Anyone here tried this new thing called "jogging" ?

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  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,835
    GlowGirl said:
    Have any of you every used those deep tissue massage guns. I was looking at the Hypervolt - but is so expensive. Just not sure it is worth it. I used to get deep tissue massages monthly before the pandemic. So, I have never used the massage guns. Amazon had one called Opove M3 Pro that was much less expensive. If any of you use one, is it worth it. Does it help? I have been getting really tired hamstrings when running lately, and thought this may help. I also maybe just need a roller. I haven't been using one since the gym has closed.
    I have the hyper ice gizmo for my knees.  It is spectacular and I'm bummed I held off on ordering it as long as I did.  Their stuff is expensive but it is bomb.
    I ice my knees for 30 mins each a night.
    Running is great but it takes some maintenance for this dude to rock on.
    The love he receives is the love that is saved
  • bbiggs
    bbiggs Posts: 6,964
    ^ I fear the knee icing and joint discomfort that’s inevitable in the future. So far, so good, but it’s coming. As good as running is for our hearts, it’s equally bad for our knees.  I keep picturing myself as Tom Berenger in Major League gimping around in the future. 
  • GlowGirl
    GlowGirl New York, NY Posts: 12,126
    F Me In The Brain said:
    GlowGirl said:
    Have any of you every used those deep tissue massage guns. I was looking at the Hypervolt - but is so expensive. Just not sure it is worth it. I used to get deep tissue massages monthly before the pandemic. So, I have never used the massage guns. Amazon had one called Opove M3 Pro that was much less expensive. If any of you use one, is it worth it. Does it help? I have been getting really tired hamstrings when running lately, and thought this may help. I also maybe just need a roller. I haven't been using one since the gym has closed.
    I have the hyper ice gizmo for my knees.  It is spectacular and I'm bummed I held off on ordering it as long as I did.  Their stuff is expensive but it is bomb.
    I ice my knees for 30 mins each a night.
    Running is great but it takes some maintenance for this dude to rock on.
    Yes. That is the same company that makes the Hypervolt. The ice compression look awesome. I wish their massage guns were more reasonably priced. I just may have to bite the bullet. That is the brand they sell at my gym, and I trust that it is good. I will have to do more research. 

  • EB218946
    EB218946 Posts: 4,011
    GlowGirl said:
    Hey all, it's me - Formerly MF117973. Finally changed my screen name to something more interesting. Just wanted to post this message in the threads I post to most often so you will know it's me. GlowGirl has arrived.
    Hi GlowGirl,  I am your Physical Graffiti friend.  😊. I have wanted to change my screen name forever.  Just never could figure out how to do??  Can you teach me how please!!  Thanks Ed
  • GlowGirl
    GlowGirl New York, NY Posts: 12,126
    bbiggs said:
    ^ I fear the knee icing and joint discomfort that’s inevitable in the future. So far, so good, but it’s coming. As good as running is for our hearts, it’s equally bad for our knees.  I keep picturing myself as Tom Berenger in Major League gimping around in the future. 
    I guess that is what the elliptical will be for. I have used it for a while when my ankles have gotten sore in the past. I don't enjoy it as much as running, but will use it when I have to. It is better than hobbling around. Only problem is you have to buy a machine. No way to do it outside.

  • bbiggs
    bbiggs Posts: 6,964
    GlowGirl said:
    bbiggs said:
    ^ I fear the knee icing and joint discomfort that’s inevitable in the future. So far, so good, but it’s coming. As good as running is for our hearts, it’s equally bad for our knees.  I keep picturing myself as Tom Berenger in Major League gimping around in the future. 
    I guess that is what the elliptical will be for. I have used it for a while when my ankles have gotten sore in the past. I don't enjoy it as much as running, but will use it when I have to. It is better than hobbling around. Only problem is you have to buy a machine. No way to do it outside.

    Definitely agree. I prefer running but I don’t hate the elliptical. I have one in the basement so I put it to use 2-3 times a week in between running days. I can get a great workout from it, but it takes longer to get my heart rate up. Good alternative, but not the same. 
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,835
    Ice on


    The love he receives is the love that is saved
  • mcgruff10
    mcgruff10 New Jersey Posts: 29,131
    F Me In The Brain said:
    mcgruff10 said:
    F Me In The Brain said:
    mcgruff10 said:
    F Me In The Brain said:
    I lost 15 pounds this week.
    Fasting & running will do that.

    I also will put back on 10-12 over the next week.  Been doing this every quarter for 2 years and my body holds onto everything it can.  (Point is not weight loss, so I don't care about that.)

    GlowGirl.  Well, why did you pick that name? 
    Did you drink at all this week?  Honest question because I have not had a sip since the Fourth of July.  It is amazing how many calories are in alcholol.  
    No when I fast I only drink water.  Nothing else goes in except water for five days.
    I won't drink tonight because I run in the morning but tomorrow evening I'm a gonna get funked up!

    And, good for you.  I do a sober month the past few years and I like it.  I tend to snack a lot so I don't lose weight but at least I don't drink for thirty days and give my liver a time out.
    No coffee bud?!?! I drink seltzer and coffee all day every day. 




