Oatmeal or egg beaters with feta and broccoli or a couple hard boiled eggs with a cup of tea for breakfast Couple clementines or mixed nuts with raisins for mid morning snack if I'm hungry Low sodium turkey/swiss sandwich on multigrain bread with lettuce, tomato, onion Dijon mustard and a dill pickle spear for lunch Apple for late afternoon snack if I'm hungry And a sensible dinner (sometimes pizza)!!!
I've pretty much been doing this on a daily basis and working out about 3-4 times a week since Thanksgiving and have lost about 15 pounds so far. It's true that once you get into a rhythm it's pretty easy to stick with. Biggest thing for me is not vegging out with a bag of Herrs Sour Cream and Onion chips when I'm on the couch watching Sixers games or something. That's the shit that really kills me.
Small NY style from Da Vinci’s tonight. Hate to bore with another plain cheese pic but I wasn’t in the mood for toppings. Bit of a flub at the 3 o’clock position but otherwise pretty damn good.
Small NY style from Da Vinci’s tonight. Hate to bore with another plain cheese pic but I wasn’t in the mood for toppings. Bit of a flub at the 3 o’clock position but otherwise pretty damn good.
Small NY style from Da Vinci’s tonight. Hate to bore with another plain cheese pic but I wasn’t in the mood for toppings. Bit of a flub at the 3 o’clock position but otherwise pretty damn good.
My entire life I heard that you have to eat small meals frequently to "keep your metabolism stimulated"...the scientific research behind that?? There is none.
I subscribed to this notion at one point as well.
Bottom line: vegetables, meats, fruits.
And moderation.
Calories in, calories out. That is about it. Plus getting enough of the right nutrients and vitamins to be and look healthy. Simple. But then it does actually get more complicated once you start looking into ketosis and shit. Carbs vs no carbs, etc. Then more is involved as far as how your body is burning fat/sugars/energy. But generally yeah, weight control is just about how many calories you take in vs how many burn. And FWIW, exercise is seriously only maybe 20% of the equation. Diet is really what people who want to lose weight have to focus on. I mean, someone can go to the gym 2 hours a day, 7 days a week and still not lose any weight if they are still eating 5000 calories a day. I think some very overweight compulsive eaters think that if they just exercise a lot they should lose weight, but that really isn't the case, since it takes SO much exercise to burn relatively few calories, that even excessive exercise isn't going to make a dent in a super high calorie diet. But if someone reduces their daily calorie intake to 1500 calories a day but don't do any exercise at all (or if they do a zero carb diet), the weight will still melt off. Adding exercise would make it melt off just a bit faster (and is good for you obviously, aside from weight loss).
I am living proof of this, although not intentionally. a couple years ago I was having debilitating anxiety issues and wasn't eating much. Although, probably exactly how much I should be eating.
Small portions zero junk food or any type of snacking after dinner/before bed zero coffee with sugar in the morning zero alcohol (which also meant zero soda) zero physical activity (actually even less than usual-since I was just laying around worrying about dying most of the time)
I lost 40 pounds in 60 days. it was insane. people thought I was physically sick, but i wasn't. I just thought I was.
"unfortunately" I got over my anxiety and gained it all back.
How many slices did you put down? That is a massive, delicious looking pie!
in philly or West Chester?
8/28/98- Camden, NJ
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
4/28/16- Philly, PA
4/29/16- Philly, PA
5/1/16- NYC
5/2/16- NYC
9/2/18- Boston, MA
9/4/18- Boston, MA
9/14/22- Camden, NJ
9/7/24- Philly, PA
9/9/24- Philly, PA
Tres Mts.- 3/23/11- Philly. PA
Eddie Vedder- 6/25/11- Philly, PA
RNDM- 3/9/16- Philly, PA
Last nights supper, 1stis pineapple, mushroom, onion, & ham 2nd is pepperoni, ham & double bacon
Good Canadian pizza!!
2005 - London
2009 - Toronto
2010 - Buffalo
2011 - Toronto 1&2
2013 - London, Pittsburgh, Buffalo
2014 - Cincinnati, St. Louis, Detroit
2016 - Ft. Lauderdale, Miami, Ottawa, Toronto 1 2018 - Fenway 1&2 2022 - Hamilton, Toronto 2023 - Chicago 1&2 2024 - Las Vegas 1&2
Ham, pina and green peps on the first -and ham, shrooms and green peps on the 2nd
Pine Knob, MI Lollapalooza 1992 / Soldier Field, Chicago 1995 / Savage Hall, Toledo 1996 / Palace, Detroit 1998 / Palace, Detroit 2000 / Pine Knob, MI 2003 / Showbox, Seattle 2004 / MSG, NYC 2008 / Key Arena I & II, Seattle 2009 / Eddie Vedder Beacon, NYC 2011 / Eddie Vedder Benaroya, Hall Seattle 2011 / Barclays, Brooklyn I &II 2013 / Wells Fargo, Philadelphia II 2013 / Wuhlheide, Berlin, Germany 2014 / Wells Fargo, Philadelphia 1 2016 / Madison Square Garden, NYC 2 2016 / Wrigley 2, Chicago 2016/ Fenway 1, Boston 2018/
How many slices did you put down? That is a massive, delicious looking pie!
in philly or West Chester?
