! I've got some work to do, too!
I scream at the top of my lungs and ask "who is that?! who is that?!" when see old pics of myself...lol. *sigh*
Right on. They could fit into that routine easily enough. I'd do them on your upper body day actually, so they're spread out from squats.
really cuz I've always done them on lower body day...but this is actually a good idea because I have so much trouble with lower body now I shouldn't add anything to it.
upper body is so fun and easy. the pain is good on upper body...
i really need to get fit again.. i used to be able to run to the fridge to get a cold beer... but i need exercise.
i dont want giant muscles or anything, just back to how i felt when i played soccer all the time.
oh scary... 40000 morbidly obese christians wearing fanny packs invading europe is probably the least scariest thing since I watched an edited version of The Care Bears movie in an extremely brightly lit cinema.
The only downfall to exercise is getting dressed for it, and out the door. Am I the only one that thinks this? Once I'm there the potential for SOARING through the heavens on a glorious runners' high is skyhigh! That's a good reason to do it for me. Unfortunately, I have to GET THERE first.
There is no such thing as leftover pizza. There is now pizza and later pizza. - anonymous The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
The only downfall to exercise is getting dressed for it, and out the door. Am I the only one that thinks this? Once I'm there the potential for SOARING through the heavens on a glorious runners' high is skyhigh! That's a good reason to do it for me. Unfortunately, I have to GET THERE first.
I'm usually ok with getting there. I get frustrated while I'm there, get bored, or my stomach bothers me.
Monday: 1 hour Pilates + 15 minutes cardio (treadmill or ellipitcal) + some weights if I have time
Tuesday: ride a couple horses
Wednesday: 30 minutes cardio plus 1 hour weights for arms/legs
Thursday: ride horses
Friday: same as Wednesday
Saturday: ride horses
Sunday: DAY OF REST!
I'm in the off season....I mostly just bang for a few hours a day now.
So far so good.
Progress is not made by everyone joining some new fad,
and reveling in it's loyalty. It's made by forming coalitions
over specific principles, goals, and policies.
20mins jog/run
20mins bike
10mins rowing
10mins cross trainer
I only do it when i dont work, coz after working a 11 12 hr day I'm fucked, but lucky im on heaps of holidays.
Sydney 11/02/2003
Sydney 14/02/2003
Sydney 07/11/2006
Sydney 18/11/2006
Sydney 22/11/2009
EV Sydney 18/03/2011
EV Sydney 19/03/2011
EV Sydney 20/03/2011
Melbourne 24/01/2014
Sydney 26/01/2014
EV Sydney 13/02/2014
If you're over 30, you might want to take it easy at first, then do it
faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Chocolate.
Haha nice one.
Sydney 11/02/2003
Sydney 14/02/2003
Sydney 07/11/2006
Sydney 18/11/2006
Sydney 22/11/2009
EV Sydney 18/03/2011
EV Sydney 19/03/2011
EV Sydney 20/03/2011
Melbourne 24/01/2014
Sydney 26/01/2014
EV Sydney 13/02/2014
Comments
but Im tired of the routine I have now and need something new
lol
You're not the only one! I've got some work to do, too!
I scream at the top of my lungs and ask "who is that?! who is that?!" when see old pics of myself...lol. *sigh*
Worst part was my mom standing there right next to her screaming "That's him!!!!!" over and over.
Daily: walks at lunchtime/along the river
Seasonal: swimming/softball/basketball/snowboarding
Weekly: Dancing/Housechores
really cuz I've always done them on lower body day...but this is actually a good idea because I have so much trouble with lower body now I shouldn't add anything to it.
upper body is so fun and easy. the pain is good on upper body...
the pain on lower body makes me want to vomit.
i dont want giant muscles or anything, just back to how i felt when i played soccer all the time.
The risk I took was calculated, but man, am I bad at math - The Mincing Mockingbird
I'm usually ok with getting there. I get frustrated while I'm there, get bored, or my stomach bothers me.
10 minutes on eliptical
100 crunches
and if its nice out i go jogging.
Monday: 1 hour Pilates + 15 minutes cardio (treadmill or ellipitcal) + some weights if I have time
Tuesday: ride a couple horses
Wednesday: 30 minutes cardio plus 1 hour weights for arms/legs
Thursday: ride horses
Friday: same as Wednesday
Saturday: ride horses
Sunday: DAY OF REST!
Why does your family scream so much?
No Sex in there ?
Im disappointed in you
The ONLY thing better than a glass of beer is tea with Miss McGill
A protuberance of flesh above the waistband of a tight pair of trousers
On the other 3 to 4 days..
3 sets of 20 push-ups with my feet on a chair.
3 sets of 40 sit-ups
3 sets of 10 chin-ups
Stretch
How long have you been doing the push-ups, sit-ups and chin-ups ?
Decent results ?
The ONLY thing better than a glass of beer is tea with Miss McGill
A protuberance of flesh above the waistband of a tight pair of trousers
Half hour cardio/ Half Hour weights. 7 days
During the off week:
45 min cardio 4 times a week, Hour on the weights 4 times a week.
Snowboard 3 days.
15-20 mins of pilates
15-20 mins of strengthening
(3-4 days a week)
45 minutes of weights - 2-3 days/week
20 minutes pilates - 2 days/week
1)
2)
3)
and then finish with...
4)
There you have it. Healthy as a tub of Crisco.
Why would you start was has no end?
So far so good.
and reveling in it's loyalty. It's made by forming coalitions
over specific principles, goals, and policies.
http://i36.tinypic.com/66j31x.jpg
(\__/)
( o.O)
(")_(")
Bang drums or something that you need to tell me in a pm?
Why would you start was has no end?
Exercise Routine
If you're over 30, you might want to take it easy at first, then do it
faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Chocolate.
20mins bike
10mins rowing
10mins cross trainer
I only do it when i dont work, coz after working a 11 12 hr day I'm fucked, but lucky im on heaps of holidays.
Sydney 14/02/2003
Sydney 07/11/2006
Sydney 18/11/2006
Sydney 22/11/2009
EV Sydney 18/03/2011
EV Sydney 19/03/2011
EV Sydney 20/03/2011
Melbourne 24/01/2014
Sydney 26/01/2014
EV Sydney 13/02/2014
Haha nice one.
Sydney 14/02/2003
Sydney 07/11/2006
Sydney 18/11/2006
Sydney 22/11/2009
EV Sydney 18/03/2011
EV Sydney 19/03/2011
EV Sydney 20/03/2011
Melbourne 24/01/2014
Sydney 26/01/2014
EV Sydney 13/02/2014
kelly, you are so funny...;)
Now I feel awful because I copied that from somewhere else.
you copy funny then...:D
:cool:
Anyway, bump!
1. they're pissed at me (out of love) for gaining weight
2. it's an obvious change
3. they're irish and like to talk loud/scream