Anyone here tried this new thing called "jogging" ?

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  • GlowGirl
    GlowGirl New York, NY Posts: 12,308
    NewfieintheUSA said:
    Quiet here this week. How has everyone been doing?

    I'm excited about my HM tomorrow! 
    Good luck!!  Let us know how it goes. I have just been doing my usual. But glad to be back at. 
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,968
    10k tomorrow for me, Half Marathon in 2 weeks.
    Gonna try to PR tomorrow but I don't see how I can.  Not sure how I ran the race I did when I PR'd my last 10k, in June.  Basically my 5k race pace.  
    It is a "run the bridge", as well, and the bridge is a steep up/down.  

    GlowGirl,  this is the bridge right below where we met up with Landon after dinner.  Run over, back, and then another 3 miles or so around Camden.

    Good luck in the Half tomorrow, Newfie.  Will be thinking of you when I stop after 6.2, in total agony, thankful that I can rest.  :lol:    
    The love he receives is the love that is saved
  • GlowGirl
    GlowGirl New York, NY Posts: 12,308
    F Me In The Brain said:
    10k tomorrow for me, Half Marathon in 2 weeks.
    Gonna try to PR tomorrow but I don't see how I can.  Not sure how I ran the race I did when I PR'd my last 10k, in June.  Basically my 5k race pace.  
    It is a "run the bridge", as well, and the bridge is a steep up/down.  

    GlowGirl,  this is the bridge right below where we met up with Landon after dinner.  Run over, back, and then another 3 miles or so around Camden.

    Good luck in the Half tomorrow, Newfie.  Will be thinking of you when I stop after 6.2, in total agony, thankful that I can rest.  :lol:    
    I remember you showed me that bridge. It did look steep. Good luck with all your upcoming runs. I ran 5.3 miles today. Nice day for running. 
  • Spiritual_Chaos
    Spiritual_Chaos Posts: 31,673
    Why aren't all runners speaking in kilometres? Or is 10k 10 kilometres. Or ist it like 10 american miles? 

    I ran on my lunchbreak with a colleague on friday. She wanted to keep a higher pace, but I dragged her down. But ran 5,6km. 5,40 m/km. A record for me anyway. And feel some pain in my legs. Which is nice. 

    Left clothes and a towel at work. Will try to run to the office monday morning.
    "Mostly I think that people react sensitively because they know you’ve got a point"
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,968
    Good job!

    Some races list in Miles, some in Kilometers, here.
    5k, 10k...I ran a 50k last year.
    10 mile runs.
    Half Marathon is 13.1 miles.....Marathon is then 26.2 miles.


    The love he receives is the love that is saved
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    Spiritual_Chaos said:
    Why aren't all runners speaking in kilometres? Or is 10k 10 kilometres. Or ist it like 10 american miles? 

    I ran on my lunchbreak with a colleague on friday. She wanted to keep a higher pace, but I dragged her down. But ran 5,6km. 5,40 m/km. A record for me anyway. And feel some pain in my legs. Which is nice. 

    Left clothes and a towel at work. Will try to run to the office monday morning.
    We should, being a Canadian living in the US I go back and forth between both.
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,968
    Good work in your pace....muscle pain means it is working 💪 


    The love he receives is the love that is saved
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    Just finished, didn't pace the best, but came across in 1:35. Think with better pacing I could have come closer to 1:33. Learn for next time. 

    Glad to be healthy enough to run it this year
  • GlowGirl
    GlowGirl New York, NY Posts: 12,308
    NewfieintheUSA said:
    Just finished, didn't pace the best, but came across in 1:35. Think with better pacing I could have come closer to 1:33. Learn for next time. 

    Glad to be healthy enough to run it this year
    Congrats!!! That is awesome. I am glad you got to run it. Your time was great. Be proud of yourself.

  • beano.79
    beano.79 Posts: 791
    NewfieintheUSA said:
    Just finished, didn't pace the best, but came across in 1:35. Think with better pacing I could have come closer to 1:33. Learn for next time. 

    Glad to be healthy enough to run it this year
    That's good running, 👌great time, congrats

    I'm just ticking over at the moment with training for next year's ultras to start in december
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    beano.79 said:
    NewfieintheUSA said:
    Just finished, didn't pace the best, but came across in 1:35. Think with better pacing I could have come closer to 1:33. Learn for next time. 

    Glad to be healthy enough to run it this year
    That's good running, 👌great time, congrats

    I'm just ticking over at the moment with training for next year's ultras to start in december
    I'm going to work on my speed the next couple of months (5k training) before I start my next HM training early next year. I'm hoping between speed work, hopefully better health during training, and better execution on race day I can get down to 1:30. I was averaging 7 minutes a mile through mile 9, but kind of hit a wall after that. 

    Ultra's sound like a blast, but the most I've run in one session so far is 16 miles. Planning on a marathon next fall. We'll see what's next after that. 
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,968
    edited November 2022
    NewfieintheUSA said:
    Just finished, didn't pace the best, but came across in 1:35. Think with better pacing I could have come closer to 1:33. Learn for next time. 

    Glad to be healthy enough to run it this year
    That is great, congrats!  

    I finished 5+ mins off my 10k PR, but did set a course PR by 5+ mins.  
    239th place!  :lol:  out of 1317
    Post edited by F Me In The Brain on
    The love he receives is the love that is saved
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    Between my half marathon on Sunday, and getting both my flu shot and COVID booster yesterday, I feel like I was hit by a train....
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    F Me In The Brain said:
    NewfieintheUSA said:
    Just finished, didn't pace the best, but came across in 1:35. Think with better pacing I could have come closer to 1:33. Learn for next time. 

    Glad to be healthy enough to run it this year
    That is great, congrats!  

    I finished 5+ mins off my 10k PR, but did set a course PR by 5+ mins.  
    239th place!  :lol:  out of 1317
    Thanks great that you hit your course PR. 
  • GlowGirl
    GlowGirl New York, NY Posts: 12,308
    NewfieintheUSA said:
    Between my half marathon on Sunday, and getting both my flu shot and COVID booster yesterday, I feel like I was hit by a train....
    I bet. I got my flu shot last week. No side effects at all. I have an appt for my Covid booster for next Monday. I hope I don’t get May effects there either. But it is so hard to predict. I hope you feel better soon. 
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    GlowGirl said:
    NewfieintheUSA said:
    Between my half marathon on Sunday, and getting both my flu shot and COVID booster yesterday, I feel like I was hit by a train....
    I bet. I got my flu shot last week. No side effects at all. I have an appt for my Covid booster for next Monday. I hope I don’t get May effects there either. But it is so hard to predict. I hope you feel better soon. 
    I will I'm sure. I intentionally waited until after my race to get the shots as I usually have some mild symptoms. 
  • Spiritual_Chaos
    Spiritual_Chaos Posts: 31,673
    Anyone run on their lunchbreak?
    "Mostly I think that people react sensitively because they know you’ve got a point"
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    Spiritual_Chaos said:
    Anyone run on their lunchbreak?
    I do sometimes, but haven't in a while. More likely to do so the colder it gets.
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,968
    When I first wake up.  If I did at lunch I'd take a solid hour and only be able to run shorter distances....warm up, run, cool down, shower.  

    The love he receives is the love that is saved
  • NewfieintheUSA
    NewfieintheUSA Posts: 2,416
    I took an epson salt bath yesterday, it made a world of difference in my legs. They feel back to normal today. 

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