    Not on a fast, that is water only


    I just slaughtered some ribs and corn bread and Coleslaw.  Ready for a nice five mile run in the early am.
    Awesome! Do you Run around your neighborhood or do you have a cool running trail in your neck of the woods?
    I'll ride the wave where it takes me......
  • bbiggs
    bbiggs Posts: 6,964
    That ice pack is awesome! Might have to invest in one of those. I still use ziploc bags with ice on the rare occasions I ice something 😂
  • GlowGirl
    GlowGirl New York, NY Posts: 12,126
    EB218946 said:
    GlowGirl said:
    Hey all, it's me - Formerly MF117973. Finally changed my screen name to something more interesting. Just wanted to post this message in the threads I post to most often so you will know it's me. GlowGirl has arrived.
    Hi GlowGirl,  I am your Physical Graffiti friend.  😊. I have wanted to change my screen name forever.  Just never could figure out how to do??  Can you teach me how please!!  Thanks Ed
    Hi Ed,

    I will PM you. 
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,835
    bbiggs said:
    That ice pack is awesome! Might have to invest in one of those. I still use ziploc bags with ice on the rare occasions I ice something 😂
    Game changer
    The love he receives is the love that is saved
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,835
    mcgruff10 said:
    F Me In The Brain said:
    mcgruff10 said:
    F Me In The Brain said:
    mcgruff10 said:
    F Me In The Brain said:
    I lost 15 pounds this week.
    Fasting & running will do that.

    I also will put back on 10-12 over the next week.  Been doing this every quarter for 2 years and my body holds onto everything it can.  (Point is not weight loss, so I don't care about that.)

    GlowGirl.  Well, why did you pick that name? 
    Did you drink at all this week?  Honest question because I have not had a sip since the Fourth of July.  It is amazing how many calories are in alcholol.  
    No when I fast I only drink water.  Nothing else goes in except water for five days.
    I won't drink tonight because I run in the morning but tomorrow evening I'm a gonna get funked up!

    And, good for you.  I do a sober month the past few years and I like it.  I tend to snack a lot so I don't lose weight but at least I don't drink for thirty days and give my liver a time out.
    No coffee bud?!?! I drink seltzer and coffee all day every day. 




    Not on a fast, that is water only


    I just slaughtered some ribs and corn bread and Coleslaw.  Ready for a nice five mile run in the early am.
    Awesome! Do you Run around your neighborhood or do you have a cool running trail in your neck of the woods?
    Long runs take me to different towns and back.  Tomorrow will stay in Cherry Hill and go through a few different nearby neighborhoods.
    Trail running is a no-go.  Played soccer in high school and killed my ankles.  Too easy to roll one in the woods.
    The love he receives is the love that is saved
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,835
    F Me In The Brain said:
    bbiggs said:
    That ice pack is awesome! Might have to invest in one of those. I still use ziploc bags with ice on the rare occasions I ice something 😂
    Game changer
    Also you use the same ice/gel every day.  So easy.
    The love he receives is the love that is saved
  • bbiggs
    bbiggs Posts: 6,964
    F Me In The Brain said:
    F Me In The Brain said:
    bbiggs said:
    That ice pack is awesome! Might have to invest in one of those. I still use ziploc bags with ice on the rare occasions I ice something 😂
    Game changer
    Also you use the same ice/gel every day.  So easy.
    Sold. That will definitely help on the days I’m feeling sore. 
  • markymark550
    markymark550 Columbia, SC Posts: 5,219
    F Me In The Brain said:
    mcgruff10 said:
    F Me In The Brain said:
    mcgruff10 said:
    F Me In The Brain said:
    I lost 15 pounds this week.
    Fasting & running will do that.

    I also will put back on 10-12 over the next week.  Been doing this every quarter for 2 years and my body holds onto everything it can.  (Point is not weight loss, so I don't care about that.)

    GlowGirl.  Well, why did you pick that name? 
    Did you drink at all this week?  Honest question because I have not had a sip since the Fourth of July.  It is amazing how many calories are in alcholol.  
    No when I fast I only drink water.  Nothing else goes in except water for five days.
    I won't drink tonight because I run in the morning but tomorrow evening I'm a gonna get funked up!

    And, good for you.  I do a sober month the past few years and I like it.  I tend to snack a lot so I don't lose weight but at least I don't drink for thirty days and give my liver a time out.
    No coffee bud?!?! I drink seltzer and coffee all day every day. 




    Not on a fast, that is water only


    I just slaughtered some ribs and corn bread and Coleslaw.  Ready for a nice five mile run in the early am.
    I read this and the only thing I could think of is Michael Scott carb loading right before the fun run :lol:
  • GlowGirl
    GlowGirl New York, NY Posts: 12,126
    F Me In The Brain said:
    Ice on


    That looks great for the knees. I haven’t really needed to ice much yet. But I don’t run as many miles as you do. I should just get a roller. I used them at the gym but don’t have one at home. I think my hamstrings would benefit. Hyperice seems like a great brand. If I end up getting the massage gun I may just go for it. 
  • oftenreading
    oftenreading Victoria, BC Posts: 12,856
    I keep thinking I should get a foam roller but keep delaying as it seems to fall into the “no fun” category. 

    I’m not having any knee trouble, so I’ve already slacked off on the quad stretches. I’ve got to get back at them. 
    my small self... like a book amongst the many on a shelf
  • F Me In The Brain
    F Me In The Brain this knows everybody from other commets Posts: 31,835
    My wife has a full assortment of rollers and "the stick" like you see the football players getting used on the sidelines at games.  Constantly rolling on a calf or working a hamstring.  
    The love he receives is the love that is saved
  • UmphreysJam34
    UmphreysJam34 Posts: 820
    If you’re lucky enough to live in a state with dispensaries, get any combo of thc/cbd cream and it will work wonders for your knees in terms of running. 
  • GlowGirl
    GlowGirl New York, NY Posts: 12,126
    Well, I failed at my rest week. Last week, I told myself I would take this week off from from running. Since I said that I have run three times. Not sure why. I feel like someone trying to quit smoking - "this will be my last cigarette". I guess there are worse things I could fail at.

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