PJ fans in 12 step Recovery

lastexitlondon

Chocolate and diet cherry coke.

mickeyrat

how are you doing rob?

lastexitlondon

I'm still going. But I've had medical issues need a camera down the throat and in the highest state of my health anxiety. But staring it in the face sober. I'm not doing well as I hoped sadly

mickeyrat

lastexitlondon said:

I'm still going. But I've had medical issues need a camera down the throat and in the highest state of my health anxiety. But staring it in the face sober. I'm not doing well as I hoped sadly

but you're doing it.

good luck with your tests. btw whatever brought the test on, include the idea the test rules something out in your thinking about it.  give equal thought time to the opposite outcome than is your seeming default.... hope it helps.

lastexitlondon

Thanks my friend 

lastexitlondon

I've had the camera. Foolishly chose no sedation, big mistake. But all was well, still have the symptoms.
6 weeks done sober now, I went to watch my auntie sing at a pub full of cold beer in the sun . I coped. 
The problem I'm having is I want to feel better,a benefit, I don't crave drink. But I need some benefits to this.
Also I've had enough of ME

mickeyrat

lastexitlondon said:

I've had the camera. Foolishly chose no sedation, big mistake. But all was well, still have the symptoms.
6 weeks done sober now, I went to watch my auntie sing at a pub full of cold beer in the sun . I coped. 
The problem I'm having is I want to feel better,a benefit, I don't crave drink. But I need some benefits to this.
Also I've had enough of ME

service to others is one remedy for the "me" business ...

lastexitlondon

Oh man I'm constantly doing for others too much I think .
Just to clarify I've had enough of being who I am

mickeyrat

lastexitlondon said:

Oh man I'm constantly doing for others too much I think .
Just to clarify I've had enough of being who I am

ahhh. ok. welp, whats just one thing you could do differently? doesnt have to be big. just one small thing. do that. incorporate that then move on to another thing. at the same time accepting yourself as you are without judgement can go a long way too.