West Chester. My brother lives out that way now
Could have let me know
8/28/98- Camden, NJ
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
4/28/16- Philly, PA
4/29/16- Philly, PA
5/1/16- NYC
5/2/16- NYC
9/2/18- Boston, MA
9/4/18- Boston, MA
9/14/22- Camden, NJ
9/7/24- Philly, PA
9/9/24- Philly, PA
Tres Mts.- 3/23/11- Philly. PA
Eddie Vedder- 6/25/11- Philly, PA
RNDM- 3/9/16- Philly, PA
Adding green pepper to a Hawai'ian pie is a game changer. Balances out the sweetness of the pineapple a little bit.
Hawaiian pizza is sort of my guilty pleasure... and yes the green peppers work well to cut the sweet!
Pine Knob, MI Lollapalooza 1992 / Soldier Field, Chicago 1995 / Savage Hall, Toledo 1996 / Palace, Detroit 1998 / Palace, Detroit 2000 / Pine Knob, MI 2003 / Showbox, Seattle 2004 / MSG, NYC 2008 / Key Arena I & II, Seattle 2009 / Eddie Vedder Beacon, NYC 2011 / Eddie Vedder Benaroya, Hall Seattle 2011 / Barclays, Brooklyn I &II 2013 / Wells Fargo, Philadelphia II 2013 / Wuhlheide, Berlin, Germany 2014 / Wells Fargo, Philadelphia 1 2016 / Madison Square Garden, NYC 2 2016 / Wrigley 2, Chicago 2016/ Fenway 1, Boston 2018/
I loooooooove pineapple on pizzas. Combine it with the saltiness of pepperoni, ham, or bacon, and with something spicy, like hot peppers or capicola, YUM. One of my faves!!
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be careful. Strive to be happy. ~ Desiderata
Comments
Oatmeal or egg beaters with feta and broccoli or a couple hard boiled eggs with a cup of tea for breakfast
Couple clementines or mixed nuts with raisins for mid morning snack if I'm hungry
Low sodium turkey/swiss sandwich on multigrain bread with lettuce, tomato, onion Dijon mustard and a dill pickle spear for lunch
Apple for late afternoon snack if I'm hungry
And a sensible dinner (sometimes pizza)!!!
I've pretty much been doing this on a daily basis and working out about 3-4 times a week since Thanksgiving and have lost about 15 pounds so far. It's true that once you get into a rhythm it's pretty easy to stick with. Biggest thing for me is not vegging out with a bag of Herrs Sour Cream and Onion chips when I'm on the couch watching Sixers games or something. That's the shit that really kills me.
I'm working hard to NOT count the pieces of pepperoni.
Small NY style from Da Vinci’s tonight. Hate to bore with another plain cheese pic but I wasn’t in the mood for toppings. Bit of a flub at the 3 o’clock position but otherwise pretty damn good.
Last night’s fare. Couldn’t keep the vultures at bay long enough to get pics of full pies, but cheese ended up looking like Pac-Man so it’s all good.
Small portions
zero junk food or any type of snacking after dinner/before bed
zero coffee with sugar in the morning
zero alcohol (which also meant zero soda)
zero physical activity (actually even less than usual-since I was just laying around worrying about dying most of the time)
I lost 40 pounds in 60 days. it was insane. people thought I was physically sick, but i wasn't. I just thought I was.
"unfortunately" I got over my anxiety and gained it all back.
I hope to go nuts again sometime before summer.
www.headstonesband.com
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
4/28/16- Philly, PA
4/29/16- Philly, PA
5/1/16- NYC
5/2/16- NYC
9/2/18- Boston, MA
9/4/18- Boston, MA
9/14/22- Camden, NJ
9/7/24- Philly, PA
9/9/24- Philly, PA
Eddie Vedder- 6/25/11- Philly, PA
RNDM- 3/9/16- Philly, PA
1stis pineapple, mushroom, onion, & ham
2nd is pepperoni, ham & double bacon
Good Canadian pizza!!
2009 - Toronto
2010 - Buffalo
2011 - Toronto 1&2
2013 - London, Pittsburgh, Buffalo
2014 - Cincinnati, St. Louis, Detroit
2016 - Ft. Lauderdale, Miami, Ottawa, Toronto 1
2018 - Fenway 1&2
2022 - Hamilton, Toronto
2023 - Chicago 1&2
2024 - Las Vegas 1&2
(Pass on preference between the two, left would still be eaten, although I would pick off the pineapple)
They look good!
10/31/09- Philly
5/21/10- NYC
9/2/12- Philly, PA
7/19/13- Wrigley
10/19/13- Brooklyn, NY
10/21/13- Philly, PA
10/22/13- Philly, PA
10/27/13- Baltimore, MD
4/28/16- Philly, PA
4/29/16- Philly, PA
5/1/16- NYC
5/2/16- NYC
9/2/18- Boston, MA
9/4/18- Boston, MA
9/14/22- Camden, NJ
9/7/24- Philly, PA
9/9/24- Philly, PA
Eddie Vedder- 6/25/11- Philly, PA
RNDM- 3/9/16- Philly, PA