Post Your Daily Workout(s)

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Comments

  • AmentsChick
    AmentsChick Posts: 6,969
    Steve Dunne wrote:
    Worst part was my mom standing there right next to her screaming "That's him!!!!!" over and over.

    Why does your family scream so much? :confused:
    This is the greatest band in the world -- Ben Harper

  • Phantom Pain
    Phantom Pain Posts: 9,876
    tish wrote:
    At the gym: I mix up the four cardio machines and concentrate on legs/abs more than arms.

    Daily: walks at lunchtime/along the river

    Seasonal: swimming/softball/basketball/snowboarding

    Weekly: Dancing/Housechores

    No Sex in there ?

    Im disappointed in you

    :p
    My drinking team has a hockey problem

    The ONLY thing better than a glass of beer is tea with Miss McGill



    A protuberance of flesh above the waistband of a tight pair of trousers
  • LikeAnOcean
    LikeAnOcean Posts: 7,718
    Run 20-30 minutes every other day (3-4x per week)

    On the other 3 to 4 days..

    3 sets of 20 push-ups with my feet on a chair.
    3 sets of 40 sit-ups
    3 sets of 10 chin-ups
    Stretch
  • Phantom Pain
    Phantom Pain Posts: 9,876
    LikeAnOcean wrote:
    Run 20-30 minutes every other day (3-4x per week)

    On the other 3 to 4 days..

    3 sets of 20 push-ups with my feet on a chair.
    3 sets of 40 sit-ups
    3 sets of 10 chin-ups
    Stretch

    How long have you been doing the push-ups, sit-ups and chin-ups ?

    Decent results ?
    My drinking team has a hockey problem

    The ONLY thing better than a glass of beer is tea with Miss McGill



    A protuberance of flesh above the waistband of a tight pair of trousers
  • South of Seattle
    South of Seattle West Seattle Posts: 10,724
    During the work week:

    Half hour cardio/ Half Hour weights. 7 days

    During the off week:

    45 min cardio 4 times a week, Hour on the weights 4 times a week.

    Snowboard 3 days.
    NERDS!
  • CHANGEinWAVES
    CHANGEinWAVES Posts: 10,169
    45 mins of cardio
    15-20 mins of pilates
    15-20 mins of strengthening
    (3-4 days a week)
    "I'm not present, I'm a drug that makes you dream"
  • comebackwoman
    comebackwoman Posts: 7,271
    45 minutes of cardio - 5 days/week
    45 minutes of weights - 2-3 days/week
    20 minutes pilates - 2 days/week
    There's a light when my baby's in my arms :)
  • Drowned Out
    Drowned Out Posts: 6,056
    I'm too out of shape to exercise
  • cory
    cory Posts: 736
    My daily workout routine:

    1)

    2)

    3)

    and then finish with...

    4)


    There you have it. Healthy as a tub of Crisco.
    Revive the heart of the heartless...

    Why would you start was has no end?
  • RolandTD20Kdrummer
    RolandTD20Kdrummer Posts: 13,066
    I'm in the off season....I mostly just bang for a few hours a day now.

    So far so good.
    Progress is not made by everyone joining some new fad,
    and reveling in it's loyalty. It's made by forming coalitions
    over specific principles, goals, and policies.

    http://i36.tinypic.com/66j31x.jpg

    (\__/)
    ( o.O)
    (")_(")
  • cory
    cory Posts: 736
    RolandTD20Kdrummer wrote:
    I'm in the off season....I mostly just bang for a few hours a day now.

    So far so good.

    Bang drums or something that you need to tell me in a pm?
    Revive the heart of the heartless...

    Why would you start was has no end?
  • MattCameronKicksButt
    MattCameronKicksButt Posts: 4,317
    This is a good one for people over 30:

    Exercise Routine

    If you're over 30, you might want to take it easy at first, then do it
    faster as you become more proficient. It may be too strenuous for some.

    Always consult your doctor before starting any exercise program!

    SCROLL DOWN...







































































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Have a Chocolate.
  • pjfan31
    pjfan31 Posts: 7,335
    20mins jog/run
    20mins bike
    10mins rowing
    10mins cross trainer

    I only do it when i dont work, coz after working a 11 12 hr day I'm fucked, but lucky im on heaps of holidays.
    Sydney 11/02/2003
    Sydney 14/02/2003
    Sydney 07/11/2006
    Sydney 18/11/2006
    Sydney 22/11/2009
    EV Sydney 18/03/2011
    EV Sydney 19/03/2011
    EV Sydney 20/03/2011
    Melbourne 24/01/2014
    Sydney 26/01/2014
    EV Sydney 13/02/2014
  • pjfan31
    pjfan31 Posts: 7,335
    MattCameronKicksButt wrote:
    This is a good one for people over 30:

    Exercise Routine

    If you're over 30, you might want to take it easy at first, then do it
    faster as you become more proficient. It may be too strenuous for some.

    Always consult your doctor before starting any exercise program!

    SCROLL DOWN...







































































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Have a Chocolate.

    Haha nice one.
    Sydney 11/02/2003
    Sydney 14/02/2003
    Sydney 07/11/2006
    Sydney 18/11/2006
    Sydney 22/11/2009
    EV Sydney 18/03/2011
    EV Sydney 19/03/2011
    EV Sydney 20/03/2011
    Melbourne 24/01/2014
    Sydney 26/01/2014
    EV Sydney 13/02/2014
  • Linda
    Linda Posts: 1,656
    MattCameronKicksButt wrote:
    This is a good one for people over 30:

    Exercise Routine

    If you're over 30, you might want to take it easy at first, then do it
    faster as you become more proficient. It may be too strenuous for some.

    Always consult your doctor before starting any exercise program!

    SCROLL DOWN...







































































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Have a Chocolate.

    kelly, you are so funny...;)
    i'm not happy yet.....
  • MattCameronKicksButt
    MattCameronKicksButt Posts: 4,317
    Linda wrote:
    kelly, you are so funny...;)

    Now I feel awful because I copied that from somewhere else. :D
  • Linda
    Linda Posts: 1,656
    MattCameronKicksButt wrote:
    Now I feel awful because I copied that from somewhere else. :D

    you copy funny then...:D
    i'm not happy yet.....
  • MattCameronKicksButt
    MattCameronKicksButt Posts: 4,317
    Linda wrote:
    you copy funny then...:D

    :cool: :D

    Anyway, bump! :o
  • Steve Dunne
    Steve Dunne Posts: 4,965
    AmentsChick wrote:
    Why does your family scream so much? :confused:

    1. they're pissed at me (out of love) for gaining weight
    2. it's an obvious change
    3. they're irish and like to talk loud/scream
    I love to turn you on
  • bryn_cmbs
    bryn_cmbs Posts: 407
    Run 2 miles 6 days a week.
    http://alltimetopfive-boofcombs.blogspot.com/

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